What are Fish & Seafood?

Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 1,128 foods in this category in our database, helping you identify options that fit this food group.

How do Fish & Seafood affect blood sugar levels?

Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Fish & Seafood for diabetes management?

Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Fish & Seafood into my diabetic meal plan?

Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Fish & Seafood?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Fish & Seafood on Badlow?

You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,128 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	TRIDENT SEAFOODS CORP. Fish & Seafood Nova Style Smoked Sock... Nova Style Smoked Sockeye Salmon, Nova Style Nova Style Smoked Sockeye Salmon, Nova Style TRIDENT SEAFOODS CORP. Fish & Seafood Nova Style Smoked Sockeye Salmon, Nov... Nova Style Smoked Sockeye Salmon, Nova Style Nova Style Smoked Sockeye Salmon, Nova Style	55.0g	6.91	70	2.0g	0.0g	0.0g	1.5g	13.0g
Nova Style Smoked Sockeye Salmon, Nova Style Brand: TRIDENT SEAFOODS Category: FISH & SEAFOOD Serving: 55.0g BSI 6.91 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 13.0g
Save to Collection Amazon	TRIDENT SEAFOODS CORP. Fish & Seafood Nova Style Smoky Dill ... Nova Style Smoky Dill Smoked Sockeye Salmon, Nova Style Smoky Dill Nova Style Smoky Dill Smoked Sockeye Salmon, Nova Style Smoky Dill TRIDENT SEAFOODS CORP. Fish & Seafood Nova Style Smoky Dill Smoked Sockeye ... Nova Style Smoky Dill Smoked Sockeye Salmon, Nova Style Smoky Dill Nova Style Smoky Dill Smoked Sockeye Salmon, Nova Style Smoky Dill	55.0g	1.93	70	2.0g	0.0g	1.0g	1.0g	12.0g
Nova Style Smoky Dill Smoked Sockeye Salmon, Nova Style Smoky Dill Brand: TRIDENT SEAFOODS Category: FISH & SEAFOOD Serving: 55.0g BSI 1.93 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 12.0g
Save to Collection Amazon	ST JAMES SMOKEHOUSE, INC. Fish & Seafood Oak Smoked Salmon, Oak... Oak Smoked Salmon, Oak Smoked Oak Smoked Salmon, Oak Smoked ST JAMES SMOKEHOUSE, INC. Fish & Seafood Oak Smoked Salmon, Oak Smoked Oak Smoked Salmon, Oak Smoked Oak Smoked Salmon, Oak Smoked	57.0g	0.0	110	0.0g	0.0g	0.0g	6.0g	12.0g
Oak Smoked Salmon, Oak Smoked Brand: ST. JAMES SMOKEHOUSE Category: FISH & SEAFOOD Serving: 57.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 12.0g
Save to Collection Amazon	GAETANO & BARTEAU, INC. Fish & Seafood Old Fashioned Smoked S... Old Fashioned Smoked Salmon Old Fashioned Smoked Salmon GAETANO & BARTEAU, INC. Fish & Seafood Old Fashioned Smoked Salmon Old Fashioned Smoked Salmon Old Fashioned Smoked Salmon	56.0g	0.94	105	0.5g	0.0g	0.0g	6.0g	12.5g
Old Fashioned Smoked Salmon Brand: CATSMO Category: FISH & SEAFOOD Serving: 56.0g BSI 0.94 Carbs 0.5g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 12.5g
Save to Collection Amazon	SEA FARE FOODS INC Fish & Seafood Old Fashion Pickled He... Old Fashion Pickled Herring Old Fashion Pickled Herring SEA FARE FOODS INC Fish & Seafood Old Fashion Pickled Herring Old Fashion Pickled Herring Old Fashion Pickled Herring	55.0g	3.8	110	2.0g	2.0g	0.0g	7.0g	9.0g
Old Fashion Pickled Herring Brand: MA COHEN'S Category: FISH & SEAFOOD Serving: 55.0g BSI 3.8 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 7.0g Protein 9.0g
Save to Collection Amazon	GOTERA, INC. Fish & Seafood Olominas Dried Anchovy Olominas Dried Anchovy Olominas Dried Anchovy GOTERA, INC. Fish & Seafood Olominas Dried Anchovy Olominas Dried Anchovy Olominas Dried Anchovy	30.0g	0.0	70	0.0g	0.0g	0.0g	1.0g	15.0g
Olominas Dried Anchovy Brand: MAMA LYCHA Category: FISH & SEAFOOD Serving: 30.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 15.0g
Save to Collection Amazon	PADA SUSHI Fish & Seafood Onion Shrimp Tempura Onion Shrimp Tempura Onion Shrimp Tempura PADA SUSHI Fish & Seafood Onion Shrimp Tempura Onion Shrimp Tempura Onion Shrimp Tempura	125.0g	54.52	260	29.0g	3.0g	1.0g	14.0g	6.0g
