What are Fish & Seafood?

Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 1,128 foods in this category in our database, helping you identify options that fit this food group.

How do Fish & Seafood affect blood sugar levels?

Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Fish & Seafood for diabetes management?

Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Fish & Seafood into my diabetic meal plan?

Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Fish & Seafood?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Fish & Seafood on Badlow?

You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,128 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	VITA FOOD PRODUCTS, INC. Fish & Seafood Atlantic Nova Salmon Atlantic Nova Salmon Atlantic Nova Salmon VITA FOOD PRODUCTS, INC. Fish & Seafood Atlantic Nova Salmon Atlantic Nova Salmon Atlantic Nova Salmon	56.0g	0.0	100	0.0g	0.0g	0.0g	6.0g	12.0g
Atlantic Nova Salmon Brand: VITA CLASSIC Category: FISH & SEAFOOD Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 12.0g
Save to Collection Amazon	INLAND MARKET PREMIUM FOODS Fish & Seafood Atlantic Salmon Atlantic Salmon Atlantic Salmon INLAND MARKET PREMIUM FOODS Fish & Seafood Atlantic Salmon Atlantic Salmon Atlantic Salmon	142.0g	5.64	280	3.0g	0.0g	0.0g	15.0g	30.0g
Atlantic Salmon Brand: INLAND MARKET Category: FISH & SEAFOOD Serving: 142.0g BSI 5.64 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 15.0g Protein 30.0g
Save to Collection Amazon	GLENCOURT INC. Fish & Seafood Atlantic Salmon Atlantic Salmon Atlantic Salmon GLENCOURT INC. Fish & Seafood Atlantic Salmon Atlantic Salmon Atlantic Salmon	142.0g	0.0	260	0.0g	0.0g	0.0g	15.0g	28.0g
Atlantic Salmon Brand: OPEN NATURE Category: FISH & SEAFOOD Serving: 142.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 15.0g Protein 28.0g
Save to Collection Amazon	MARINE HARVEST USA, LLC Fish & Seafood Atlantic Salmon Atlantic Salmon Atlantic Salmon MARINE HARVEST USA, LLC Fish & Seafood Atlantic Salmon Atlantic Salmon Atlantic Salmon	113.0g	0.0	250	0.0g	0.0g	0.0g	18.0g	23.0g
Atlantic Salmon Brand: MOWI Category: FISH & SEAFOOD Serving: 113.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 18.0g Protein 23.0g
Save to Collection Amazon	HAUS MALTS LLC Fish & Seafood Atlantic Salmon Atlantic Salmon Atlantic Salmon HAUS MALTS LLC Fish & Seafood Atlantic Salmon Atlantic Salmon Atlantic Salmon	142.0g	0.0	290	0.0g	0.0g	0.0g	19.0g	29.0g
Atlantic Salmon Brand: ENCORE SEAFOODS Category: FISH & SEAFOOD Serving: 142.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 19.0g Protein 29.0g
Save to Collection Amazon	MARINE HARVEST USA, LLC Fish & Seafood Atlantic Salmon Atlantic Salmon Atlantic Salmon MARINE HARVEST USA, LLC Fish & Seafood Atlantic Salmon Atlantic Salmon Atlantic Salmon	142.0g	0.0	310	0.0g	0.0g	0.0g	22.0g	28.0g
Atlantic Salmon Brand: MOWI Category: FISH & SEAFOOD Serving: 142.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 22.0g Protein 28.0g
Save to Collection Amazon	MARINE HARVEST USA, LLC Fish & Seafood Atlantic Salmon, Atlantic Atlantic Salmon, Atlantic Atlantic Salmon, Atlantic MARINE HARVEST USA, LLC Fish & Seafood Atlantic Salmon, Atlantic Atlantic Salmon, Atlantic Atlantic Salmon, Atlantic	170.0g	0.0	371	0.0g	0.0g	0.0g	26.0g	34.0g
Atlantic Salmon, Atlantic Brand: MOWI Category: FISH & SEAFOOD Serving: 170.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 26.0g Protein 34.0g
Save to Collection Amazon	INLAND MARKET PREMIUM FOODS Fish & Seafood Atlantic Salmon Bonele... Atlantic Salmon Boneless Fillets, Apple Bourbon Atlantic Salmon Boneless Fillets, Apple Bourbon INLAND MARKET PREMIUM FOODS Fish & Seafood Atlantic Salmon Boneless Fillets, App... Atlantic Salmon Boneless Fillets, Apple Bourbon Atlantic Salmon Boneless Fillets, Apple Bourbon	142.0g	1.87	310	1.0g	1.0g	0.0g	19.0g	29.0g
