What are Fish & Seafood?

Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 1,128 foods in this category in our database, helping you identify options that fit this food group.

How do Fish & Seafood affect blood sugar levels?

Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Fish & Seafood for diabetes management?

Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Fish & Seafood into my diabetic meal plan?

Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Fish & Seafood?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Fish & Seafood on Badlow?

You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,128 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	EASTERN FISH COMPANY LLC Fish & Seafood 16/20 Cooked Peeled An... 16/20 Cooked Peeled And Deveined Wild Brown Shrimp 16/20 Cooked Peeled And Deveined Wild Brown Shrimp EASTERN FISH COMPANY LLC Fish & Seafood 16/20 Cooked Peeled And Deveined Wild... 16/20 Cooked Peeled And Deveined Wild Brown Shrimp 16/20 Cooked Peeled And Deveined Wild Brown Shrimp	85.0g	0.0	100	0.0g	0.0g	0.0g	1.5g	21.0g
16/20 Cooked Peeled And Deveined Wild Brown Shrimp Brand: SAIL Category: FISH & SEAFOOD Serving: 85.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 21.0g
Save to Collection Amazon	SEAFOOD AMERICA LLC Fish & Seafood 3 Crab Cakes, Original 3 Crab Cakes, Original 3 Crab Cakes, Original SEAFOOD AMERICA LLC Fish & Seafood 3 Crab Cakes, Original 3 Crab Cakes, Original 3 Crab Cakes, Original	71.0g	34.6	180	18.0g	2.0g	0.0g	9.0g	7.0g
3 Crab Cakes, Original Brand: SEAFOOD AMERICA Category: FISH & SEAFOOD Serving: 71.0g BSI 34.6 Carbs 18.0g Sugar 2.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	TARGET STORES Fish & Seafood Alaska Keta Skin On Sa... Alaska Keta Skin On Salmon Fillets, Alaska Keta Alaska Keta Skin On Salmon Fillets, Alaska Keta TARGET STORES Fish & Seafood Alaska Keta Skin On Salmon Fillets, A... Alaska Keta Skin On Salmon Fillets, Alaska Keta Alaska Keta Skin On Salmon Fillets, Alaska Keta	142.0g	0.0	170	0.0g	0.0g	0.0g	5.0g	29.0g
Alaska Keta Skin On Salmon Fillets, Alaska Keta Brand: GOOD & GATHER Category: FISH & SEAFOOD Serving: 142.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 29.0g
Save to Collection Amazon	STAR FISHERIES INC Fish & Seafood Alaskan Cod Fillets Alaskan Cod Fillets Alaskan Cod Fillets STAR FISHERIES INC Fish & Seafood Alaskan Cod Fillets Alaskan Cod Fillets Alaskan Cod Fillets	113.0g	0.0	80	0.0g	0.0g	0.0g	0.0g	20.0g
Alaskan Cod Fillets Brand: STAR FISHERIES INC Category: FISH & SEAFOOD Serving: 113.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 20.0g
Save to Collection Amazon	BUMBLE BEE FOODS, LLC Fish & Seafood Alaskan In Water Salmon Alaskan In Water Salmon Alaskan In Water Salmon BUMBLE BEE FOODS, LLC Fish & Seafood Alaskan In Water Salmon Alaskan In Water Salmon Alaskan In Water Salmon	71.0g	0.0	80	0.0g	0.0g	0.0g	2.5g	15.0g
Alaskan In Water Salmon Brand: WILD SELECTIONS Category: FISH & SEAFOOD Serving: 71.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 15.0g
