What are Fish & Seafood?

Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 1,128 foods in this category in our database, helping you identify options that fit this food group.

How do Fish & Seafood affect blood sugar levels?

Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Fish & Seafood for diabetes management?

Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Fish & Seafood into my diabetic meal plan?

Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Fish & Seafood?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Fish & Seafood on Badlow?

You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,128 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	MARINE HARVEST USA, LLC Fish & Seafood Pastrami Style Cold Sm... Pastrami Style Cold Smoked Atlantic Salmon, Pastrami Style Pastrami Style Cold Smoked Atlantic Salmon, Pastrami Style MARINE HARVEST USA, LLC Fish & Seafood Pastrami Style Cold Smoked Atlantic S... Pastrami Style Cold Smoked Atlantic Salmon, Pastrami Style Pastrami Style Cold Smoked Atlantic Salmon, Pastrami Style	57.0g	0.0	120	0.0g	0.0g	0.0g	8.0g	12.0g
Pastrami Style Cold Smoked Atlantic Salmon, Pastrami Style Brand: MOWI Category: FISH & SEAFOOD Serving: 57.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 12.0g
Save to Collection Amazon	M SIX LABS, INC. Fish & Seafood Pastrami Style Cold Sm... Pastrami Style Cold Smoked Salmon, Pastrami Style Pastrami Style Cold Smoked Salmon, Pastrami Style M SIX LABS, INC. Fish & Seafood Pastrami Style Cold Smoked Salmon, Pa... Pastrami Style Cold Smoked Salmon, Pastrami Style Pastrami Style Cold Smoked Salmon, Pastrami Style	57.0g	0.0	130	0.0g	0.0g	0.0g	8.0g	13.0g
Pastrami Style Cold Smoked Salmon, Pastrami Style Brand: NATIVE CURE Category: FISH & SEAFOOD Serving: 57.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 13.0g
Save to Collection Amazon	SAFEWAY, INC. Fish & Seafood Pastrami Style Smoked ... Pastrami Style Smoked Atlantic Salmon, Pastrami Style Pastrami Style Smoked Atlantic Salmon, Pastrami Style SAFEWAY, INC. Fish & Seafood Pastrami Style Smoked Atlantic Salmon... Pastrami Style Smoked Atlantic Salmon, Pastrami Style Pastrami Style Smoked Atlantic Salmon, Pastrami Style	57.0g	0.0	110	0.0g	0.0g	0.0g	7.0g	11.0g
Pastrami Style Smoked Atlantic Salmon, Pastrami Style Brand: WATERFRONT BISTRO Category: FISH & SEAFOOD Serving: 57.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 11.0g
Save to Collection Amazon	SEABEAR COMPANY Fish & Seafood Pcc Seafood, Sockeye C... Pcc Seafood, Sockeye Classic Lox, Smoked Salmon, Wild Alaskan Pcc Seafood, Sockeye Classic Lox, Smoked Salmon, Wild Alaskan SEABEAR COMPANY Fish & Seafood Pcc Seafood, Sockeye Classic Lox, Smo... Pcc Seafood, Sockeye Classic Lox, Smoked Salmon, Wild Alaskan Pcc Seafood, Sockeye Classic Lox, Smoked Salmon, Wild Alaskan	56.0g	1.89	70	1.0g	0.0g	0.0g	1.0g	15.0g
Pcc Seafood, Sockeye Classic Lox, Smoked Salmon, Wild Alaskan Brand: PCC SEAFOOD Category: FISH & SEAFOOD Serving: 56.0g BSI 1.89 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 15.0g
Save to Collection Amazon	INLAND MARKET PREMIUM FOODS Fish & Seafood Peach Bourbon Atlantic... Peach Bourbon Atlantic Salmon Peach Bourbon Atlantic Salmon INLAND MARKET PREMIUM FOODS Fish & Seafood Peach Bourbon Atlantic Salmon Peach Bourbon Atlantic Salmon Peach Bourbon Atlantic Salmon	142.0g	1.87	305	1.0g	1.0g	0.0g	19.0g	29.0g
Peach Bourbon Atlantic Salmon Brand: INLAND MARKET PREMIUM FOODS Category: FISH & SEAFOOD Serving: 142.0g BSI 1.87 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 19.0g Protein 29.0g
Save to Collection Amazon	WOODSMOKE PROVISIONS, LLC Fish & Seafood Pecan Hot Smoked Salmo... Pecan Hot Smoked Salmon, Pecan Hot Smoked Pecan Hot Smoked Salmon, Pecan Hot Smoked WOODSMOKE PROVISIONS, LLC Fish & Seafood Pecan Hot Smoked Salmon, Pecan Hot Sm... Pecan Hot Smoked Salmon, Pecan Hot Smoked Pecan Hot Smoked Salmon, Pecan Hot Smoked	57.0g	0.0	110	0.0g	0.0g	0.0g	7.0g	12.0g
Pecan Hot Smoked Salmon, Pecan Hot Smoked Brand: WOODSMOKE PROVISIONS Category: FISH & SEAFOOD Serving: 57.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 12.0g
