What are Fish & Seafood?

Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 1,128 foods in this category in our database, helping you identify options that fit this food group.

How do Fish & Seafood affect blood sugar levels?

Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Fish & Seafood for diabetes management?

Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Fish & Seafood into my diabetic meal plan?

Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Fish & Seafood?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Fish & Seafood on Badlow?

You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,128 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	NEWPORT INTERNATIONAL OF TIERRA VERDE INC. Fish & Seafood Pacific, Cove Premium ... Pacific, Cove Premium Crab Claw Pacific, Cove Premium Crab Claw NEWPORT INTERNATIONAL OF TIERRA VERDE INC. Fish & Seafood Pacific, Cove Premium Crab Claw Pacific, Cove Premium Crab Claw Pacific, Cove Premium Crab Claw	100.0g	0.0	90	0.0g	0.0g	0.0g	1.5g	20.0g
Pacific, Cove Premium Crab Claw Brand: PACIFIC Category: FISH & SEAFOOD Serving: 100.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 20.0g
Save to Collection Amazon	GREAT AMERICAN SEAFOOD IMPORTS CO. Fish & Seafood Pacific Salmon Fillets Pacific Salmon Fillets Pacific Salmon Fillets GREAT AMERICAN SEAFOOD IMPORTS CO. Fish & Seafood Pacific Salmon Fillets Pacific Salmon Fillets Pacific Salmon Fillets	113.0g	0.0	90	0.0g	0.0g	0.0g	2.0g	18.0g
Pacific Salmon Fillets Brand: GREAT AMERICAN SEAFOOD IMPORTS CO. Category: FISH & SEAFOOD Serving: 113.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 18.0g
Save to Collection Amazon	DULCICH, INC. Fish & Seafood Pacific Seafood, Origi... Pacific Seafood, Original Atlantic Salmon, Hardwood Smoked, Hardwood Smoked Pacific Seafood, Original Atlantic Salmon, Hardwood Smoked, Hardwood Smoked DULCICH, INC. Fish & Seafood Pacific Seafood, Original Atlantic Sa... Pacific Seafood, Original Atlantic Salmon, Hardwood Smoked, Hardwood Smoked Pacific Seafood, Original Atlantic Salmon, Hardwood Smoked, Hardwood Smoked	57.0g	1.85	160	1.0g	1.0g	0.0g	12.0g	12.0g
Pacific Seafood, Original Atlantic Salmon, Hardwood Smoked, Hardwood Smoked Brand: PACIFIC SEAFOOD Category: FISH & SEAFOOD Serving: 57.0g BSI 1.85 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 12.0g Protein 12.0g
Save to Collection Amazon	ENCORE SEAFOODS, INC. Fish & Seafood Pacific Sole With Mont... Pacific Sole With Monterey Stuffing, Monterey Stuffing Pacific Sole With Monterey Stuffing, Monterey Stuffing ENCORE SEAFOODS, INC. Fish & Seafood Pacific Sole With Monterey Stuffing, ... Pacific Sole With Monterey Stuffing, Monterey Stuffing Pacific Sole With Monterey Stuffing, Monterey Stuffing	170.0g	7.59	274	4.0g	0.0g	0.0g	14.0g	32.0g
Pacific Sole With Monterey Stuffing, Monterey Stuffing Brand: ENCORE SEAFOODS Category: FISH & SEAFOOD Serving: 170.0g BSI 7.59 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 32.0g
