What are Fish & Seafood?

Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 1,128 foods in this category in our database, helping you identify options that fit this food group.

How do Fish & Seafood affect blood sugar levels?

Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Fish & Seafood for diabetes management?

Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Fish & Seafood into my diabetic meal plan?

Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Fish & Seafood?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Fish & Seafood on Badlow?

You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,128 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	PATAGONIA PROVISIONS, INC. Fish & Seafood Black Pepper Wild Pink... Black Pepper Wild Pink Salmon, Black Pepper Black Pepper Wild Pink Salmon, Black Pepper PATAGONIA PROVISIONS, INC. Fish & Seafood Black Pepper Wild Pink Salmon, Black ... Black Pepper Wild Pink Salmon, Black Pepper Black Pepper Wild Pink Salmon, Black Pepper	57.0g	0.0	90	0.0g	0.0g	0.0g	4.0g	12.0g
Black Pepper Wild Pink Salmon, Black Pepper Brand: PATAGONIA PROVISIONS Category: FISH & SEAFOOD Serving: 57.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 12.0g
Save to Collection Amazon	RAW SEAFOODS, INC. Fish & Seafood Black Pepper & Wild Sa... Black Pepper & Wild Salmon, Bourbon Black Pepper & Wild Salmon, Bourbon RAW SEAFOODS, INC. Fish & Seafood Black Pepper & Wild Salmon, Bourbon Black Pepper & Wild Salmon, Bourbon Black Pepper & Wild Salmon, Bourbon	142.0g	13.26	220	8.0g	5.0g	1.0g	10.0g	30.0g
Black Pepper & Wild Salmon, Bourbon Brand: FOOD LION Category: FISH & SEAFOOD Serving: 142.0g BSI 13.26 Carbs 8.0g Sugar 5.0g Fiber 1.0g Fat 10.0g Protein 30.0g
Save to Collection Amazon	AQUA FARMS CRAWFISH, INC. Fish & Seafood Blazin Shrimp Blazin Shrimp Blazin Shrimp AQUA FARMS CRAWFISH, INC. Fish & Seafood Blazin Shrimp Blazin Shrimp Blazin Shrimp	85.0g	11.63	130	6.0g	5.0g	0.0g	7.0g	8.0g
Blazin Shrimp Brand: WESTERN GRILLERS Category: FISH & SEAFOOD Serving: 85.0g BSI 11.63 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 7.0g Protein 8.0g
Save to Collection Amazon	AQUA FARMS CRAWFISH, INC. Fish & Seafood Blazin Shrimp Blazin Shrimp Blazin Shrimp AQUA FARMS CRAWFISH, INC. Fish & Seafood Blazin Shrimp Blazin Shrimp Blazin Shrimp	57.0g	11.45	130	6.0g	5.0g	0.0g	7.0g	8.0g
Blazin Shrimp Brand: WESTERN GRILLERS Category: FISH & SEAFOOD Serving: 57.0g BSI 11.45 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 7.0g Protein 8.0g
Save to Collection Amazon	PONTCHARTRAIN BLUE CRAB, INC. Fish & Seafood Blue Crab Crabmeat Blue Crab Crabmeat Blue Crab Crabmeat PONTCHARTRAIN BLUE CRAB, INC. Fish & Seafood Blue Crab Crabmeat Blue Crab Crabmeat Blue Crab Crabmeat	84.0g	0.0	100	0.0g	0.0g	0.0g	1.0g	20.0g
Blue Crab Crabmeat Brand: PONTCHARTRAIN Category: FISH & SEAFOOD Serving: 84.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 20.0g
Save to Collection Amazon	ACME SMOKED FISH CORPORATION Fish & Seafood Blue Hill Bay Herring ... Blue Hill Bay Herring In Wine Sauce, 12 Oz Blue Hill Bay Herring In Wine Sauce, 12 Oz ACME SMOKED FISH CORPORATION Fish & Seafood Blue Hill Bay Herring In Wine Sauce, ... Blue Hill Bay Herring In Wine Sauce, 12 Oz Blue Hill Bay Herring In Wine Sauce, 12 Oz	56.0g	17.39	110	9.0g	8.0g	0.0g	6.0g	5.0g
