Blood Sugar Impact of Flake Style Imitation Crab Meat, Flake Style
Flake Style Imitation Crab Meat, Flake Style has a BSI score of 24.0, indicating high blood sugar impact. Contains 12.9g carbs, 0.0g fiber, 9.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingFlake style imitation crab meat, flake style contains 11.0g of carbs, 3.0g of sugar, 8.0g of protein, 0.0g of fat, and 0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 3.0g |
| Fiber | 0g |
| Protein | 8.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Flake style imitation crab meat, flake style contains 12.9g of carbs, 3.5g of sugar, and 0.0g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POLLOCK, WATER, WHEAT STARCH, EGG WHITES, SUGAR, CORN STARCH, SORBITOL CONTAINS 2% OR LESS OF THE FOLLOWING: SNOW CRAB, REFINED FISH OIL (MENHADEN) MODIFIED POTATO STARCH, SALT, MIRIN WINE (SAKE, SUGAR, SALT, WATER, YEAST EXTRACT), ARTIFICIAL CRAB FLAVOR, CARRAGEENAN, SODIUM PHOSPHATES, SOY LECITHIN, PAPRIKA OLEORESIN, CARMINE, COLOR ADDED.
How People Feel
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Compare this against
POLLOCK, WATER, WHEAT STARCH, EGG WHITES, SUGAR, CORN STARCH, SORBITOL CONTAINS 2% OR LESS OF THE FOLLOWING: SNOW CRAB, REFINED FISH OIL (MENHADEN) MODIFIED POTATO STARCH, SALT, MIRIN WINE (SAKE, SUGAR, SALT, WATER, YEAST EXTRACT), ARTIFICIAL CRAB FLAVOR, CARRAGEENAN, SODIUM PHOSPHATES, SOY LECITHIN, PAPRIKA OLEORESIN, CARMINE, COLOR ADDED.
Food Tags
These tags help categorize Flake Style Imitation Crab Meat, Flake Style based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flake Style Imitation Crab Meat, Flake Style is a food product in the fish & seafood category with a Blood Sugar Impact score of 21.6.
Flake Style Imitation Crab Meat, Flake Style has a Blood Sugar Impact (BSI) score of 21.6. Lower scores indicate less impact on blood glucose levels.
Flake Style Imitation Crab Meat, Flake Style contains 12.9g carbs, 3.5g sugars, 0g fiber, and 9.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Flake Style Imitation Crab Meat, Flake Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Flake Style Imitation Crab Meat, Flake Style compares to similar foods. You can also explore other foods in the fish & seafood category for alternatives.