Save to Collection Amazon	TARGET STORES Fish & Seafood Alaskan Keta Wild Caug... Alaskan Keta Wild Caught Salmon Skinless Fillets, Alaskan Keta Alaskan Keta Wild Caught Salmon Skinless Fillets, Alaskan Keta TARGET STORES Fish & Seafood Alaskan Keta Wild Caught Salmon Skinl... Alaskan Keta Wild Caught Salmon Skinless Fillets, Alaskan Keta Alaskan Keta Wild Caught Salmon Skinless Fillets, Alaskan Keta	142.0g	0.0	170	0.0g	0.0g	0.0g	5.0g	29.0g
Alaskan Keta Wild Caught Salmon Skinless Fillets, Alaskan Keta Brand: SIMPLY BALANCED Category: FISH & SEAFOOD Serving: 142.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 29.0g
Save to Collection Amazon	PREFERRED MEAL SYSTEMS, INC. Fish & Seafood Alaskan Pollock With G... Alaskan Pollock With Garden Herb Caper Sauce, Alaskan Pollock Alaskan Pollock With Garden Herb Caper Sauce, Alaskan Pollock PREFERRED MEAL SYSTEMS, INC. Fish & Seafood Alaskan Pollock With Garden Herb Cape... Alaskan Pollock With Garden Herb Caper Sauce, Alaskan Pollock Alaskan Pollock With Garden Herb Caper Sauce, Alaskan Pollock	209.0g	43.18	169	24.0g	3.0g	2.1g	2.5g	13.0g
Alaskan Pollock With Garden Herb Caper Sauce, Alaskan Pollock Brand: FRESH TAKE Category: FISH & SEAFOOD Serving: 209.0g BSI 43.18 Carbs 24.0g Sugar 3.0g Fiber 2.1g Fat 2.5g Protein 13.0g
Save to Collection Amazon	LUSAMERICA FOODS INC. Fish & Seafood Alaskan Snow Crab Legs... Alaskan Snow Crab Legs Surimi With Cocktail Sauce Alaskan Snow Crab Legs Surimi With Cocktail Sauce LUSAMERICA FOODS INC. Fish & Seafood Alaskan Snow Crab Legs Surimi With Co... Alaskan Snow Crab Legs Surimi With Cocktail Sauce Alaskan Snow Crab Legs Surimi With Cocktail Sauce	37.0g	15.71	40	8.0g	3.0g	0.0g	0.5g	3.0g
Alaskan Snow Crab Legs Surimi With Cocktail Sauce Brand: LUSAMERICA FOODS INC. Category: FISH & SEAFOOD Serving: 37.0g BSI 15.71 Carbs 8.0g Sugar 3.0g Fiber 0.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	RAW SEAFOODS, INC. Fish & Seafood Alaskan Sockeye Salmon Alaskan Sockeye Salmon Alaskan Sockeye Salmon RAW SEAFOODS, INC. Fish & Seafood Alaskan Sockeye Salmon Alaskan Sockeye Salmon Alaskan Sockeye Salmon	113.0g	0.0	150	0.0g	0.0g	0.0g	5.0g	25.0g
Alaskan Sockeye Salmon Brand: RAW SEAFOODS, INC. Category: FISH & SEAFOOD Serving: 113.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 25.0g
Save to Collection Amazon	STARKIST CO. Fish & Seafood Alaskan Wild Caught Pi... Alaskan Wild Caught Pink Salmon, Alaskan Alaskan Wild Caught Pink Salmon, Alaskan STARKIST CO. Fish & Seafood Alaskan Wild Caught Pink Salmon, Alaskan Alaskan Wild Caught Pink Salmon, Alaskan Alaskan Wild Caught Pink Salmon, Alaskan	56.0g	0.0	80	0.0g	0.0g	0.0g	3.0g	12.0g
Alaskan Wild Caught Pink Salmon, Alaskan Brand: STARKIST Category: FISH & SEAFOOD Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 12.0g
Save to Collection Amazon	SUPERIOR FOODS COMPANY Fish & Seafood Alaska Pollock With Me... Alaska Pollock With Mediterranean Stuffing, Mediterranean Stuffing Alaska Pollock With Mediterranean Stuffing, Mediterranean Stuffing SUPERIOR FOODS COMPANY Fish & Seafood Alaska Pollock With Mediterranean Stu... Alaska Pollock With Mediterranean Stuffing, Mediterranean Stuffing Alaska Pollock With Mediterranean Stuffing, Mediterranean Stuffing	170.0g	0.0	139	0.0g	2.0g	1.0g	6.0g	19.0g