Blue Hill Bay Herring In Wine Sauce, 12 Oz Brand: BLUE HILL BAY Category: FISH & SEAFOOD Serving: 56.0g BSI 17.39 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	ACME SMOKED FISH CORPORATION Fish & Seafood Blue Hill Bay Smoked T... Blue Hill Bay Smoked Trout, 5 Oz Blue Hill Bay Smoked Trout, 5 Oz ACME SMOKED FISH CORPORATION Fish & Seafood Blue Hill Bay Smoked Trout, 5 Oz Blue Hill Bay Smoked Trout, 5 Oz Blue Hill Bay Smoked Trout, 5 Oz	56.0g	0.0	80	0.0g	0.0g	0.0g	4.0g	12.0g
Blue Hill Bay Smoked Trout, 5 Oz Brand: BLUE HILL BAY Category: FISH & SEAFOOD Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 12.0g
Save to Collection Amazon	ACME SMOKED FISH CORPORATION Fish & Seafood Blue Hill Bay, Smoked ... Blue Hill Bay, Smoked Whitefish Salad Blue Hill Bay, Smoked Whitefish Salad ACME SMOKED FISH CORPORATION Fish & Seafood Blue Hill Bay, Smoked Whitefish Salad Blue Hill Bay, Smoked Whitefish Salad Blue Hill Bay, Smoked Whitefish Salad	56.0g	3.74	170	3.0g	2.0g	1.0g	14.0g	7.0g
Blue Hill Bay, Smoked Whitefish Salad Brand: BLUE HILL BAY Category: FISH & SEAFOOD Serving: 56.0g BSI 3.74 Carbs 3.0g Sugar 2.0g Fiber 1.0g Fat 14.0g Protein 7.0g
Save to Collection Amazon	ACME SMOKED FISH CORPORATION Fish & Seafood Blue Hill Bay, Smoked ... Blue Hill Bay, Smoked Wild Alaskan Coho Salmon Blue Hill Bay, Smoked Wild Alaskan Coho Salmon ACME SMOKED FISH CORPORATION Fish & Seafood Blue Hill Bay, Smoked Wild Alaskan Co... Blue Hill Bay, Smoked Wild Alaskan Coho Salmon Blue Hill Bay, Smoked Wild Alaskan Coho Salmon	56.0g	0.0	70	0.0g	0.0g	0.0g	1.5g	14.0g
Blue Hill Bay, Smoked Wild Alaskan Coho Salmon Brand: BLUE HILL BAY Category: FISH & SEAFOOD Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 14.0g
Save to Collection Amazon	PONTCHARTRAIN BLUE CRAB, INC. Fish & Seafood Blues Crab Meat Blues Crab Meat Blues Crab Meat PONTCHARTRAIN BLUE CRAB, INC. Fish & Seafood Blues Crab Meat Blues Crab Meat Blues Crab Meat	84.0g	0.0	100	0.0g	0.0g	0.0g	1.0g	20.0g
Blues Crab Meat Brand: PONTCHARTRAIN BLUE CRAB Category: FISH & SEAFOOD Serving: 84.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 20.0g
Save to Collection Amazon	AZZURE MAR PRODUCTS, LLC Fish & Seafood Blue Snimming Crab Blue Snimming Crab Blue Snimming Crab AZZURE MAR PRODUCTS, LLC Fish & Seafood Blue Snimming Crab Blue Snimming Crab Blue Snimming Crab	110.0g	0.0	90	0.0g	0.0g	0.0g	0.0g	20.0g
Blue Snimming Crab Brand: MARAZZURE Category: FISH & SEAFOOD Serving: 110.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 20.0g
Save to Collection Amazon	AQUA STAR, INC. Fish & Seafood Blue Swimming Real Cra... Blue Swimming Real Crab Meat, Blue Swimming Blue Swimming Real Crab Meat, Blue Swimming AQUA STAR, INC. Fish & Seafood Blue Swimming Real Crab Meat, Blue Sw... Blue Swimming Real Crab Meat, Blue Swimming Blue Swimming Real Crab Meat, Blue Swimming	85.0g	1.92	80	1.0g	0.0g	0.0g	1.0g	17.0g
Blue Swimming Real Crab Meat, Blue Swimming Brand: AQUA STAR Category: FISH & SEAFOOD Serving: 85.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 17.0g
Save to Collection Amazon	TULSA STONE Fish & Seafood Boned Salted Cod Boned Salted Cod Boned Salted Cod TULSA STONE Fish & Seafood Boned Salted Cod Boned Salted Cod Boned Salted Cod	55.0g	0.0	60	0.0g	0.0g	0.0g	0.5g	15.0g
Boned Salted Cod Brand: SEAL ISLAND MARQUE Category: FISH & SEAFOOD Serving: 55.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 15.0g
Save to Collection Amazon	USDA Branded Fish & Seafood Boned Salted Cod Bits Boned Salted Cod Bits USDA Branded Fish & Seafood Boned Salted Cod Bits Boned Salted Cod Bits	55.0g	0.0	50	0.0g	0.0g	0.0g	0.5g	12.0g
