What are Fish & Seafood?

Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 1,128 foods in this category in our database, helping you identify options that fit this food group.

How do Fish & Seafood affect blood sugar levels?

Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Fish & Seafood for diabetes management?

Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Fish & Seafood into my diabetic meal plan?

Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Fish & Seafood?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Fish & Seafood on Badlow?

You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,128 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	DUCKTRAP RIVER OF MAINE, LLC Fish & Seafood New York Style Smoked ... New York Style Smoked Atlantic Salmon New York Style Smoked Atlantic Salmon DUCKTRAP RIVER OF MAINE, LLC Fish & Seafood New York Style Smoked Atlantic Salmon New York Style Smoked Atlantic Salmon New York Style Smoked Atlantic Salmon	57.0g	0.0	90	0.0g	0.0g	0.0g	4.0g	13.0g
New York Style Smoked Atlantic Salmon Brand: DUCKTRAP RIVER OF MAINE Category: FISH & SEAFOOD Serving: 57.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 13.0g
Save to Collection Amazon	SAFEWAY, INC. Fish & Seafood New York Style Smoked ... New York Style Smoked Atlantic Salmon Nova Lox, New York Style New York Style Smoked Atlantic Salmon Nova Lox, New York Style SAFEWAY, INC. Fish & Seafood New York Style Smoked Atlantic Salmon... New York Style Smoked Atlantic Salmon Nova Lox, New York Style New York Style Smoked Atlantic Salmon Nova Lox, New York Style	57.0g	1.88	110	1.0g	1.0g	0.0g	7.0g	11.0g
New York Style Smoked Atlantic Salmon Nova Lox, New York Style Brand: WATERFRONT BISTRO Category: FISH & SEAFOOD Serving: 57.0g BSI 1.88 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 11.0g
Save to Collection Amazon	DELHAIZE AMERICA, INC. Fish & Seafood North Atlantic Sea Sca... North Atlantic Sea Scallops North Atlantic Sea Scallops DELHAIZE AMERICA, INC. Fish & Seafood North Atlantic Sea Scallops North Atlantic Sea Scallops North Atlantic Sea Scallops	113.0g	3.9	70	2.0g	2.0g	0.0g	0.5g	14.0g
North Atlantic Sea Scallops Brand: NATURE'S PLACE Category: FISH & SEAFOOD Serving: 113.0g BSI 3.9 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.5g Protein 14.0g
Save to Collection Amazon	MARINER SEAFOOD LLC Fish & Seafood North Atlantic Sea Sca... North Atlantic Sea Scallops North Atlantic Sea Scallops MARINER SEAFOOD LLC Fish & Seafood North Atlantic Sea Scallops North Atlantic Sea Scallops North Atlantic Sea Scallops	113.0g	7.8	80	4.0g	0.0g	0.0g	0.5g	14.0g
North Atlantic Sea Scallops Brand: GO WILD Category: FISH & SEAFOOD Serving: 113.0g BSI 7.8 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 14.0g
Save to Collection Amazon	SEABEAR COMPANY Fish & Seafood Northwest Alder Smoked... Northwest Alder Smoked Sockeye Salmon, Northwest Alder Smoked Northwest Alder Smoked Sockeye Salmon, Northwest Alder Smoked SEABEAR COMPANY Fish & Seafood Northwest Alder Smoked Sockeye Salmon... Northwest Alder Smoked Sockeye Salmon, Northwest Alder Smoked Northwest Alder Smoked Sockeye Salmon, Northwest Alder Smoked	57.0g	1.85	130	1.0g	0.0g	0.0g	8.0g	14.0g
Northwest Alder Smoked Sockeye Salmon, Northwest Alder Smoked Brand: SEABEAR WILD SALMON Category: FISH & SEAFOOD Serving: 57.0g BSI 1.85 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 14.0g
Save to Collection Amazon	CHANGING SEAS Fish & Seafood Norwegian Arctic Smoke... Norwegian Arctic Smoked Salmon, Smoked Norwegian Arctic Smoked Salmon, Smoked CHANGING SEAS Fish & Seafood Norwegian Arctic Smoked Salmon, Smoked Norwegian Arctic Smoked Salmon, Smoked Norwegian Arctic Smoked Salmon, Smoked	56.0g	0.0	100	0.0g	0.0g	0.0g	6.0g	12.0g
