Discover 1,128 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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TROPICAL CHEESE INDUSTRIES INC
Fish & Seafood
Boned Salted Pollock
Boned Salted Pollock
TROPICAL CHEESE INDUSTRIES INC
Fish & Seafood
Boned Salted Pollock
Boned Salted Pollock |
453.0g | 0.0 | 59 | 0.0g | 0.0g | 0.0g | 0.5g | 14.0g |
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110.0g | 0.0 | 105 | 0.0g | 0.0g | 0.0g | 1.0g | 24.0g |
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56.0g | 0.0 | 90 | 0.0g | 0.0g | 0.0g | 5.0g | 12.0g |
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1.5g | 0.0 | 5 | 0.0g | 0.0g | 0.0g | 0.0g | 1.0g |
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LA CENA FINE FOODS, LTD.
Fish & Seafood
Bonito In Tomato Sauce
Bonito In Tomato Sauce
LA CENA FINE FOODS, LTD.
Fish & Seafood
Bonito In Tomato Sauce
Bonito In Tomato Sauce |
55.0g | 0.0 | 160 | 0.0g | 0.0g | 0.0g | 12.0g | 13.0g |
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56.0g | 0.0 | 45 | 0.0g | 0.0g | 0.0g | 0.0g | 11.0g |
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TWIN TAILS SEAFOOD CORP.
Fish & Seafood
Boss, Lump Crab Meat
Boss, Lump Crab Meat
TWIN TAILS SEAFOOD CORP.
Fish & Seafood
Boss, Lump Crab Meat
Boss, Lump Crab Meat |
56.0g | 0.0 | 45 | 0.0g | 0.0g | 0.0g | 0.0g | 11.0g |
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WOODSMOKE PROVISIONS, LLC
Fish & Seafood
Bourbon Brown Sugar Hot Smoked Salmon, Bourbon Brown Sugar Hot
Bourbon Brown Sugar Hot Smoked Salmon, Bourbon Brown Sugar Hot
WOODSMOKE PROVISIONS, LLC
Fish & Seafood
Bourbon Brown Sugar Hot Smoked Salmon, Bourbon Brown Sugar Hot
Bourbon Brown Sugar Hot Smoked Salmon, Bourbon Brown Sugar Hot |
57.0g | 5.22 | 110 | 3.0g | 3.0g | 0.2g | 6.0g | 12.0g |
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BIG Y FOODS, INC.
Fish & Seafood
Breaded New England Cod Fillet With A Blend Of Sliced Carrots
Breaded New England Cod Fillet With A Blend Of Sliced Carrots
BIG Y FOODS, INC.
Fish & Seafood
Breaded New England Cod Fillet With A Blend Of Sliced Carrots
Breaded New England Cod Fillet With A Blend Of Sliced Carrots |
170.0g | 13.54 | 150 | 10.0g | 4.0g | 3.1g | 7.0g | 15.0g |
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BIG Y
Fish & Seafood
Breaded New England Cod Fillet With A Blend Of Sliced Carrots
Breaded New England Cod Fillet With A Blend Of Sliced Carrots
BIG Y
Fish & Seafood
Breaded New England Cod Fillet With A Blend Of Sliced Carrots
Breaded New England Cod Fillet With A Blend Of Sliced Carrots |
170.0g | 13.55 | 129 | 11.0g | 5.0g | 4.1g | 4.0g | 15.0g |
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CHANNEL FISH PROCESSING CO., INC.
Fish & Seafood
Breaded Tilapia Fillet
Breaded Tilapia Fillet
CHANNEL FISH PROCESSING CO., INC.
Fish & Seafood
Breaded Tilapia Fillet
Breaded Tilapia Fillet |
113.4g | 30.59 | 240 | 17.0g | 1.0g | 1.0g | 11.0g | 16.0g |
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WAL-MART STORES, INC.
Fish & Seafood
Breaded Tuna Patty Premium Wild Caught Tunavations, Breaded Tuna Patty
Breaded Tuna Patty Premium Wild Caught Tunavations, Breaded Tuna Patty
WAL-MART STORES, INC.
Fish & Seafood
Breaded Tuna Patty Premium Wild Caught Tunavations, Breaded Tuna Patty
Breaded Tuna Patty Premium Wild Caught Tunavations, Breaded Tuna Patty |
74.0g | 13.26 | 140 | 8.0g | 2.0g | 1.0g | 5.0g | 14.0g |
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PACIFIC MARKETING GROUP INC.