Boned Salted Cod Bits Brand: UNBRANDED Category: FISH & SEAFOOD Serving: 55.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 12.0g
Save to Collection Amazon	WORLD-WIDE FISH PRODUCTS, INC. Fish & Seafood Boned Salted Codfish Boned Salted Codfish Boned Salted Codfish WORLD-WIDE FISH PRODUCTS, INC. Fish & Seafood Boned Salted Codfish Boned Salted Codfish Boned Salted Codfish	55.0g	0.0	60	0.0g	0.0g	0.0g	0.5g	15.0g
Boned Salted Codfish Brand: WORLD - WIDE Category: FISH & SEAFOOD Serving: 55.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 15.0g
Save to Collection Amazon	TROPICAL CHEESE INDUSTRIES INC Fish & Seafood Boned Salted Pollock Boned Salted Pollock Boned Salted Pollock TROPICAL CHEESE INDUSTRIES INC Fish & Seafood Boned Salted Pollock Boned Salted Pollock Boned Salted Pollock	110.0g	0.0	105	0.0g	0.0g	0.0g	1.0g	24.0g
Boned Salted Pollock Brand: TROPICAL Category: FISH & SEAFOOD Serving: 110.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 24.0g
Save to Collection Amazon	USDA Branded Fish & Seafood Boned Salted Pollock Boned Salted Pollock USDA Branded Fish & Seafood Boned Salted Pollock Boned Salted Pollock	110.0g	0.0	—	0.0g	0.0g	0.0g	1.0g	24.0g
Boned Salted Pollock Brand: TROPICAL Category: FISH & SEAFOOD Serving: 110.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 24.0g
Save to Collection Amazon	USDA Branded Fish & Seafood Boned Salted Pollock Boned Salted Pollock USDA Branded Fish & Seafood Boned Salted Pollock Boned Salted Pollock	110.0g	0.0	—	0.0g	0.0g	0.0g	1.0g	24.0g
Boned Salted Pollock Brand: TROPICAL Category: FISH & SEAFOOD Serving: 110.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 24.0g
Save to Collection Amazon	GOTERA, INC. Fish & Seafood Boned Salted Pollock Boned Salted Pollock Boned Salted Pollock GOTERA, INC. Fish & Seafood Boned Salted Pollock Boned Salted Pollock Boned Salted Pollock	112.0g	0.0	120	0.0g	0.0g	0.0g	1.0g	28.0g
Boned Salted Pollock Brand: MAMA LYCHA Category: FISH & SEAFOOD Serving: 112.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 28.0g
Save to Collection Amazon	TROPICAL CHEESE INDUSTRIES INC Fish & Seafood Boned Salted Pollock Boned Salted Pollock Boned Salted Pollock TROPICAL CHEESE INDUSTRIES INC Fish & Seafood Boned Salted Pollock Boned Salted Pollock Boned Salted Pollock	453.0g	0.0	59	0.0g	0.0g	0.0g	0.5g	14.0g
Boned Salted Pollock Brand: TROPICAL Category: FISH & SEAFOOD Serving: 453.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 14.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Black Pepper Wild Pink Salmon, Black Pepper

Black Pepper & Wild Salmon, Bourbon

Blazin Shrimp

Blazin Shrimp

Blue Crab Crabmeat

Blue Hill Bay Herring In Wine Sauce, 12 Oz

Blue Hill Bay Smoked Trout, 5 Oz

Blue Hill Bay, Smoked Whitefish Salad

Blue Hill Bay, Smoked Wild Alaskan Coho Salmon

Blues Crab Meat

Blue Snimming Crab

Blue Swimming Real Crab Meat, Blue Swimming

Boned Salted Cod

Boned Salted Cod Bits

Boned Salted Codfish

Boned Salted Pollock

Boned Salted Pollock

Boned Salted Pollock

Boned Salted Pollock

Boned Salted Pollock

Frequently Asked Questions

What are Fish & Seafood?

How do Fish & Seafood affect blood sugar levels?

Why choose Fish & Seafood for diabetes management?

How can I incorporate Fish & Seafood into my diabetic meal plan?

Are there any considerations for diabetics when eating Fish & Seafood?

Where can I find the full list of Fish & Seafood on Badlow?