Atlantic Salmon Boneless Fillets, Apple Bourbon Brand: INLAND MARKET PREMIUM FOODS Category: FISH & SEAFOOD Serving: 142.0g BSI 1.87 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 19.0g Protein 29.0g
Save to Collection Amazon	INLAND MARKET PREMIUM FOODS Fish & Seafood Atlantic Salmon Bonele... Atlantic Salmon Boneless Fillets, Apple Citrus Atlantic Salmon Boneless Fillets, Apple Citrus INLAND MARKET PREMIUM FOODS Fish & Seafood Atlantic Salmon Boneless Fillets, App... Atlantic Salmon Boneless Fillets, Apple Citrus Atlantic Salmon Boneless Fillets, Apple Citrus	142.0g	9.35	345	5.0g	4.0g	0.0g	23.0g	29.0g
Atlantic Salmon Boneless Fillets, Apple Citrus Brand: INLAND MARKET Category: FISH & SEAFOOD Serving: 142.0g BSI 9.35 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 23.0g Protein 29.0g
Save to Collection Amazon	ENCORE SEAFOODS, INC. Fish & Seafood Atlantic Salmon Fillet Atlantic Salmon Fillet Atlantic Salmon Fillet ENCORE SEAFOODS, INC. Fish & Seafood Atlantic Salmon Fillet Atlantic Salmon Fillet Atlantic Salmon Fillet	113.0g	0.0	240	0.0g	0.0g	0.0g	15.0g	23.0g
Atlantic Salmon Fillet Brand: ENCORE SEAFOODS Category: FISH & SEAFOOD Serving: 113.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 15.0g Protein 23.0g
Save to Collection Amazon	ENCORE SEAFOODS, INC. Fish & Seafood Atlantic Salmon Fillet Atlantic Salmon Fillet Atlantic Salmon Fillet ENCORE SEAFOODS, INC. Fish & Seafood Atlantic Salmon Fillet Atlantic Salmon Fillet Atlantic Salmon Fillet	113.0g	0.0	240	0.0g	0.0g	0.0g	15.0g	23.0g
Atlantic Salmon Fillet Brand: ENCORE SEAFOODS Category: FISH & SEAFOOD Serving: 113.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 15.0g Protein 23.0g
Save to Collection Amazon	SUPERIOR FOODS COMPANY Fish & Seafood Atlantic Salmon Fillet... Atlantic Salmon Fillet, Apple Cranberry Atlantic Salmon Fillet, Apple Cranberry SUPERIOR FOODS COMPANY Fish & Seafood Atlantic Salmon Fillet, Apple Cranberry Atlantic Salmon Fillet, Apple Cranberry Atlantic Salmon Fillet, Apple Cranberry	112.0g	5.79	130	3.0g	2.0g	0.0g	5.0g	16.0g
Atlantic Salmon Fillet, Apple Cranberry Brand: SUPERIOR FOODS COMPANY Category: FISH & SEAFOOD Serving: 112.0g BSI 5.79 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 5.0g Protein 16.0g
Save to Collection Amazon	POSEIDON Fish & Seafood Atlantic Salmon Fillet... Atlantic Salmon Fillets In Lemon Pepper Oil Atlantic Salmon Fillets In Lemon Pepper Oil POSEIDON Fish & Seafood Atlantic Salmon Fillets In Lemon Pepp... Atlantic Salmon Fillets In Lemon Pepper Oil Atlantic Salmon Fillets In Lemon Pepper Oil	106.0g	1.87	230	1.0g	1.0g	0.0g	16.0g	20.0g
Atlantic Salmon Fillets In Lemon Pepper Oil Brand: POSEIDON Category: FISH & SEAFOOD Serving: 106.0g BSI 1.87 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 16.0g Protein 20.0g
Save to Collection Amazon	LOSOS USA, INC. Fish & Seafood Atlantic Salmon Fillet... Atlantic Salmon Fillets In Lemon Pepper Oil, Lemon Pepper Oil Atlantic Salmon Fillets In Lemon Pepper Oil, Lemon Pepper Oil LOSOS USA, INC. Fish & Seafood Atlantic Salmon Fillets In Lemon Pepp... Atlantic Salmon Fillets In Lemon Pepper Oil, Lemon Pepper Oil Atlantic Salmon Fillets In Lemon Pepper Oil, Lemon Pepper Oil	106.0g	0.0	408	0.0g	0.0g	0.0g	39.0g	14.0g
Atlantic Salmon Fillets In Lemon Pepper Oil, Lemon Pepper Oil Brand: POSEIDON Category: FISH & SEAFOOD Serving: 106.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 39.0g Protein 14.0g
Save to Collection Amazon	POSEIDON Fish & Seafood Atlantic Salmon Fillet... Atlantic Salmon Fillets In Mango Chutney, Mango Atlantic Salmon Fillets In Mango Chutney, Mango POSEIDON Fish & Seafood Atlantic Salmon Fillets In Mango Chut... Atlantic Salmon Fillets In Mango Chutney, Mango Atlantic Salmon Fillets In Mango Chutney, Mango	106.0g	21.15	180	11.0g	9.0g	0.0g	10.0g	13.0g