Save to Collection Amazon	PACIFIC SUSTAINABLE SEAFOOD Fish & Seafood Hot Smoked Steelhead Pacific Sustainable Seafood, Hot Smoked Steelhead Hot Smoked Steelhead PACIFIC SUSTAINABLE SEAFOOD Fish & Seafood Hot Smoked Steelhead Pacific Sustainable Seafood, Hot Smoked Steelhead Hot Smoked Steelhead	57.0g	1.85	120	1.0g	1.0g	0.0g	7.0g	15.0g
Hot Smoked Steelhead Brand: PACIFIC SUSTAINABLE SEAFOOD Category: FISH & SEAFOOD Serving: 57.0g BSI 1.85 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 15.0g
Save to Collection Amazon	THE KROGER CO. Fish & Seafood Pacific Whiting Dresse... Pacific Whiting Dressed & Headless Pacific Whiting Dressed & Headless THE KROGER CO. Fish & Seafood Pacific Whiting Dressed & Headless Pacific Whiting Dressed & Headless Pacific Whiting Dressed & Headless	113.0g	0.0	99	0.0g	0.0g	0.0g	1.5g	21.0g
Pacific Whiting Dressed & Headless Brand: PSST Category: FISH & SEAFOOD Serving: 113.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 21.0g
Save to Collection Amazon	DULCICH, INC. Fish & Seafood Pacific, Wild Keta Sal... Pacific, Wild Keta Salmon Nova Lox Pacific, Wild Keta Salmon Nova Lox DULCICH, INC. Fish & Seafood Pacific, Wild Keta Salmon Nova Lox Pacific, Wild Keta Salmon Nova Lox Pacific, Wild Keta Salmon Nova Lox	57.0g	1.91	60	1.0g	0.0g	0.0g	1.0g	11.0g
Pacific, Wild Keta Salmon Nova Lox Brand: PACIFIC Category: FISH & SEAFOOD Serving: 57.0g BSI 1.91 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 11.0g
Save to Collection Amazon	DULCICH, INC. Fish & Seafood Pacific, Wild Keta Sal... Pacific, Wild Keta Salmon, Original, Original Pacific, Wild Keta Salmon, Original, Original DULCICH, INC. Fish & Seafood Pacific, Wild Keta Salmon, Original, ... Pacific, Wild Keta Salmon, Original, Original Pacific, Wild Keta Salmon, Original, Original	57.0g	3.76	90	2.0g	1.0g	0.0g	1.5g	16.0g
Pacific, Wild Keta Salmon, Original, Original Brand: PACIFIC Category: FISH & SEAFOOD Serving: 57.0g BSI 3.76 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 1.5g Protein 16.0g
Save to Collection Amazon	FITRITE INCORPORATED Fish & Seafood Pangasinan, Dried Salt... Pangasinan, Dried Salted Finlet Scad (Salaysalay) Pangasinan, Dried Salted Finlet Scad (Salaysalay) FITRITE INCORPORATED Fish & Seafood Pangasinan, Dried Salted Finlet Scad ... Pangasinan, Dried Salted Finlet Scad (Salaysalay) Pangasinan, Dried Salted Finlet Scad (Salaysalay)	30.0g	0.0	30	0.0g	0.0g	0.0g	2.0g	5.0g
Pangasinan, Dried Salted Finlet Scad (Salaysalay) Brand: PANGASINAN Category: FISH & SEAFOOD Serving: 30.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	SANTA MONICA SEAFOOD COMPANY Fish & Seafood Parmesan Crusted Tilap... Parmesan Crusted Tilapia With Fingerling Potatoes, Parmesan Parmesan Crusted Tilapia With Fingerling Potatoes, Parmesan SANTA MONICA SEAFOOD COMPANY Fish & Seafood Parmesan Crusted Tilapia With Fingerl... Parmesan Crusted Tilapia With Fingerling Potatoes, Parmesan Parmesan Crusted Tilapia With Fingerling Potatoes, Parmesan	269.0g	63.61	8	36.0g	2.0g	3.0g	24.0g	32.0g