Fish & Seafood
Brown Sugar Bourbon Alantic Salmon, Brown Sugar Bourbon
Brown Sugar Bourbon Alantic Salmon, Brown Sugar Bourbon
PACIFIC MARKETING GROUP INC.
Fish & Seafood
Brown Sugar Bourbon Alantic Salmon, Brown Sugar Bourbon
Brown Sugar Bourbon Alantic Salmon, Brown Sugar Bourbon |
113.0g | 3.75 | 250 | 2.0g | 2.0g | 0.0g | 17.0g | 23.0g |
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THE KROGER CO.
Fish & Seafood
Brown Sugar Bourbon Atlantic Salmon, Brown Sugar Bourbon
Brown Sugar Bourbon Atlantic Salmon, Brown Sugar Bourbon
THE KROGER CO.
Fish & Seafood
Brown Sugar Bourbon Atlantic Salmon, Brown Sugar Bourbon
Brown Sugar Bourbon Atlantic Salmon, Brown Sugar Bourbon |
113.0g | 3.75 | 250 | 2.0g | 2.0g | 0.0g | 17.0g | 23.0g |
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SEABEAR COMPANY
Fish & Seafood
Bsb Brown Sugar Bourbon Pacific Northwest Smoked Wild Salmon Fillet, Bsb Brown Sugar Bourbon, Smoked
Bsb Brown Sugar Bourbon Pacific Northwest Smoked Wild Salmon Fillet, Bsb Brown Sugar Bourbon, Smoked
SEABEAR COMPANY
Fish & Seafood
Bsb Brown Sugar Bourbon Pacific Northwest Smoked Wild Salmon Fillet, Bsb Brown Sugar Bourbon, Smoked
Bsb Brown Sugar Bourbon Pacific Northwest Smoked Wild Salmon Fillet, Bsb Brown Sugar Bourbon, Smoked |
56.0g | 5.6 | 120 | 3.0g | 12.0g | 0.0g | 5.0g | 15.0g |
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INLAND MARKET PREMIUM FOODS
Fish & Seafood
Buttermilk & Chive Ranch Crusted Tilapia
Buttermilk & Chive Ranch Crusted Tilapia
INLAND MARKET PREMIUM FOODS
Fish & Seafood
Buttermilk & Chive Ranch Crusted Tilapia
Buttermilk & Chive Ranch Crusted Tilapia |
142.0g | 16.43 | 250 | 9.0g | 1.0g | 0.3g | 8.0g | 35.0g |
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THE KROGER CO.
Fish & Seafood
Cajun Style Catfish Flakey Catfish Fillets With Cajun Style Sauce, Cajun Style
Cajun Style Catfish Flakey Catfish Fillets With Cajun Style Sauce, Cajun Style
THE KROGER CO.
Fish & Seafood
Cajun Style Catfish Flakey Catfish Fillets With Cajun Style Sauce, Cajun Style
Cajun Style Catfish Flakey Catfish Fillets With Cajun Style Sauce, Cajun Style |
170.0g | 5.76 | 219 | 3.0g | 0.0g | 0.0g | 10.0g | 25.0g |
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ATLAPAC TRADING COMPANY, INC.
Fish & Seafood
California Girl, Mackerel
California Girl, Mackerel
ATLAPAC TRADING COMPANY, INC.
Fish & Seafood
California Girl, Mackerel
California Girl, Mackerel |
56.0g | 0.0 | 90 | 0.0g | 0.0g | 0.0g | 3.0g | 14.0g |
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JOSE MARTINEZ MFG.
Fish & Seafood
Camaron Entero Whole Shrimp
Camaron Entero Whole Shrimp
JOSE MARTINEZ MFG.
Fish & Seafood
Camaron Entero Whole Shrimp
Camaron Entero Whole Shrimp |
28.0g | 1.72 | 88 | 1.0g | 1.0g | 0.0g | 1.0g | 19.0g |
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MI COSTENITA FOOD DIST.
Fish & Seafood
Camaron Seco Con Cascara
Camaron Seco Con Cascara
MI COSTENITA FOOD DIST.
Fish & Seafood
Camaron Seco Con Cascara
Camaron Seco Con Cascara |
28.0g | 1.24 | 88 | 1.0g | 0.7g | 0.3g | 1.1g | 18.6g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 1,128 foods in this category in our database, helping you identify options that fit this food group.
Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.