Blood Sugar Impact of Buttermilk & Chive Ranch Crusted Tilapia
contains 6.3g carbs per 100g with a Blood Sugar Impact score of 16. Learn detailed nutrition facts for this fish & seafood to make informed diabetic food choices.
Key Nutrients
Per 142.0g servingButtermilk & chive ranch crusted tilapia contains 9.0g of carbs, 1.0g of sugar, 35.0g of protein, 8.0g of fat, and 0.3g of fiber per 142.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 1.0g |
| Fiber | 0.3g |
| Protein | 35.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Buttermilk & chive ranch crusted tilapia contains 6.3g of carbs, 0.7g of sugar, and 0.2g of fiber per 142.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FARM RAISED TILAPIA, RANCH SEASONING (DEHYDRATED GARLIC AND ONION, SALT, SPICES, NATURAL AND ARTIFICIAL FLAVORS, YEAST EXTRACT, CITRIC ACID AND SILICON DIOXIDE ADDED TO PREVENT CAKING), PANKO BREADCRUMBS (UNBLEACHED WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT), EXTRA VIRGIN OLIVE OIL, KOSHER SALT, GARLIC POWDER, NATURAL BUTTER FLAVOR, MUSTARD FLOUR, ONION POWDER, CITRIC ACID, YEAST EXTRACT, BLACK PEPPER, PARSLEY, WHITE PEPPER, CHIVES AND CAYENNE PEPPER.
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Vitamins & Minerals
Vitamins
Minerals
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FARM RAISED TILAPIA, RANCH SEASONING (DEHYDRATED GARLIC AND ONION, SALT, SPICES, NATURAL AND ARTIFICIAL FLAVORS, YEAST EXTRACT, CITRIC ACID AND SILICON DIOXIDE ADDED TO PREVENT CAKING), PANKO BREADCRUMBS (UNBLEACHED WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT), EXTRA VIRGIN OLIVE OIL, KOSHER SALT, GARLIC POWDER, NATURAL BUTTER FLAVOR, MUSTARD FLOUR, ONION POWDER, CITRIC ACID, YEAST EXTRACT, BLACK PEPPER, PARSLEY, WHITE PEPPER, CHIVES AND CAYENNE PEPPER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Buttermilk & Chive Ranch Crusted Tilapia is a food product in the fish & seafood category with a Blood Sugar Impact score of 16.4.
Buttermilk & Chive Ranch Crusted Tilapia has a Blood Sugar Impact (BSI) score of 16.4. Lower scores indicate less impact on blood glucose levels.
Buttermilk & Chive Ranch Crusted Tilapia contains 6.3g carbs, 0.7g sugars, 0.2g fiber, and 24.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Buttermilk & Chive Ranch Crusted Tilapia into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Buttermilk & Chive Ranch Crusted Tilapia compares to similar foods. You can also explore other foods in the fish & seafood category for alternatives.