What are Fish & Seafood?

Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 1,128 foods in this category in our database, helping you identify options that fit this food group.

How do Fish & Seafood affect blood sugar levels?

Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Fish & Seafood for diabetes management?

Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Fish & Seafood into my diabetic meal plan?

Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Fish & Seafood?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Fish & Seafood on Badlow?

You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,128 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	HERON POINT SEAFOOD, INC. Fish & Seafood Backfin Crab Meat Backfin Crab Meat Backfin Crab Meat HERON POINT SEAFOOD, INC. Fish & Seafood Backfin Crab Meat Backfin Crab Meat Backfin Crab Meat	85.0g	1.92	80	1.0g	0.0g	0.0g	1.0g	17.0g
Backfin Crab Meat Brand: HERON POINT SEAFOOD Category: FISH & SEAFOOD Serving: 85.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 17.0g
Save to Collection Amazon	TAMPA BAY FISHERIES, INC. Fish & Seafood Bacon Cheddar Salmon B... Bacon Cheddar Salmon Burger, Bacon Cheddar Salmon Bacon Cheddar Salmon Burger, Bacon Cheddar Salmon TAMPA BAY FISHERIES, INC. Fish & Seafood Bacon Cheddar Salmon Burger, Bacon Ch... Bacon Cheddar Salmon Burger, Bacon Cheddar Salmon Bacon Cheddar Salmon Burger, Bacon Cheddar Salmon	170.0g	9.3	451	5.0g	1.0g	0.0g	31.0g	36.0g
Bacon Cheddar Salmon Burger, Bacon Cheddar Salmon Brand: TAMPA BAY Category: FISH & SEAFOOD Serving: 170.0g BSI 9.3 Carbs 5.0g Sugar 1.0g Fiber 0.0g Fat 31.0g Protein 36.0g
Save to Collection Amazon	FORTUNE COMMERCIAL CORP Fish & Seafood Bagoong Alamang Salted... Bagoong Alamang Salted Shrimp Fry Bagoong Alamang Salted Shrimp Fry FORTUNE COMMERCIAL CORP Fish & Seafood Bagoong Alamang Salted Shrimp Fry Bagoong Alamang Salted Shrimp Fry Bagoong Alamang Salted Shrimp Fry	15.0g	0.0	10	0.0g	0.0g	0.0g	0.0g	2.0g
Bagoong Alamang Salted Shrimp Fry Brand: PAMANA Category: FISH & SEAFOOD Serving: 15.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	FRESCO FOODS, INC. Fish & Seafood Balsamic Glazed Grille... Balsamic Glazed Grilled Salmon With Orzo Verde Pesto & Sundried Tomatoes Balsamic Glazed Grilled Salmon With Orzo Verde Pesto & Sundried Tomatoes FRESCO FOODS, INC. Fish & Seafood Balsamic Glazed Grilled Salmon With O... Balsamic Glazed Grilled Salmon With Orzo Verde Pesto & Sundried Tomatoes Balsamic Glazed Grilled Salmon With Orzo Verde Pesto & Sundried Tomatoes	283.0g	34.97	391	20.0g	3.0g	2.0g	22.0g	26.0g
Balsamic Glazed Grilled Salmon With Orzo Verde Pesto & Sundried Tomatoes Brand: EAT FRESCO Category: FISH & SEAFOOD Serving: 283.0g BSI 34.97 Carbs 20.0g Sugar 3.0g Fiber 2.0g Fat 22.0g Protein 26.0g