Onion Shrimp Tempura Brand: PADA SUSHI Category: FISH & SEAFOOD Serving: 125.0g BSI 54.52 Carbs 29.0g Sugar 3.0g Fiber 1.0g Fat 14.0g Protein 6.0g
Save to Collection Amazon	ACME SMOKED FISH CORPORATION Fish & Seafood Organic Naturally Smok... Organic Naturally Smoked Salmon Organic Naturally Smoked Salmon ACME SMOKED FISH CORPORATION Fish & Seafood Organic Naturally Smoked Salmon Organic Naturally Smoked Salmon Organic Naturally Smoked Salmon	56.0g	0.0	70	0.0g	0.0g	0.0g	2.5g	12.0g
Organic Naturally Smoked Salmon Brand: BLUE HILL BAY Category: FISH & SEAFOOD Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 12.0g
Save to Collection Amazon	SEAFOOD AMERICA LLC Fish & Seafood Original Crab Cakes Original Crab Cakes Original Crab Cakes SEAFOOD AMERICA LLC Fish & Seafood Original Crab Cakes Original Crab Cakes Original Crab Cakes	71.0g	34.69	200	19.0g	3.0g	1.0g	12.0g	4.0g
Original Crab Cakes Brand: SEAFOOD AMERICA Category: FISH & SEAFOOD Serving: 71.0g BSI 34.69 Carbs 19.0g Sugar 3.0g Fiber 1.0g Fat 12.0g Protein 4.0g
Save to Collection Amazon	HONEY SMOKED FISH HOLDINGS LLC Fish & Seafood Original Flavor Honey ... Original Flavor Honey Smoked Salmon, Original Original Flavor Honey Smoked Salmon, Original HONEY SMOKED FISH HOLDINGS LLC Fish & Seafood Original Flavor Honey Smoked Salmon, ... Original Flavor Honey Smoked Salmon, Original Original Flavor Honey Smoked Salmon, Original	56.0g	1.85	160	1.0g	1.0g	0.0g	11.0g	13.0g
Original Flavor Honey Smoked Salmon, Original Brand: HONEY SMOKED FISH CO. Category: FISH & SEAFOOD Serving: 56.0g BSI 1.85 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 11.0g Protein 13.0g
Save to Collection Amazon	HONEY SMOKED FISH HOLDINGS LLC Fish & Seafood Original Flavor Honey ... Original Flavor Honey Smoked Salmon, Original Original Flavor Honey Smoked Salmon, Original HONEY SMOKED FISH HOLDINGS LLC Fish & Seafood Original Flavor Honey Smoked Salmon, ... Original Flavor Honey Smoked Salmon, Original Original Flavor Honey Smoked Salmon, Original	56.0g	0.0	140	0.0g	0.0g	0.0g	11.0g	12.0g
Original Flavor Honey Smoked Salmon, Original Brand: HONEY SMOKED FISH Category: FISH & SEAFOOD Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 11.0g Protein 12.0g
Save to Collection Amazon	ROYAL WINE CORPORATION Fish & Seafood Original Gefilte Fish Original Gefilte Fish Original Gefilte Fish ROYAL WINE CORPORATION Fish & Seafood Original Gefilte Fish Original Gefilte Fish Original Gefilte Fish	51.0g	9.83	50	6.0g	2.0g	1.0g	1.5g	2.0g
Original Gefilte Fish Brand: YEHUDA Category: FISH & SEAFOOD Serving: 51.0g BSI 9.83 Carbs 6.0g Sugar 2.0g Fiber 1.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	HONEY SMOKED FISH HOLDINGS LLC Fish & Seafood Original Honey Smoked ... Original Honey Smoked Salmon, Original Original Honey Smoked Salmon, Original HONEY SMOKED FISH HOLDINGS LLC Fish & Seafood Original Honey Smoked Salmon, Original Original Honey Smoked Salmon, Original Original Honey Smoked Salmon, Original	56.0g	0.0	140	0.0g	0.0g	0.0g	11.0g	12.0g
Original Honey Smoked Salmon, Original Brand: HONEY SMOKED FISH CO. Category: FISH & SEAFOOD Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 11.0g Protein 12.0g
Save to Collection Amazon	HONEY SMOKED FISH HOLDINGS LLC Fish & Seafood Original Honey Smoked ... Original Honey Smoked Salmon, Original Honey Smoked Original Honey Smoked Salmon, Original Honey Smoked HONEY SMOKED FISH HOLDINGS LLC Fish & Seafood Original Honey Smoked Salmon, Origina... Original Honey Smoked Salmon, Original Honey Smoked Original Honey Smoked Salmon, Original Honey Smoked	56.0g	0.0	140	0.0g	0.0g	0.0g	11.0g	12.0g
Original Honey Smoked Salmon, Original Honey Smoked Brand: HONEY SMOKED FISH CO. Category: FISH & SEAFOOD Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 11.0g Protein 12.0g
