Blood Sugar Impact of Egg Drop Soup Mix
This food has a moderate impact on blood sugar.
Key Nutrients
Per 9.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 3.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Egg drop soup mix contains 77.8g of carbs, 33.3g of sugar, and 0.0g of fiber per 9.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 9.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MODIFIED POTATO STARCH, LACTOSE, SALT, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, ONION POWDER, HYDROLYZED SOY PROTEIN, NATURAL FLAVOR, SPICE, CHICKEN FAT, HYDROLYZED CORN PROTEIN, TURMERIC EXTRACT (FOR COLOR), SUGAR, DEXTROSE, NONFAT DRY MILK, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE, SOY SAUCE POWDER (WHEAT, SOYBEANS, SALT), POTASSIUM CHLORIDE, CHIVES, POLYSORBATE 80, DISODIUM INOSINATE AND DISODIUM GYANYLATE, CARAMEL COLOR.
How People Feel
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Compare this against
MODIFIED POTATO STARCH, LACTOSE, SALT, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, ONION POWDER, HYDROLYZED SOY PROTEIN, NATURAL FLAVOR, SPICE, CHICKEN FAT, HYDROLYZED CORN PROTEIN, TURMERIC EXTRACT (FOR COLOR), SUGAR, DEXTROSE, NONFAT DRY MILK, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE, SOY SAUCE POWDER (WHEAT, SOYBEANS, SALT), POTASSIUM CHLORIDE, CHIVES, POLYSORBATE 80, DISODIUM INOSINATE AND DISODIUM GYANYLATE, CARAMEL COLOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Egg Drop Soup Mix is a food product in the other soups category with a Blood Sugar Impact score of 14.0.
Egg Drop Soup Mix has a Blood Sugar Impact (BSI) score of 14.0. Lower scores indicate less impact on blood glucose levels.
Egg Drop Soup Mix contains 77.8g carbs, 33.3g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Egg Drop Soup Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Egg Drop Soup Mix compares to similar foods. You can also explore other foods in the other soups category for alternatives.