Parmesan Crusted Tilapia With Fingerling Potatoes, Parmesan Brand: SANTA MONICA SEAFOOD Category: FISH & SEAFOOD Serving: 269.0g BSI 63.61 Carbs 36.0g Sugar 2.0g Fiber 3.0g Fat 24.0g Protein 32.0g
Save to Collection Amazon	MARINE HARVEST USA, LLC Fish & Seafood Parmesan Peppercorn Bu... Parmesan Peppercorn Butter Atlantic Salmon, Parmesan Peppercorn Butter Parmesan Peppercorn Butter Atlantic Salmon, Parmesan Peppercorn Butter MARINE HARVEST USA, LLC Fish & Seafood Parmesan Peppercorn Butter Atlantic S... Parmesan Peppercorn Butter Atlantic Salmon, Parmesan Peppercorn Butter Parmesan Peppercorn Butter Atlantic Salmon, Parmesan Peppercorn Butter	113.0g	0.0	280	0.0g	0.0g	0.0g	22.0g	22.0g
Parmesan Peppercorn Butter Atlantic Salmon, Parmesan Peppercorn Butter Brand: MOWI Category: FISH & SEAFOOD Serving: 113.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 22.0g Protein 22.0g
Save to Collection Amazon	SAFEWAY, INC. Fish & Seafood Party Wheel Smoked Nov... Party Wheel Smoked Nova Atlantic Salmon, Party Wheel Party Wheel Smoked Nova Atlantic Salmon, Party Wheel SAFEWAY, INC. Fish & Seafood Party Wheel Smoked Nova Atlantic Salm... Party Wheel Smoked Nova Atlantic Salmon, Party Wheel Party Wheel Smoked Nova Atlantic Salmon, Party Wheel	57.0g	0.0	110	0.0g	0.0g	0.0g	7.0g	11.0g
Party Wheel Smoked Nova Atlantic Salmon, Party Wheel Brand: WATERFRONT BISTRO Category: FISH & SEAFOOD Serving: 57.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 11.0g
Save to Collection Amazon	PONTCHARTRAIN BLUE CRAB, INC. Fish & Seafood Pasteruized Blue Crab ... Pasteruized Blue Crab Meat Pasteruized Blue Crab Meat PONTCHARTRAIN BLUE CRAB, INC. Fish & Seafood Pasteruized Blue Crab Meat Pasteruized Blue Crab Meat Pasteruized Blue Crab Meat	84.0g	0.0	100	0.0g	0.0g	0.0g	1.0g	20.0g
Pasteruized Blue Crab Meat Brand: PONTCHARTRAIN BLUES Category: FISH & SEAFOOD Serving: 84.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 20.0g
Save to Collection Amazon	WEIS MARKETS, INC. Fish & Seafood Pasteurized Crabmeat Pasteurized Crabmeat Pasteurized Crabmeat WEIS MARKETS, INC. Fish & Seafood Pasteurized Crabmeat Pasteurized Crabmeat Pasteurized Crabmeat	56.0g	0.0	45	0.0g	0.0g	0.0g	0.0g	11.0g
Pasteurized Crabmeat Brand: WEIS Category: FISH & SEAFOOD Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 11.0g
Save to Collection Amazon	WEIS MARKETS, INC. Fish & Seafood Pasteurized Crabmeat Pasteurized Crabmeat Pasteurized Crabmeat WEIS MARKETS, INC. Fish & Seafood Pasteurized Crabmeat Pasteurized Crabmeat Pasteurized Crabmeat	56.0g	0.0	45	0.0g	0.0g	0.0g	0.0g	11.0g
Pasteurized Crabmeat Brand: WEIS QUALITY Category: FISH & SEAFOOD Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 11.0g
Save to Collection Amazon	WEIS MARKETS, INC. Fish & Seafood Pasteurized Crabmeat, ... Pasteurized Crabmeat, Jumbo Lump Pasteurized Crabmeat, Jumbo Lump WEIS MARKETS, INC. Fish & Seafood Pasteurized Crabmeat, Jumbo Lump Pasteurized Crabmeat, Jumbo Lump Pasteurized Crabmeat, Jumbo Lump	56.0g	0.0	45	0.0g	0.0g	0.0g	0.0g	11.0g