Norwegian Arctic Smoked Salmon, Smoked Brand: BLUE CIRCLE Category: FISH & SEAFOOD Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 12.0g
Save to Collection Amazon	MARINE HARVEST USA, LLC Fish & Seafood Norwegian Atlantic Sal... Norwegian Atlantic Salmon Portion Norwegian Atlantic Salmon Portion MARINE HARVEST USA, LLC Fish & Seafood Norwegian Atlantic Salmon Portion Norwegian Atlantic Salmon Portion Norwegian Atlantic Salmon Portion	113.0g	0.0	220	0.0g	0.0g	0.0g	14.0g	23.0g
Norwegian Atlantic Salmon Portion Brand: MARINE HARVEST Category: FISH & SEAFOOD Serving: 113.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 23.0g
Save to Collection Amazon	MARINE HARVEST USA, LLC Fish & Seafood Norwegian Atlantic Sal... Norwegian Atlantic Salmon Portion Norwegian Atlantic Salmon Portion MARINE HARVEST USA, LLC Fish & Seafood Norwegian Atlantic Salmon Portion Norwegian Atlantic Salmon Portion Norwegian Atlantic Salmon Portion	113.0g	0.0	220	0.0g	0.0g	0.0g	14.0g	23.0g
Norwegian Atlantic Salmon Portion Brand: MARINE HARVEST Category: FISH & SEAFOOD Serving: 113.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 23.0g
Save to Collection Amazon	CHICA BELLA, INC. Fish & Seafood Norwegian Salmon Norwegian Salmon Norwegian Salmon CHICA BELLA, INC. Fish & Seafood Norwegian Salmon Norwegian Salmon Norwegian Salmon	57.0g	0.95	104	0.5g	0.5g	0.0g	6.0g	12.0g
Norwegian Salmon Brand: BILTMORE Category: FISH & SEAFOOD Serving: 57.0g BSI 0.95 Carbs 0.5g Sugar 0.5g Fiber 0.0g Fat 6.0g Protein 12.0g
Save to Collection Amazon	BERGER PAINTS TRINIDAD LIMITED Fish & Seafood Norwegian Salmon Slice... Norwegian Salmon Slices, Smoked Norwegian Salmon Slices, Smoked BERGER PAINTS TRINIDAD LIMITED Fish & Seafood Norwegian Salmon Slices, Smoked Norwegian Salmon Slices, Smoked Norwegian Salmon Slices, Smoked	57.0g	7.62	103	4.0g	3.0g	0.0g	6.0g	9.0g
Norwegian Salmon Slices, Smoked Brand: FOPPEN Category: FISH & SEAFOOD Serving: 57.0g BSI 7.62 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 6.0g Protein 9.0g
Save to Collection Amazon	BERGER PAINTS TRINIDAD LIMITED Fish & Seafood Norwegian Smoked Salmo... Norwegian Smoked Salmon Flakes Pepper/Dill Norwegian Smoked Salmon Flakes Pepper/Dill BERGER PAINTS TRINIDAD LIMITED Fish & Seafood Norwegian Smoked Salmon Flakes Pepper... Norwegian Smoked Salmon Flakes Pepper/Dill Norwegian Smoked Salmon Flakes Pepper/Dill	57.0g	2.27	103	1.2g	0.0g	0.0g	5.0g	12.0g
Norwegian Smoked Salmon Flakes Pepper/Dill Brand: FOPPEN Category: FISH & SEAFOOD Serving: 57.0g BSI 2.27 Carbs 1.2g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 12.0g
Save to Collection Amazon	HEALTHY FOOD BRANDS LLC Fish & Seafood Norwegian Style Norwegian Style Norwegian Style HEALTHY FOOD BRANDS LLC Fish & Seafood Norwegian Style Norwegian Style Norwegian Style	56.0g	0.0	170	0.0g	0.0g	0.0g	1.0g	40.0g
Norwegian Style Brand: SEA STAR SEAFOODS Category: FISH & SEAFOOD Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 40.0g
Save to Collection Amazon	ITA, INC. Fish & Seafood Norwegian Style Smoked... Norwegian Style Smoked Sliced Deli Center Cuts Salmon , Norwegian Style Smoked Norwegian Style Smoked Sliced Deli Center Cuts Salmon , Norwegian Style Smoked ITA, INC. Fish & Seafood Norwegian Style Smoked Sliced Deli Ce... Norwegian Style Smoked Sliced Deli Center Cuts Salmon , Norwegian Style Smoked Norwegian Style Smoked Sliced Deli Center Cuts Salmon , Norwegian Style Smoked	56.0g	3.77	100	2.0g	0.0g	0.0g	5.0g	12.0g
Norwegian Style Smoked Sliced Deli Center Cuts Salmon , Norwegian Style Smoked Brand: PURESEA SMOKEHOUSE Category: FISH & SEAFOOD Serving: 56.0g BSI 3.77 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 12.0g