Save to Collection Amazon	H & N GROUP, INC. Fish & Seafood Peel & Deveined Tail O... Peel & Deveined Tail On Premium Raw White Shrimp Peel & Deveined Tail On Premium Raw White Shrimp H & N GROUP, INC. Fish & Seafood Peel & Deveined Tail On Premium Raw W... Peel & Deveined Tail On Premium Raw White Shrimp Peel & Deveined Tail On Premium Raw White Shrimp	112.0g	0.0	69	0.0g	0.0g	0.0g	1.0g	15.0g
Peel & Deveined Tail On Premium Raw White Shrimp Brand: OCEAN JEWEL Category: FISH & SEAFOOD Serving: 112.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 15.0g
Save to Collection Amazon	NORTHERN FISHERIES, LTD Fish & Seafood Peeled, Deveined & Tai... Peeled, Deveined & Tail Off Raw Shrimp Peeled, Deveined & Tail Off Raw Shrimp NORTHERN FISHERIES, LTD Fish & Seafood Peeled, Deveined & Tail Off Raw Shrimp Peeled, Deveined & Tail Off Raw Shrimp Peeled, Deveined & Tail Off Raw Shrimp	113.0g	1.94	50	1.0g	0.0g	0.0g	0.0g	13.0g
Peeled, Deveined & Tail Off Raw Shrimp Brand: NORTHERN FISHERIES Category: FISH & SEAFOOD Serving: 113.0g BSI 1.94 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	FISHIN' COMPANY Fish & Seafood Peeled, Deveined, Tail... Peeled, Deveined, Tail Off X Large Raw Gulf Shrimp Peeled, Deveined, Tail Off X Large Raw Gulf Shrimp FISHIN' COMPANY Fish & Seafood Peeled, Deveined, Tail Off X Large Ra... Peeled, Deveined, Tail Off X Large Raw Gulf Shrimp Peeled, Deveined, Tail Off X Large Raw Gulf Shrimp	112.0g	1.94	80	1.0g	0.0g	0.0g	1.0g	15.0g
Peeled, Deveined, Tail Off X Large Raw Gulf Shrimp Brand: FISHIN' COMPANY Category: FISH & SEAFOOD Serving: 112.0g BSI 1.94 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 15.0g
Save to Collection Amazon	FISHIN' COMPANY Fish & Seafood Peeled, Deveined, Tail... Peeled, Deveined, Tail On Colossal Cooked Shrimp Peeled, Deveined, Tail On Colossal Cooked Shrimp FISHIN' COMPANY Fish & Seafood Peeled, Deveined, Tail On Colossal Co... Peeled, Deveined, Tail On Colossal Cooked Shrimp Peeled, Deveined, Tail On Colossal Cooked Shrimp	85.0g	0.0	70	0.0g	0.0g	0.0g	0.6g	15.0g
Peeled, Deveined, Tail On Colossal Cooked Shrimp Brand: FISHIN' COMPANY Category: FISH & SEAFOOD Serving: 85.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.6g Protein 15.0g
Save to Collection Amazon	FISHIN' COMPANY Fish & Seafood Peeled, Deveined, Tail... Peeled, Deveined, Tail On Colossal Raw Shrimp Peeled, Deveined, Tail On Colossal Raw Shrimp FISHIN' COMPANY Fish & Seafood Peeled, Deveined, Tail On Colossal Ra... Peeled, Deveined, Tail On Colossal Raw Shrimp Peeled, Deveined, Tail On Colossal Raw Shrimp	112.0g	0.0	120	0.0g	0.0g	0.0g	2.0g	21.0g
Peeled, Deveined, Tail On Colossal Raw Shrimp Brand: FISHIN' COMPANY Category: FISH & SEAFOOD Serving: 112.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 21.0g
Save to Collection Amazon	FISHIN' COMPANY Fish & Seafood Peeled, Deveined, Tail... Peeled, Deveined, Tail On Colossal Raw Shrimp Peeled, Deveined, Tail On Colossal Raw Shrimp FISHIN' COMPANY Fish & Seafood Peeled, Deveined, Tail On Colossal Ra... Peeled, Deveined, Tail On Colossal Raw Shrimp Peeled, Deveined, Tail On Colossal Raw Shrimp	112.0g	0.0	90	0.0g	0.0g	0.0g	1.0g	20.0g
Peeled, Deveined, Tail On Colossal Raw Shrimp Brand: FISHIN' COMPANY Category: FISH & SEAFOOD Serving: 112.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 20.0g
Save to Collection Amazon	FISHIN' COMPANY Fish & Seafood Peeled, Deveined, Tail... Peeled, Deveined, Tail On Super Colossal Raw Shrimp Peeled, Deveined, Tail On Super Colossal Raw Shrimp FISHIN' COMPANY Fish & Seafood Peeled, Deveined, Tail On Super Colos... Peeled, Deveined, Tail On Super Colossal Raw Shrimp Peeled, Deveined, Tail On Super Colossal Raw Shrimp	112.0g	0.0	80	0.0g	0.0g	0.0g	2.0g	15.0g
Peeled, Deveined, Tail On Super Colossal Raw Shrimp Brand: EAST COAST SEAFOOD GROUP Category: FISH & SEAFOOD Serving: 112.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 15.0g