Pasteurized Crabmeat, Jumbo Lump Brand: WEIS Category: FISH & SEAFOOD Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 11.0g
Save to Collection Amazon	HANDY INTERNATIONAL INC. Fish & Seafood Pasteurized Lump Crab ... Pasteurized Lump Crab Meat Pasteurized Lump Crab Meat HANDY INTERNATIONAL INC. Fish & Seafood Pasteurized Lump Crab Meat Pasteurized Lump Crab Meat Pasteurized Lump Crab Meat	57.0g	5.76	46	3.0g	0.0g	0.0g	0.0g	11.0g
Pasteurized Lump Crab Meat Brand: HANDY Category: FISH & SEAFOOD Serving: 57.0g BSI 5.76 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 11.0g
Save to Collection Amazon	IVY CITY SMOKEHOUSE, INC Fish & Seafood Pastrami Smoked Atlant... Pastrami Smoked Atlantic Salmon Pastrami Smoked Atlantic Salmon IVY CITY SMOKEHOUSE, INC Fish & Seafood Pastrami Smoked Atlantic Salmon Pastrami Smoked Atlantic Salmon Pastrami Smoked Atlantic Salmon	57.0g	3.33	120	2.0g	1.0g	0.2g	7.0g	12.0g
Pastrami Smoked Atlantic Salmon Brand: IVY CITY SMOKEHOUSE Category: FISH & SEAFOOD Serving: 57.0g BSI 3.33 Carbs 2.0g Sugar 1.0g Fiber 0.2g Fat 7.0g Protein 12.0g
Save to Collection Amazon	ACME SMOKED FISH CORPORATION Fish & Seafood Pastrami Smoked Salmon... Pastrami Smoked Salmon Seafood, Smoked Pastrami Smoked Salmon Seafood, Smoked ACME SMOKED FISH CORPORATION Fish & Seafood Pastrami Smoked Salmon Seafood, Smoked Pastrami Smoked Salmon Seafood, Smoked Pastrami Smoked Salmon Seafood, Smoked	57.0g	0.0	70	0.0g	0.0g	0.0g	2.5g	13.0g
Pastrami Smoked Salmon Seafood, Smoked Brand: BLUE HILL BAY Category: FISH & SEAFOOD Serving: 57.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 13.0g
Save to Collection Amazon	ACME SMOKED FISH CORPORATION Fish & Seafood Pastrami Smoked Salmon... Pastrami Smoked Salmon, Smoked Seafood Pastrami Smoked Salmon, Smoked Seafood ACME SMOKED FISH CORPORATION Fish & Seafood Pastrami Smoked Salmon, Smoked Seafood Pastrami Smoked Salmon, Smoked Seafood Pastrami Smoked Salmon, Smoked Seafood	56.0g	0.0	70	0.0g	0.0g	0.0g	2.5g	13.0g
Pastrami Smoked Salmon, Smoked Seafood Brand: BLUE HILL BAY Category: FISH & SEAFOOD Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 13.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Pacific, Cove Premium Crab Claw

Pacific Salmon Fillets

Pacific Seafood, Original Atlantic Salmon, Hardwood Smoked, Hardwood Smoked

Pacific Sole With Monterey Stuffing, Monterey Stuffing

Hot Smoked Steelhead

Pacific Whiting Dressed & Headless

Pacific, Wild Keta Salmon Nova Lox

Pacific, Wild Keta Salmon, Original, Original

Pangasinan, Dried Salted Finlet Scad (Salaysalay)

Parmesan Crusted Tilapia With Fingerling Potatoes, Parmesan

Parmesan Peppercorn Butter Atlantic Salmon, Parmesan Peppercorn Butter

Party Wheel Smoked Nova Atlantic Salmon, Party Wheel

Pasteruized Blue Crab Meat

Pasteurized Crabmeat

Pasteurized Crabmeat

Pasteurized Crabmeat, Jumbo Lump

Pasteurized Lump Crab Meat

Pastrami Smoked Atlantic Salmon

Pastrami Smoked Salmon Seafood, Smoked

Pastrami Smoked Salmon, Smoked Seafood