Save to Collection Amazon	MARINER SEAFOOD LLC Fish & Seafood Norwegian Wild Caught ... Norwegian Wild Caught Haddock Norwegian Wild Caught Haddock MARINER SEAFOOD LLC Fish & Seafood Norwegian Wild Caught Haddock Norwegian Wild Caught Haddock Norwegian Wild Caught Haddock	113.0g	0.0	80	0.0g	0.0g	0.0g	0.5g	18.0g
Norwegian Wild Caught Haddock Brand: SCHNUCKS Category: FISH & SEAFOOD Serving: 113.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 18.0g
Save to Collection Amazon	R.R.J. BROKERAGE CORP. Fish & Seafood No Salt Added Gefilte ... No Salt Added Gefilte Fish No Salt Added Gefilte Fish R.R.J. BROKERAGE CORP. Fish & Seafood No Salt Added Gefilte Fish No Salt Added Gefilte Fish No Salt Added Gefilte Fish	50.0g	9.87	40	5.0g	3.0g	0.0g	0.5g	3.0g
No Salt Added Gefilte Fish Brand: MRS. ADLER'S Category: FISH & SEAFOOD Serving: 50.0g BSI 9.87 Carbs 5.0g Sugar 3.0g Fiber 0.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	PACIFIC SEAFOOD WASHINGTON ACQUISTION CO., INC. Fish & Seafood Nova Lox Smoked Salmon Nova Lox Smoked Salmon Nova Lox Smoked Salmon PACIFIC SEAFOOD WASHINGTON ACQUISTION CO., INC. Fish & Seafood Nova Lox Smoked Salmon Nova Lox Smoked Salmon Nova Lox Smoked Salmon	57.0g	3.8	90	2.0g	0.0g	0.0g	4.0g	11.0g
Nova Lox Smoked Salmon Brand: SALMOLUX Category: FISH & SEAFOOD Serving: 57.0g BSI 3.8 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 11.0g
Save to Collection Amazon	ACME SMOKED FISH CORPORATION Fish & Seafood Nova Scotia Salmon Nova Scotia Salmon Nova Scotia Salmon ACME SMOKED FISH CORPORATION Fish & Seafood Nova Scotia Salmon Nova Scotia Salmon Nova Scotia Salmon	56.0g	0.0	70	0.0g	0.0g	0.0g	2.5g	12.0g
Nova Scotia Salmon Brand: BALDUCCI'S Category: FISH & SEAFOOD Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 12.0g
Save to Collection Amazon	ACME SMOKED FISH CORPORATION Fish & Seafood Nova Scotia Salmon Nova Scotia Salmon Nova Scotia Salmon ACME SMOKED FISH CORPORATION Fish & Seafood Nova Scotia Salmon Nova Scotia Salmon Nova Scotia Salmon	56.0g	0.0	70	0.0g	0.0g	0.0g	2.5g	12.0g
Nova Scotia Salmon Brand: BALDUCCI'S Category: FISH & SEAFOOD Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 12.0g
Save to Collection Amazon	TRIDENT SEAFOODS CORP. Fish & Seafood Nova Smoked Sockeye Sa... Nova Smoked Sockeye Salmon Nova Smoked Sockeye Salmon TRIDENT SEAFOODS CORP. Fish & Seafood Nova Smoked Sockeye Salmon Nova Smoked Sockeye Salmon Nova Smoked Sockeye Salmon	56.0g	1.89	70	2.0g	0.0g	1.0g	1.0g	12.0g
Nova Smoked Sockeye Salmon Brand: PORTLOCK Category: FISH & SEAFOOD Serving: 56.0g BSI 1.89 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 12.0g
Save to Collection Amazon	TRIDENT SEAFOODS CORP. Fish & Seafood Nova Smoked Sockeye Sa... Nova Smoked Sockeye Salmon Nova Smoked Sockeye Salmon TRIDENT SEAFOODS CORP. Fish & Seafood Nova Smoked Sockeye Salmon Nova Smoked Sockeye Salmon Nova Smoked Sockeye Salmon	56.0g	3.8	70	2.0g	0.0g	0.0g	1.5g	13.0g
Nova Smoked Sockeye Salmon Brand: PORTLOCK Category: FISH & SEAFOOD Serving: 56.0g BSI 3.8 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 13.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

New York Style Smoked Atlantic Salmon

New York Style Smoked Atlantic Salmon Nova Lox, New York Style

North Atlantic Sea Scallops

North Atlantic Sea Scallops

Northwest Alder Smoked Sockeye Salmon, Northwest Alder Smoked

Norwegian Arctic Smoked Salmon, Smoked

Norwegian Atlantic Salmon Portion

Norwegian Atlantic Salmon Portion

Norwegian Salmon

Norwegian Salmon Slices, Smoked

Norwegian Smoked Salmon Flakes Pepper/Dill

Norwegian Style

Norwegian Style Smoked Sliced Deli Center Cuts Salmon , Norwegian Style Smoked

Norwegian Wild Caught Haddock

No Salt Added Gefilte Fish

Nova Lox Smoked Salmon

Nova Scotia Salmon