Save to Collection Amazon	MARINE HARVEST USA, LLC Fish & Seafood Barbeque Fresh Atlanti... Barbeque Fresh Atlantic Salmon Barbeque Fresh Atlantic Salmon MARINE HARVEST USA, LLC Fish & Seafood Barbeque Fresh Atlantic Salmon Barbeque Fresh Atlantic Salmon Barbeque Fresh Atlantic Salmon	175.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Barbeque Fresh Atlantic Salmon Brand: REBEL FISH Category: FISH & SEAFOOD Serving: 175.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HONEY SMOKED FISH HOLDINGS LLC Fish & Seafood Barbeque Honey Smoked ... Barbeque Honey Smoked Salmon, Barbeque Honey Smoked Barbeque Honey Smoked Salmon, Barbeque Honey Smoked HONEY SMOKED FISH HOLDINGS LLC Fish & Seafood Barbeque Honey Smoked Salmon, Barbequ... Barbeque Honey Smoked Salmon, Barbeque Honey Smoked Barbeque Honey Smoked Salmon, Barbeque Honey Smoked	56.0g	5.59	150	3.0g	2.0g	0.0g	10.0g	12.0g
Barbeque Honey Smoked Salmon, Barbeque Honey Smoked Brand: HONEY SMOKED FISH CO. Category: FISH & SEAFOOD Serving: 56.0g BSI 5.59 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 10.0g Protein 12.0g
Save to Collection Amazon	FOOD TOWN STORES INC. Fish & Seafood Batter Dipped Fish Fil... Batter Dipped Fish Fillets Batter Dipped Fish Fillets FOOD TOWN STORES INC. Fish & Seafood Batter Dipped Fish Fillets Batter Dipped Fish Fillets Batter Dipped Fish Fillets	65.0g	28.69	190	15.0g	1.0g	0.0g	11.0g	6.0g
Batter Dipped Fish Fillets Brand: FOOD LION Category: FISH & SEAFOOD Serving: 65.0g BSI 28.69 Carbs 15.0g Sugar 1.0g Fiber 0.0g Fat 11.0g Protein 6.0g
Save to Collection Amazon	HANNAFORD BROS. CO. Fish & Seafood Batter Dipped Fish Fil... Batter Dipped Fish Fillets Batter Dipped Fish Fillets HANNAFORD BROS. CO. Fish & Seafood Batter Dipped Fish Fillets Batter Dipped Fish Fillets Batter Dipped Fish Fillets	65.0g	28.69	190	15.0g	1.0g	0.0g	11.0g	6.0g
Batter Dipped Fish Fillets Brand: HANNAFORD Category: FISH & SEAFOOD Serving: 65.0g BSI 28.69 Carbs 15.0g Sugar 1.0g Fiber 0.0g Fat 11.0g Protein 6.0g
Save to Collection Amazon	NORTH COAST SEA-FOODS CORP. Fish & Seafood Bay Scallops Bay Scallops Bay Scallops NORTH COAST SEA-FOODS CORP. Fish & Seafood Bay Scallops Bay Scallops Bay Scallops	113.0g	3.87	85	2.0g	0.0g	0.0g	1.0g	17.0g
Bay Scallops Brand: NORTH COAST SEAFOODS Category: FISH & SEAFOOD Serving: 113.0g BSI 3.87 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 17.0g
Save to Collection Amazon	EASTERN FISHERIES, INC. Fish & Seafood Bay Scallops Bay Scallops Bay Scallops EASTERN FISHERIES, INC. Fish & Seafood Bay Scallops Bay Scallops Bay Scallops	113.0g	0.0	50	0.0g	0.0g	0.0g	1.0g	11.0g
Bay Scallops Brand: EASTERN FISHERIES Category: FISH & SEAFOOD Serving: 113.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 11.0g
Save to Collection Amazon	ROYAL WINE CORPORATION Fish & Seafood Bbq Smoked Salmon, Bbq... Bbq Smoked Salmon, Bbq Smoked Bbq Smoked Salmon, Bbq Smoked ROYAL WINE CORPORATION Fish & Seafood Bbq Smoked Salmon, Bbq Smoked Bbq Smoked Salmon, Bbq Smoked Bbq Smoked Salmon, Bbq Smoked	56.0g	0.0	70	0.0g	0.0g	0.0g	2.5g	12.0g
Bbq Smoked Salmon, Bbq Smoked Brand: WILLIAMSBURG & CO Category: FISH & SEAFOOD Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 12.0g
