What are Fish & Seafood?

Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 1,128 foods in this category in our database, helping you identify options that fit this food group.

How do Fish & Seafood affect blood sugar levels?

Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Fish & Seafood for diabetes management?

Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Fish & Seafood into my diabetic meal plan?

Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Fish & Seafood?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Fish & Seafood on Badlow?

You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,128 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SUPERIOR FOODS COMPANY Fish & Seafood Atlantic Salmon Pinwhe... Atlantic Salmon Pinwheels, Atlantic Salmon Atlantic Salmon Pinwheels, Atlantic Salmon SUPERIOR FOODS COMPANY Fish & Seafood Atlantic Salmon Pinwheels, Atlantic S... Atlantic Salmon Pinwheels, Atlantic Salmon Atlantic Salmon Pinwheels, Atlantic Salmon	170.0g	38.06	410	21.0g	3.0g	1.0g	27.0g	20.0g
Atlantic Salmon Pinwheels, Atlantic Salmon Brand: SUPERIOR SELECT Category: FISH & SEAFOOD Serving: 170.0g BSI 38.06 Carbs 21.0g Sugar 3.0g Fiber 1.0g Fat 27.0g Protein 20.0g
Save to Collection Amazon	MARINE HARVEST USA, LLC Fish & Seafood Atlantic Salmon Portion Atlantic Salmon Portion Atlantic Salmon Portion MARINE HARVEST USA, LLC Fish & Seafood Atlantic Salmon Portion Atlantic Salmon Portion Atlantic Salmon Portion	113.0g	3.77	220	2.0g	1.0g	0.0g	14.0g	22.0g
Atlantic Salmon Portion Brand: MARINE HARVEST Category: FISH & SEAFOOD Serving: 113.0g BSI 3.77 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 14.0g Protein 22.0g
Save to Collection Amazon	BOODGE COMPANY Fish & Seafood Atlantic Salmon Portion Atlantic Salmon Portion Atlantic Salmon Portion BOODGE COMPANY Fish & Seafood Atlantic Salmon Portion Atlantic Salmon Portion Atlantic Salmon Portion	113.0g	1.86	140	1.0g	0.0g	0.0g	4.0g	34.0g
Atlantic Salmon Portion Brand: DAWSON BAY Category: FISH & SEAFOOD Serving: 113.0g BSI 1.86 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 34.0g
Save to Collection Amazon	MARINE HARVEST USA, LLC Fish & Seafood Atlantic Salmon Portio... Atlantic Salmon Portion On Cedar Plank Atlantic Salmon Portion On Cedar Plank MARINE HARVEST USA, LLC Fish & Seafood Atlantic Salmon Portion On Cedar Plank Atlantic Salmon Portion On Cedar Plank Atlantic Salmon Portion On Cedar Plank	113.0g	0.0	250	0.0g	0.0g	0.0g	18.0g	23.0g
Atlantic Salmon Portion On Cedar Plank Brand: MOWI Category: FISH & SEAFOOD Serving: 113.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 18.0g Protein 23.0g
Save to Collection Amazon	PACIFIC MARKETING GROUP INC. Fish & Seafood Atlantic Salmon Portions Atlantic Salmon Portions Atlantic Salmon Portions PACIFIC MARKETING GROUP INC. Fish & Seafood Atlantic Salmon Portions Atlantic Salmon Portions Atlantic Salmon Portions	170.0g	0.0	350	0.0g	0.0g	0.0g	23.0g	35.0g
Atlantic Salmon Portions Brand: PACIFIC MARKETING GROUP INC. Category: FISH & SEAFOOD Serving: 170.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 23.0g Protein 35.0g