Save to Collection Amazon	CHANGING SEAS Fish & Seafood Peppered Roasted Salmo... Peppered Roasted Salmon, Peppered Peppered Roasted Salmon, Peppered CHANGING SEAS Fish & Seafood Peppered Roasted Salmon, Peppered Peppered Roasted Salmon, Peppered Peppered Roasted Salmon, Peppered	57.0g	0.0	120	0.0g	0.0g	0.0g	7.0g	15.0g
Peppered Roasted Salmon, Peppered Brand: BLUE CIRCLE Category: FISH & SEAFOOD Serving: 57.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 15.0g
Save to Collection Amazon	SAFEWAY, INC. Fish & Seafood Peppered Smoked Atlant... Peppered Smoked Atlantic Salmon, Peppered Peppered Smoked Atlantic Salmon, Peppered SAFEWAY, INC. Fish & Seafood Peppered Smoked Atlantic Salmon, Pepp... Peppered Smoked Atlantic Salmon, Peppered Peppered Smoked Atlantic Salmon, Peppered	57.0g	0.0	120	0.0g	0.0g	0.0g	8.0g	12.0g
Peppered Smoked Atlantic Salmon, Peppered Brand: WATERFRONT BISTRO Category: FISH & SEAFOOD Serving: 57.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 12.0g
Save to Collection Amazon	ACME SMOKED FISH CORPORATION Fish & Seafood Peppered Smoked Salmon Peppered Smoked Salmon Peppered Smoked Salmon ACME SMOKED FISH CORPORATION Fish & Seafood Peppered Smoked Salmon Peppered Smoked Salmon Peppered Smoked Salmon	56.0g	0.0	70	0.0g	0.0g	0.0g	2.5g	12.0g
Peppered Smoked Salmon Brand: BLUE HILL BAY Category: FISH & SEAFOOD Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 12.0g
Save to Collection Amazon	TRIDENT SEAFOODS CORP. Fish & Seafood Peppered Smoked Sockey... Peppered Smoked Sockeye Salmon, Peppered Peppered Smoked Sockeye Salmon, Peppered TRIDENT SEAFOODS CORP. Fish & Seafood Peppered Smoked Sockeye Salmon, Peppered Peppered Smoked Sockeye Salmon, Peppered Peppered Smoked Sockeye Salmon, Peppered	55.0g	3.42	80	1.0g	2.0g	0.0g	2.0g	15.0g
Peppered Smoked Sockeye Salmon, Peppered Brand: TRIDENT SEAFOODS Category: FISH & SEAFOOD Serving: 55.0g BSI 3.42 Carbs 1.0g Sugar 2.0g Fiber 0.0g Fat 2.0g Protein 15.0g
Save to Collection Amazon	SAFEWAY, INC. Fish & Seafood Peppered Smoked Wild A... Peppered Smoked Wild Alaskan Sockeye Salmon, Peppered Peppered Smoked Wild Alaskan Sockeye Salmon, Peppered SAFEWAY, INC. Fish & Seafood Peppered Smoked Wild Alaskan Sockeye ... Peppered Smoked Wild Alaskan Sockeye Salmon, Peppered Peppered Smoked Wild Alaskan Sockeye Salmon, Peppered	57.0g	0.0	90	0.0g	0.0g	0.0g	2.0g	16.0g
Peppered Smoked Wild Alaskan Sockeye Salmon, Peppered Brand: WATERFRONT BISTRO Category: FISH & SEAFOOD Serving: 57.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 16.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Fish & Seafood Pepper & Garlic Boldly... Pepper & Garlic Boldly Seasoned With Cracked Black Pepper And Aromatic Garlic Premium Smoked Atlantic Salmon, Pepper & Garlic Pepper & Garlic Boldly Seasoned With Cracked Black Pepper And Aromatic Garlic Premium Smoked Atlantic Salmon, Pepper & Garlic SCHNUCK MARKETS, INC. Fish & Seafood Pepper & Garlic Boldly Seasoned With ... Pepper & Garlic Boldly Seasoned With Cracked Black Pepper And Aromatic Garlic Premium Smoked Atlantic Salmon, Pepper & Garlic Pepper & Garlic Boldly Seasoned With Cracked Black Pepper And Aromatic Garlic Premium Smoked Atlantic Salmon, Pepper & Garlic	57.0g	0.0	120	0.0g	0.0g	0.0g	8.0g	12.0g
Pepper & Garlic Boldly Seasoned With Cracked Black Pepper And Aromatic Garlic Premium Smoked Atlantic Salmon, Pepper & Garlic Brand: CULINARIA Category: FISH & SEAFOOD Serving: 57.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 12.0g
Save to Collection Amazon	BERGER PAINTS TRINIDAD LIMITED Fish & Seafood Pepper Maple Flavored ... Pepper Maple Flavored Hot Smoked Salmon, Pepper Maple Pepper Maple Flavored Hot Smoked Salmon, Pepper Maple BERGER PAINTS TRINIDAD LIMITED Fish & Seafood Pepper Maple Flavored Hot Smoked Salm... Pepper Maple Flavored Hot Smoked Salmon, Pepper Maple Pepper Maple Flavored Hot Smoked Salmon, Pepper Maple	56.0g	1.87	130	1.0g	1.0g	0.0g	8.0g	13.0g
Pepper Maple Flavored Hot Smoked Salmon, Pepper Maple Brand: FOPPEN Category: FISH & SEAFOOD Serving: 56.0g BSI 1.87 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 13.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Pastrami Style Cold Smoked Atlantic Salmon, Pastrami Style