Save to Collection Amazon	SEABEAR COMPANY Fish & Seafood Beergarden Pacific Nor... Beergarden Pacific Northwest Smoked Wild Salmon Fillet, Beergarden Beergarden Pacific Northwest Smoked Wild Salmon Fillet, Beergarden SEABEAR COMPANY Fish & Seafood Beergarden Pacific Northwest Smoked W... Beergarden Pacific Northwest Smoked Wild Salmon Fillet, Beergarden Beergarden Pacific Northwest Smoked Wild Salmon Fillet, Beergarden	56.0g	7.39	170	4.0g	1.0g	0.0g	11.0g	13.0g
Beergarden Pacific Northwest Smoked Wild Salmon Fillet, Beergarden Brand: SEABEAR Category: FISH & SEAFOOD Serving: 56.0g BSI 7.39 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 11.0g Protein 13.0g
Save to Collection Amazon	TRIDENT SEAFOODS CORP. Fish & Seafood Bite Style Salmon Snack Bite Style Salmon Snack Bite Style Salmon Snack TRIDENT SEAFOODS CORP. Fish & Seafood Bite Style Salmon Snack Bite Style Salmon Snack Bite Style Salmon Snack	85.0g	17.53	100	9.0g	0.0g	0.0g	3.0g	9.0g
Bite Style Salmon Snack Brand: LOUIS KEMP Category: FISH & SEAFOOD Serving: 85.0g BSI 17.53 Carbs 9.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 9.0g
Save to Collection Amazon	TRIDENT SEAFOODS CORP. Fish & Seafood Bite Style Salmon Snac... Bite Style Salmon Snack, Bite Style Bite Style Salmon Snack, Bite Style TRIDENT SEAFOODS CORP. Fish & Seafood Bite Style Salmon Snack, Bite Style Bite Style Salmon Snack, Bite Style Bite Style Salmon Snack, Bite Style	85.0g	20.62	100	9.0g	0.0g	0.0g	3.0g	9.0g
Bite Style Salmon Snack, Bite Style Brand: TRIDENT SEAFOODS Category: FISH & SEAFOOD Serving: 85.0g BSI 20.62 Carbs 9.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 9.0g
Save to Collection Amazon	EAST COAST SEAFOOD, LLC Fish & Seafood Blackened Salmon With ... Blackened Salmon With Butter, Salmon With Butter Blackened Salmon With Butter, Salmon With Butter EAST COAST SEAFOOD, LLC Fish & Seafood Blackened Salmon With Butter, Salmon ... Blackened Salmon With Butter, Salmon With Butter Blackened Salmon With Butter, Salmon With Butter	142.0g	1.87	391	1.0g	0.0g	0.0g	29.0g	22.0g
Blackened Salmon With Butter, Salmon With Butter Brand: EAST COAST SEAFOOD Category: FISH & SEAFOOD Serving: 142.0g BSI 1.87 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 29.0g Protein 22.0g
Save to Collection Amazon	BRISTOL SEAFOOD, INC. Fish & Seafood Blackened & Smoked But... Blackened & Smoked Butter Wild Cod, Blackened & Smoked Butter Blackened & Smoked Butter Wild Cod, Blackened & Smoked Butter BRISTOL SEAFOOD, INC. Fish & Seafood Blackened & Smoked Butter Wild Cod, B... Blackened & Smoked Butter Wild Cod, Blackened & Smoked Butter Blackened & Smoked Butter Wild Cod, Blackened & Smoked Butter	198.0g	3.81	341	2.0g	0.0g	0.0g	24.0g	30.0g
Blackened & Smoked Butter Wild Cod, Blackened & Smoked Butter Brand: BRISTOL Category: FISH & SEAFOOD Serving: 198.0g BSI 3.81 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 24.0g Protein 30.0g
Save to Collection Amazon	BRISTOL SEAFOOD, INC. Fish & Seafood Blackened & Smoked But... Blackened & Smoked Butter Wild Scallops, Blackened & Smoked Butter Blackened & Smoked Butter Wild Scallops, Blackened & Smoked Butter BRISTOL SEAFOOD, INC. Fish & Seafood Blackened & Smoked Butter Wild Scallo... Blackened & Smoked Butter Wild Scallops, Blackened & Smoked Butter Blackened & Smoked Butter Wild Scallops, Blackened & Smoked Butter	198.0g	11.43	350	6.0g	0.0g	0.0g	24.0g	29.0g