Alaska Pollock With Mediterranean Stuffing, Mediterranean Stuffing Brand: SUPERIOR SELECT Category: FISH & SEAFOOD Serving: 170.0g BSI 0.0 Carbs 0.0g Sugar 2.0g Fiber 1.0g Fat 6.0g Protein 19.0g
Save to Collection Amazon	HENRY AND SONS Fish & Seafood Alaska Salmon Bites Alaska Salmon Bites Alaska Salmon Bites HENRY AND SONS Fish & Seafood Alaska Salmon Bites Alaska Salmon Bites Alaska Salmon Bites	30.0g	18.43	90	10.0g	9.0g	0.0g	1.0g	11.0g
Alaska Salmon Bites Brand: DEAR NORTH Category: FISH & SEAFOOD Serving: 30.0g BSI 18.43 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 1.0g Protein 11.0g
Save to Collection Amazon	HENRY AND SONS Fish & Seafood Alaska Salmon Bites, S... Alaska Salmon Bites, Salted Rhubarb & Raspberries Alaska Salmon Bites, Salted Rhubarb & Raspberries HENRY AND SONS Fish & Seafood Alaska Salmon Bites, Salted Rhubarb &... Alaska Salmon Bites, Salted Rhubarb & Raspberries Alaska Salmon Bites, Salted Rhubarb & Raspberries	30.0g	18.43	90	10.0g	9.0g	0.0g	1.0g	11.0g
Alaska Salmon Bites, Salted Rhubarb & Raspberries Brand: DEAR NORTH Category: FISH & SEAFOOD Serving: 30.0g BSI 18.43 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 1.0g Protein 11.0g
Save to Collection Amazon	HENRY AND SONS Fish & Seafood Alaska Salmon Bites, W... Alaska Salmon Bites, Wild Alaska Spruce Alaska Salmon Bites, Wild Alaska Spruce HENRY AND SONS Fish & Seafood Alaska Salmon Bites, Wild Alaska Spruce Alaska Salmon Bites, Wild Alaska Spruce Alaska Salmon Bites, Wild Alaska Spruce	30.0g	18.43	90	10.0g	9.0g	0.0g	1.0g	11.0g
Alaska Salmon Bites, Wild Alaska Spruce Brand: DEAR NORTH, Category: FISH & SEAFOOD Serving: 30.0g BSI 18.43 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 1.0g Protein 11.0g
Save to Collection Amazon	ALASKA SMOKEHOUSE, INC. Fish & Seafood Alaska Smokehouse, Smo... Alaska Smokehouse, Smoked Salmon Alaska Smokehouse, Smoked Salmon ALASKA SMOKEHOUSE, INC. Fish & Seafood Alaska Smokehouse, Smoked Salmon Alaska Smokehouse, Smoked Salmon Alaska Smokehouse, Smoked Salmon	56.0g	0.0	90	0.0g	0.0g	0.0g	5.0g	12.0g
Alaska Smokehouse, Smoked Salmon Brand: ALASKA SMOKEHOUSE Category: FISH & SEAFOOD Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 12.0g
Save to Collection Amazon	ALASKA SMOKEHOUSE, INC. Fish & Seafood Alaska Smokehouse, Soc... Alaska Smokehouse, Sockeye Smoked Salmon Alaska Smokehouse, Sockeye Smoked Salmon ALASKA SMOKEHOUSE, INC. Fish & Seafood Alaska Smokehouse, Sockeye Smoked Salmon Alaska Smokehouse, Sockeye Smoked Salmon Alaska Smokehouse, Sockeye Smoked Salmon	56.0g	1.87	160	1.0g	1.0g	0.0g	8.0g	13.0g
Alaska Smokehouse, Sockeye Smoked Salmon Brand: ALASKA SMOKEHOUSE Category: FISH & SEAFOOD Serving: 56.0g BSI 1.87 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 13.0g