Save to Collection Amazon	AHOLD USA, INC. Fish & Seafood Atlantic Salmon Portio... Atlantic Salmon Portions Skin On Boneless Atlantic Salmon Portions Skin On Boneless AHOLD USA, INC. Fish & Seafood Atlantic Salmon Portions Skin On Bone... Atlantic Salmon Portions Skin On Boneless Atlantic Salmon Portions Skin On Boneless	112.0g	0.0	211	0.0g	0.0g	0.0g	13.0g	23.0g
Atlantic Salmon Portions Skin On Boneless Brand: AHOLD Category: FISH & SEAFOOD Serving: 112.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 13.0g Protein 23.0g
Save to Collection Amazon	MARINE HARVEST USA, LLC Fish & Seafood Atlantic Salmon Side Atlantic Salmon Side Atlantic Salmon Side MARINE HARVEST USA, LLC Fish & Seafood Atlantic Salmon Side Atlantic Salmon Side Atlantic Salmon Side	113.0g	0.0	220	0.0g	0.0g	0.0g	14.0g	23.0g
Atlantic Salmon Side Brand: MARINE HARVEST Category: FISH & SEAFOOD Serving: 113.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 23.0g
Save to Collection Amazon	PATAGONIA SEAFARMS INC. Fish & Seafood Atlantic Salmonskinles... Atlantic Salmonskinless Portions Atlantic Salmonskinless Portions PATAGONIA SEAFARMS INC. Fish & Seafood Atlantic Salmonskinless Portions Atlantic Salmonskinless Portions Atlantic Salmonskinless Portions	113.0g	0.0	257	0.0g	0.0g	0.0g	19.0g	21.0g
Atlantic Salmonskinless Portions Brand: PATAGONIA SEAFARMS INC. Category: FISH & SEAFOOD Serving: 113.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 19.0g Protein 21.0g
Save to Collection Amazon	SUPERIOR FOODS COMPANY Fish & Seafood Atlantic Salmon With B... Atlantic Salmon With Bourbon Barrel Marinade, Bourbon Barrel Marinade Atlantic Salmon With Bourbon Barrel Marinade, Bourbon Barrel Marinade SUPERIOR FOODS COMPANY Fish & Seafood Atlantic Salmon With Bourbon Barrel M... Atlantic Salmon With Bourbon Barrel Marinade, Bourbon Barrel Marinade Atlantic Salmon With Bourbon Barrel Marinade, Bourbon Barrel Marinade	142.0g	13.17	320	7.0g	5.0g	0.0g	19.0g	28.0g
Atlantic Salmon With Bourbon Barrel Marinade, Bourbon Barrel Marinade Brand: SUPERIORSELECT Category: FISH & SEAFOOD Serving: 142.0g BSI 13.17 Carbs 7.0g Sugar 5.0g Fiber 0.0g Fat 19.0g Protein 28.0g
Save to Collection Amazon	RJE TRADE INTERNATIONAL, INC. Fish & Seafood Atlantic Salmon With C... Atlantic Salmon With Catalina Island Spice Rub Atlantic Salmon With Catalina Island Spice Rub RJE TRADE INTERNATIONAL, INC. Fish & Seafood Atlantic Salmon With Catalina Island ... Atlantic Salmon With Catalina Island Spice Rub Atlantic Salmon With Catalina Island Spice Rub	110.0g	3.76	230	2.0g	0.0g	0.0g	13.0g	24.0g
Atlantic Salmon With Catalina Island Spice Rub Brand: SANTA MONICA SEAFOOD Category: FISH & SEAFOOD Serving: 110.0g BSI 3.76 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 13.0g Protein 24.0g
Save to Collection Amazon	INLAND MARKET PREMIUM FOODS Fish & Seafood Atlantic Salmon With G... Atlantic Salmon With Garlic & Herbs Atlantic Salmon With Garlic & Herbs INLAND MARKET PREMIUM FOODS Fish & Seafood Atlantic Salmon With Garlic & Herbs Atlantic Salmon With Garlic & Herbs Atlantic Salmon With Garlic & Herbs	142.0g	0.0	260	0.0g	0.0g	0.0g	15.0g	28.0g