Blackened & Smoked Butter Wild Scallops, Blackened & Smoked Butter Brand: BRISTOL Category: FISH & SEAFOOD Serving: 198.0g BSI 11.43 Carbs 6.0g Sugar 0.0g Fiber 0.0g Fat 24.0g Protein 29.0g
Save to Collection Amazon	T. MARZETTI COMPANY Fish & Seafood Black Lumpfish Caviar Black Lumpfish Caviar Black Lumpfish Caviar T. MARZETTI COMPANY Fish & Seafood Black Lumpfish Caviar Black Lumpfish Caviar Black Lumpfish Caviar	14.0g	0.0	20	0.0g	0.0g	0.0g	1.0g	3.0g
Black Lumpfish Caviar Brand: ROMANOFF Category: FISH & SEAFOOD Serving: 14.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	INLAND MARKET PREMIUM FOODS Fish & Seafood Black Pepper Glazed Sa... Black Pepper Glazed Salmon, Black Pepper Glazed Black Pepper Glazed Salmon, Black Pepper Glazed INLAND MARKET PREMIUM FOODS Fish & Seafood Black Pepper Glazed Salmon, Black Pep... Black Pepper Glazed Salmon, Black Pepper Glazed Black Pepper Glazed Salmon, Black Pepper Glazed	113.0g	5.66	220	3.0g	2.0g	0.0g	13.0g	21.0g
Black Pepper Glazed Salmon, Black Pepper Glazed Brand: INLAND MARKET PREMIUM FOODS Category: FISH & SEAFOOD Serving: 113.0g BSI 5.66 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 13.0g Protein 21.0g
Save to Collection Amazon	WAL-MART STORES, INC. Fish & Seafood Black Pepper Tuna Patt... Black Pepper Tuna Patty Premium Wild Caught Tunavations, Black Pepper Tuna Patty Black Pepper Tuna Patty Premium Wild Caught Tunavations, Black Pepper Tuna Patty WAL-MART STORES, INC. Fish & Seafood Black Pepper Tuna Patty Premium Wild ... Black Pepper Tuna Patty Premium Wild Caught Tunavations, Black Pepper Tuna Patty Black Pepper Tuna Patty Premium Wild Caught Tunavations, Black Pepper Tuna Patty	74.0g	13.29	120	8.0g	2.0g	1.0g	4.0g	14.0g
Black Pepper Tuna Patty Premium Wild Caught Tunavations, Black Pepper Tuna Patty Brand: GREAT VALUE Category: FISH & SEAFOOD Serving: 74.0g BSI 13.29 Carbs 8.0g Sugar 2.0g Fiber 1.0g Fat 4.0g Protein 14.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Backfin Crab Meat

Bacon Cheddar Salmon Burger, Bacon Cheddar Salmon

Bagoong Alamang Salted Shrimp Fry

Balsamic Glazed Grilled Salmon With Orzo Verde Pesto & Sundried Tomatoes

Barbeque Fresh Atlantic Salmon

Barbeque Honey Smoked Salmon, Barbeque Honey Smoked

Batter Dipped Fish Fillets

Batter Dipped Fish Fillets

Bay Scallops

Bay Scallops

Bbq Smoked Salmon, Bbq Smoked

Beergarden Pacific Northwest Smoked Wild Salmon Fillet, Beergarden

Bite Style Salmon Snack

Bite Style Salmon Snack, Bite Style

Blackened Salmon With Butter, Salmon With Butter

Blackened & Smoked Butter Wild Cod, Blackened & Smoked Butter

Blackened & Smoked Butter Wild Scallops, Blackened & Smoked Butter

Black Lumpfish Caviar

Black Pepper Glazed Salmon, Black Pepper Glazed

Black Pepper Tuna Patty Premium Wild Caught Tunavations, Black Pepper Tuna Patty