Save to Collection Amazon	MARINER SEAFOOD LLC Fish & Seafood Alaska Sockeye Salmon,... Alaska Sockeye Salmon, Alaska Sockeye Alaska Sockeye Salmon, Alaska Sockeye MARINER SEAFOOD LLC Fish & Seafood Alaska Sockeye Salmon, Alaska Sockeye Alaska Sockeye Salmon, Alaska Sockeye Alaska Sockeye Salmon, Alaska Sockeye	113.0g	0.0	160	0.0g	0.0g	0.0g	6.0g	24.0g
Alaska Sockeye Salmon, Alaska Sockeye Brand: SCHNUCKS Category: FISH & SEAFOOD Serving: 113.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 24.0g
Save to Collection Amazon	SUPERIOR FOODS COMPANY Fish & Seafood Alaska Sockeye Salmon ... Alaska Sockeye Salmon Burgers, Alaska Sockeye Alaska Sockeye Salmon Burgers, Alaska Sockeye SUPERIOR FOODS COMPANY Fish & Seafood Alaska Sockeye Salmon Burgers, Alaska... Alaska Sockeye Salmon Burgers, Alaska Sockeye Alaska Sockeye Salmon Burgers, Alaska Sockeye	170.0g	21.13	281	12.0g	2.0g	1.0g	19.0g	18.0g
Alaska Sockeye Salmon Burgers, Alaska Sockeye Brand: SUPERIOR SELECT Category: FISH & SEAFOOD Serving: 170.0g BSI 21.13 Carbs 12.0g Sugar 2.0g Fiber 1.0g Fat 19.0g Protein 18.0g
Save to Collection Amazon	SUPERIOR FOODS COMPANY Fish & Seafood Alaska Sockeye Salmon ... Alaska Sockeye Salmon Mediterranean Style Burgers, Alaska Sockeye Salmon Alaska Sockeye Salmon Mediterranean Style Burgers, Alaska Sockeye Salmon SUPERIOR FOODS COMPANY Fish & Seafood Alaska Sockeye Salmon Mediterranean S... Alaska Sockeye Salmon Mediterranean Style Burgers, Alaska Sockeye Salmon Alaska Sockeye Salmon Mediterranean Style Burgers, Alaska Sockeye Salmon	170.0g	0.0	281	0.0g	2.0g	1.0g	0.0g	18.0g
Alaska Sockeye Salmon Mediterranean Style Burgers, Alaska Sockeye Salmon Brand: SUPERIOR SELECT Category: FISH & SEAFOOD Serving: 170.0g BSI 0.0 Carbs 0.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 18.0g
Save to Collection Amazon	TRI-UNION SEAFOODS, LLC Fish & Seafood Albacore In Spring Wat... Albacore In Spring Water Tuna Albacore In Spring Water Tuna TRI-UNION SEAFOODS, LLC Fish & Seafood Albacore In Spring Water Tuna Albacore In Spring Water Tuna Albacore In Spring Water Tuna	70.0g	0.0	80	0.0g	0.0g	0.0g	1.0g	17.0g
Albacore In Spring Water Tuna Brand: CHICKEN OF THE SEA Category: FISH & SEAFOOD Serving: 70.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 17.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

16/20 Cooked Peeled And Deveined Wild Brown Shrimp

3 Crab Cakes, Original

Alaska Keta Skin On Salmon Fillets, Alaska Keta

Alaskan Cod Fillets

Alaskan In Water Salmon

Alaskan Keta Wild Caught Salmon Skinless Fillets, Alaskan Keta

Alaskan Pollock With Garden Herb Caper Sauce, Alaskan Pollock

Alaskan Snow Crab Legs Surimi With Cocktail Sauce

Alaskan Sockeye Salmon

Alaskan Wild Caught Pink Salmon, Alaskan

Alaska Pollock With Mediterranean Stuffing, Mediterranean Stuffing

Alaska Salmon Bites

Alaska Salmon Bites, Salted Rhubarb & Raspberries

Alaska Salmon Bites, Wild Alaska Spruce

Alaska Smokehouse, Smoked Salmon

Alaska Smokehouse, Sockeye Smoked Salmon

Alaska Sockeye Salmon, Alaska Sockeye

Alaska Sockeye Salmon Burgers, Alaska Sockeye

Alaska Sockeye Salmon Mediterranean Style Burgers, Alaska Sockeye Salmon

Albacore In Spring Water Tuna