Atlantic Salmon With Garlic & Herbs Brand: INLAND MARKET PREMIUM FOODS Category: FISH & SEAFOOD Serving: 142.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 15.0g Protein 28.0g
Save to Collection Amazon	HAUS MALTS LLC Fish & Seafood Atlantic Salmon With L... Atlantic Salmon With Lemon Dill Butter, Lemon Dill Butter Atlantic Salmon With Lemon Dill Butter, Lemon Dill Butter HAUS MALTS LLC Fish & Seafood Atlantic Salmon With Lemon Dill Butte... Atlantic Salmon With Lemon Dill Butter, Lemon Dill Butter Atlantic Salmon With Lemon Dill Butter, Lemon Dill Butter	128.0g	1.86	330	1.0g	0.0g	0.0g	26.0g	23.0g
Atlantic Salmon With Lemon Dill Butter, Lemon Dill Butter Brand: ENCORE SEAFOODS Category: FISH & SEAFOOD Serving: 128.0g BSI 1.86 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 26.0g Protein 23.0g
Save to Collection Amazon	HAUS MALTS LLC Fish & Seafood Atlantic Salmon With P... Atlantic Salmon With Pesto Butter, Atlantic With Pesto Butter Atlantic Salmon With Pesto Butter, Atlantic With Pesto Butter HAUS MALTS LLC Fish & Seafood Atlantic Salmon With Pesto Butter, At... Atlantic Salmon With Pesto Butter, Atlantic With Pesto Butter Atlantic Salmon With Pesto Butter, Atlantic With Pesto Butter	128.0g	1.87	291	1.0g	0.0g	0.0g	21.0g	24.0g
Atlantic Salmon With Pesto Butter, Atlantic With Pesto Butter Brand: ENCORE SEAFOODS Category: FISH & SEAFOOD Serving: 128.0g BSI 1.87 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 21.0g Protein 24.0g
Save to Collection Amazon	MARINE HARVEST USA, LLC Fish & Seafood Atlantic Salmon With S... Atlantic Salmon With Sea Salt & Maple Spices, Smoky Atlantic Salmon With Sea Salt & Maple Spices, Smoky MARINE HARVEST USA, LLC Fish & Seafood Atlantic Salmon With Sea Salt & Maple... Atlantic Salmon With Sea Salt & Maple Spices, Smoky Atlantic Salmon With Sea Salt & Maple Spices, Smoky	146.0g	3.71	299	3.0g	0.0g	1.0g	19.0g	29.0g
Atlantic Salmon With Sea Salt & Maple Spices, Smoky Brand: REBEL FISH Category: FISH & SEAFOOD Serving: 146.0g BSI 3.71 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 19.0g Protein 29.0g
Save to Collection Amazon	BAY RIVER TRADING CO., INC. Fish & Seafood Atlantic Shores, Jumbo... Atlantic Shores, Jumbo Lump Crabmeat Atlantic Shores, Jumbo Lump Crabmeat BAY RIVER TRADING CO., INC. Fish & Seafood Atlantic Shores, Jumbo Lump Crabmeat Atlantic Shores, Jumbo Lump Crabmeat Atlantic Shores, Jumbo Lump Crabmeat	113.0g	0.0	99	0.0g	0.0g	0.0g	2.0g	20.0g
Atlantic Shores, Jumbo Lump Crabmeat Brand: ATLANTIC SHORES Category: FISH & SEAFOOD Serving: 113.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 20.0g
Save to Collection Amazon	BAY RIVER TRADING CO., INC. Fish & Seafood Atlantic Shores, Jumbo... Atlantic Shores, Jumbo Lump Crabmeat Atlantic Shores, Jumbo Lump Crabmeat BAY RIVER TRADING CO., INC. Fish & Seafood Atlantic Shores, Jumbo Lump Crabmeat Atlantic Shores, Jumbo Lump Crabmeat Atlantic Shores, Jumbo Lump Crabmeat	113.0g	0.0	99	0.0g	0.0g	0.0g	2.0g	20.0g