Save to Collection Amazon	MYTERRA INC. , DBA JINKA Fish & Seafood Original Plant Based T... Original Plant Based Tuna, Original Original Plant Based Tuna, Original MYTERRA INC. , DBA JINKA Fish & Seafood Original Plant Based Tuna, Original Original Plant Based Tuna, Original Original Plant Based Tuna, Original	57.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Original Plant Based Tuna, Original Brand: JINKA Category: FISH & SEAFOOD Serving: 57.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CAPE MAY CANNERS INC. Fish & Seafood Original Scungilli Original Scungilli Original Scungilli CAPE MAY CANNERS INC. Fish & Seafood Original Scungilli Original Scungilli Original Scungilli	85.0g	5.87	50	3.0g	0.0g	0.0g	0.0g	9.0g
Original Scungilli Brand: LA MONICA Category: FISH & SEAFOOD Serving: 85.0g BSI 5.87 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 9.0g
Save to Collection Amazon	VITA FOOD PRODUCTS, INC. Fish & Seafood Original Smoked & Deli... Original Smoked & Deli Cut Atlantic Salmon, Original Smoked & Deli Cut Original Smoked & Deli Cut Atlantic Salmon, Original Smoked & Deli Cut VITA FOOD PRODUCTS, INC. Fish & Seafood Original Smoked & Deli Cut Atlantic S... Original Smoked & Deli Cut Atlantic Salmon, Original Smoked & Deli Cut Original Smoked & Deli Cut Atlantic Salmon, Original Smoked & Deli Cut	85.0g	0.0	150	0.0g	0.0g	0.0g	9.0g	18.0g
Original Smoked & Deli Cut Atlantic Salmon, Original Smoked & Deli Cut Brand: ATLANTIC SALMON Category: FISH & SEAFOOD Serving: 85.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 18.0g
Save to Collection Amazon	PATAGONIA PROVISIONS, INC. Fish & Seafood Original Wild Sockeye ... Original Wild Sockeye Salmon, Original Original Wild Sockeye Salmon, Original PATAGONIA PROVISIONS, INC. Fish & Seafood Original Wild Sockeye Salmon, Original Original Wild Sockeye Salmon, Original Original Wild Sockeye Salmon, Original	55.0g	0.0	90	0.0g	0.0g	0.0g	4.5g	12.0g
Original Wild Sockeye Salmon, Original Brand: PATAGONIA PROVISIONS Category: FISH & SEAFOOD Serving: 55.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 4.5g Protein 12.0g
Save to Collection Amazon	PACIFIC PLAZA IMPORTS , INC Fish & Seafood Osetra Caviar, Caviar ... Osetra Caviar, Caviar Malossol Osetra Caviar, Caviar Malossol PACIFIC PLAZA IMPORTS , INC Fish & Seafood Osetra Caviar, Caviar Malossol Osetra Caviar, Caviar Malossol Osetra Caviar, Caviar Malossol	15.0g	0.0	40	0.0g	0.0g	0.0g	2.5g	3.0g
Osetra Caviar, Caviar Malossol Brand: OSETRA CAVIAR Category: FISH & SEAFOOD Serving: 15.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 3.0g
Save to Collection Amazon	ST. MARY'S RIVER SMOKEHOUSES Fish & Seafood Oven Smoked Atlantic S... Oven Smoked Atlantic Salmon Stix Oven Smoked Atlantic Salmon Stix ST. MARY'S RIVER SMOKEHOUSES Fish & Seafood Oven Smoked Atlantic Salmon Stix Oven Smoked Atlantic Salmon Stix Oven Smoked Atlantic Salmon Stix	55.0g	7.26	230	4.0g	4.0g	0.0g	18.0g	12.0g
Oven Smoked Atlantic Salmon Stix Brand: ST. MARY'S RIVER SMOKEHOUSES Category: FISH & SEAFOOD Serving: 55.0g BSI 7.26 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 18.0g Protein 12.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Nova Style Smoked Sockeye Salmon, Nova Style

Nova Style Smoky Dill Smoked Sockeye Salmon, Nova Style Smoky Dill

Oak Smoked Salmon, Oak Smoked

Old Fashioned Smoked Salmon

Old Fashion Pickled Herring

Olominas Dried Anchovy

Onion Shrimp Tempura

Organic Naturally Smoked Salmon

Original Crab Cakes

Original Flavor Honey Smoked Salmon, Original

Original Flavor Honey Smoked Salmon, Original

Original Gefilte Fish

Original Honey Smoked Salmon, Original

Original Honey Smoked Salmon, Original Honey Smoked

Original Plant Based Tuna, Original

Original Scungilli

Original Smoked & Deli Cut Atlantic Salmon, Original Smoked & Deli Cut

Original Wild Sockeye Salmon, Original

Osetra Caviar, Caviar Malossol

Oven Smoked Atlantic Salmon Stix