Pastrami Style Cold Smoked Salmon, Pastrami Style

Pastrami Style Smoked Atlantic Salmon, Pastrami Style

Pcc Seafood, Sockeye Classic Lox, Smoked Salmon, Wild Alaskan

Peach Bourbon Atlantic Salmon

Pecan Hot Smoked Salmon, Pecan Hot Smoked

Peel & Deveined Tail On Premium Raw White Shrimp

Peeled, Deveined & Tail Off Raw Shrimp

Peeled, Deveined, Tail Off X Large Raw Gulf Shrimp

Peeled, Deveined, Tail On Colossal Cooked Shrimp

Peeled, Deveined, Tail On Colossal Raw Shrimp

Peeled, Deveined, Tail On Colossal Raw Shrimp

Peeled, Deveined, Tail On Super Colossal Raw Shrimp

Peppered Roasted Salmon, Peppered

Peppered Smoked Atlantic Salmon, Peppered

Peppered Smoked Salmon

Peppered Smoked Sockeye Salmon, Peppered

Peppered Smoked Wild Alaskan Sockeye Salmon, Peppered

Pepper & Garlic Boldly Seasoned With Cracked Black Pepper And Aromatic Garlic Premium Smoked Atlantic Salmon, Pepper & Garlic

Pepper Maple Flavored Hot Smoked Salmon, Pepper Maple