Atlantic Shores, Jumbo Lump Crabmeat Brand: ATLANTIC SHORES Category: FISH & SEAFOOD Serving: 113.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 20.0g
Save to Collection Amazon	BAY RIVER TRADING CO., INC. Fish & Seafood Atlantic Shores, True ... Atlantic Shores, True Blue Carb Claw Crabmeat Atlantic Shores, True Blue Carb Claw Crabmeat BAY RIVER TRADING CO., INC. Fish & Seafood Atlantic Shores, True Blue Carb Claw ... Atlantic Shores, True Blue Carb Claw Crabmeat Atlantic Shores, True Blue Carb Claw Crabmeat	113.0g	0.0	99	0.0g	0.0g	0.0g	2.0g	20.0g
Atlantic Shores, True Blue Carb Claw Crabmeat Brand: ATLANTIC SHORES Category: FISH & SEAFOOD Serving: 113.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 20.0g
Save to Collection Amazon	BAY RIVER TRADING CO., INC. Fish & Seafood Atlantic Shores, True ... Atlantic Shores, True Blue Crab Lump Crabmeat Atlantic Shores, True Blue Crab Lump Crabmeat BAY RIVER TRADING CO., INC. Fish & Seafood Atlantic Shores, True Blue Crab Lump ... Atlantic Shores, True Blue Crab Lump Crabmeat Atlantic Shores, True Blue Crab Lump Crabmeat	113.0g	0.0	99	0.0g	0.0g	0.0g	2.0g	20.0g
Atlantic Shores, True Blue Crab Lump Crabmeat Brand: ATLANTIC SHORES Category: FISH & SEAFOOD Serving: 113.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 20.0g
Save to Collection Amazon	AUSTRALIS AQUACULTURE LLC Fish & Seafood Australis Barramundi Australis Barramundi Australis Barramundi AUSTRALIS AQUACULTURE LLC Fish & Seafood Australis Barramundi Australis Barramundi Australis Barramundi	85.0g	0.0	70	0.0g	0.0g	0.0g	1.0g	0.0g
Australis Barramundi Brand: THE BETTER FISH Category: FISH & SEAFOOD Serving: 85.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	AYAM BRAND Fish & Seafood Mackerel In Tomato Sauce Ayam Brand, Mackerel In Tomato Sauce Mackerel In Tomato Sauce AYAM BRAND Fish & Seafood Mackerel In Tomato Sauce Ayam Brand, Mackerel In Tomato Sauce Mackerel In Tomato Sauce	56.0g	0.0	110	1.0g	1.0g	1.0g	8.0g	7.0g
Mackerel In Tomato Sauce Brand: AYAM BRAND Category: FISH & SEAFOOD Serving: 56.0g BSI 0.0 Carbs 1.0g Sugar 1.0g Fiber 1.0g Fat 8.0g Protein 7.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Atlantic Salmon Pinwheels, Atlantic Salmon

Atlantic Salmon Portion

Atlantic Salmon Portion

Atlantic Salmon Portion On Cedar Plank

Atlantic Salmon Portions

Atlantic Salmon Portions Skin On Boneless

Atlantic Salmon Side

Atlantic Salmonskinless Portions

Atlantic Salmon With Bourbon Barrel Marinade, Bourbon Barrel Marinade

Atlantic Salmon With Catalina Island Spice Rub

Atlantic Salmon With Garlic & Herbs

Atlantic Salmon With Lemon Dill Butter, Lemon Dill Butter

Atlantic Salmon With Pesto Butter, Atlantic With Pesto Butter

Atlantic Salmon With Sea Salt & Maple Spices, Smoky

Atlantic Shores, Jumbo Lump Crabmeat

Atlantic Shores, Jumbo Lump Crabmeat

Atlantic Shores, True Blue Carb Claw Crabmeat

Atlantic Shores, True Blue Crab Lump Crabmeat

Australis Barramundi

Mackerel In Tomato Sauce