Atlantic Salmon Fillets In Mango Chutney, Mango Brand: POSEIDON Category: FISH & SEAFOOD Serving: 106.0g BSI 21.15 Carbs 11.0g Sugar 9.0g Fiber 0.0g Fat 10.0g Protein 13.0g
Save to Collection Amazon	POSEIDON Fish & Seafood Atlantic Salmon Fillet... Atlantic Salmon Fillets In Teriyaki Glaze, Teriyaki Atlantic Salmon Fillets In Teriyaki Glaze, Teriyaki POSEIDON Fish & Seafood Atlantic Salmon Fillets In Teriyaki G... Atlantic Salmon Fillets In Teriyaki Glaze, Teriyaki Atlantic Salmon Fillets In Teriyaki Glaze, Teriyaki	106.0g	11.27	240	6.0g	6.0g	0.0g	16.0g	20.0g
Atlantic Salmon Fillets In Teriyaki Glaze, Teriyaki Brand: POSEIDON Category: FISH & SEAFOOD Serving: 106.0g BSI 11.27 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 16.0g Protein 20.0g
Save to Collection Amazon	MARKETS OF MEIJER Fish & Seafood Atlantic Salmon Kabobs Atlantic Salmon Kabobs Atlantic Salmon Kabobs MARKETS OF MEIJER Fish & Seafood Atlantic Salmon Kabobs Atlantic Salmon Kabobs Atlantic Salmon Kabobs	226.0g	11.62	199	8.0g	4.0g	2.0g	7.0g	24.0g
Atlantic Salmon Kabobs Brand: MARKETS OF MEIJER Category: FISH & SEAFOOD Serving: 226.0g BSI 11.62 Carbs 8.0g Sugar 4.0g Fiber 2.0g Fat 7.0g Protein 24.0g
Save to Collection Amazon	DULCICH, INC. Fish & Seafood Atlantic Salmon Nova Lox Atlantic Salmon Nova Lox Atlantic Salmon Nova Lox DULCICH, INC. Fish & Seafood Atlantic Salmon Nova Lox Atlantic Salmon Nova Lox Atlantic Salmon Nova Lox	57.0g	3.8	90	2.0g	0.0g	0.0g	4.0g	11.0g
Atlantic Salmon Nova Lox Brand: PACIFIC SUSTAINABLE SEAFOOD Category: FISH & SEAFOOD Serving: 57.0g BSI 3.8 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 11.0g
Save to Collection Amazon	INLAND MARKET PREMIUM FOODS Fish & Seafood Atlantic Salmon, Peach... Atlantic Salmon, Peach Glazed Atlantic Salmon, Peach Glazed INLAND MARKET PREMIUM FOODS Fish & Seafood Atlantic Salmon, Peach Glazed Atlantic Salmon, Peach Glazed Atlantic Salmon, Peach Glazed	142.0g	5.64	305	3.0g	3.0g	0.0g	19.0g	28.0g
Atlantic Salmon, Peach Glazed Brand: INLAND MARKET Category: FISH & SEAFOOD Serving: 142.0g BSI 5.64 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 19.0g Protein 28.0g
Save to Collection Amazon	SLADE GORTON & CO., INC. Fish & Seafood Atlantic Salmon Pinwheel Atlantic Salmon Pinwheel Atlantic Salmon Pinwheel SLADE GORTON & CO., INC. Fish & Seafood Atlantic Salmon Pinwheel Atlantic Salmon Pinwheel Atlantic Salmon Pinwheel	142.0g	38.06	371	21.0g	2.0g	1.0g	25.0g	16.0g
Atlantic Salmon Pinwheel Brand: SONOMA Category: FISH & SEAFOOD Serving: 142.0g BSI 38.06 Carbs 21.0g Sugar 2.0g Fiber 1.0g Fat 25.0g Protein 16.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Atlantic Nova Salmon

Atlantic Salmon

Atlantic Salmon

Atlantic Salmon

Atlantic Salmon

Atlantic Salmon

Atlantic Salmon, Atlantic

Atlantic Salmon Boneless Fillets, Apple Bourbon

Atlantic Salmon Boneless Fillets, Apple Citrus

Atlantic Salmon Fillet

Atlantic Salmon Fillet

Atlantic Salmon Fillet, Apple Cranberry

Atlantic Salmon Fillets In Lemon Pepper Oil

Atlantic Salmon Fillets In Lemon Pepper Oil, Lemon Pepper Oil

Atlantic Salmon Fillets In Mango Chutney, Mango

Atlantic Salmon Fillets In Teriyaki Glaze, Teriyaki

Atlantic Salmon Kabobs

Atlantic Salmon Nova Lox

Atlantic Salmon, Peach Glazed

Atlantic Salmon Pinwheel

Frequently Asked Questions

What are Fish & Seafood?

How do Fish & Seafood affect blood sugar levels?

Why choose Fish & Seafood for diabetes management?

How can I incorporate Fish & Seafood into my diabetic meal plan?

Are there any considerations for diabetics when eating Fish & Seafood?

Where can I find the full list of Fish & Seafood on Badlow?