What are Fish & Seafood?

Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 1,128 foods in this category in our database, helping you identify options that fit this food group.

How do Fish & Seafood affect blood sugar levels?

Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Fish & Seafood for diabetes management?

Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Fish & Seafood into my diabetic meal plan?

Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Fish & Seafood?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Fish & Seafood on Badlow?

You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,128 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	RAFAEL PADILLA & CIA S. EN C. Fish & Seafood Medium Smoke Flavor Pr... Medium Smoke Flavor Premium Smoked Thinly Sliced Salmon, Medium Smoke Medium Smoke Flavor Premium Smoked Thinly Sliced Salmon, Medium Smoke RAFAEL PADILLA & CIA S. EN C. Fish & Seafood Medium Smoke Flavor Premium Smoked Th... Medium Smoke Flavor Premium Smoked Thinly Sliced Salmon, Medium Smoke Medium Smoke Flavor Premium Smoked Thinly Sliced Salmon, Medium Smoke	50.0g	1.85	130	1.0g	0.0g	0.0g	9.0g	12.0g
Medium Smoke Flavor Premium Smoked Thinly Sliced Salmon, Medium Smoke Brand: HEINEN'S Category: FISH & SEAFOOD Serving: 50.0g BSI 1.85 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 12.0g
Save to Collection Amazon	MARKETS OF MEIJER Fish & Seafood Mesquite Seasoned A Tl... Mesquite Seasoned A Tlantic Salmon Kabobs Mesquite Seasoned A Tlantic Salmon Kabobs MARKETS OF MEIJER Fish & Seafood Mesquite Seasoned A Tlantic Salmon Ka... Mesquite Seasoned A Tlantic Salmon Kabobs Mesquite Seasoned A Tlantic Salmon Kabobs	226.0g	13.55	199	9.0g	4.0g	2.0g	8.0g	24.0g
Mesquite Seasoned A Tlantic Salmon Kabobs Brand: MARKETS OF MEIJER Category: FISH & SEAFOOD Serving: 226.0g BSI 13.55 Carbs 9.0g Sugar 4.0g Fiber 2.0g Fat 8.0g Protein 24.0g
Save to Collection Amazon	KING FISH WAVE, LLC Fish & Seafood Mixed Ceviche Mixed Ceviche Mixed Ceviche KING FISH WAVE, LLC Fish & Seafood Mixed Ceviche Mixed Ceviche Mixed Ceviche	65.0g	4.01	30	3.0g	2.0g	1.0g	0.0g	4.0g
Mixed Ceviche Brand: KING FISH WAVE Category: FISH & SEAFOOD Serving: 65.0g BSI 4.01 Carbs 3.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	ACADIA CRAWFISH COMPANY Fish & Seafood Mixed Crawfish Tailmeat Mixed Crawfish Tailmeat Mixed Crawfish Tailmeat ACADIA CRAWFISH COMPANY Fish & Seafood Mixed Crawfish Tailmeat Mixed Crawfish Tailmeat Mixed Crawfish Tailmeat	85.0g	0.0	70	0.0g	0.0g	0.0g	1.0g	15.0g
Mixed Crawfish Tailmeat Brand: ACADIA CRAWFISH CO, LLC Category: FISH & SEAFOOD Serving: 85.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 15.0g
Save to Collection Amazon	MARINE HARVEST USA, LLC Fish & Seafood Mojito Lime Flavored C... Mojito Lime Flavored Cold Smoked Norwegian Atlantic Salmon, Mojito Lime Mojito Lime Flavored Cold Smoked Norwegian Atlantic Salmon, Mojito Lime MARINE HARVEST USA, LLC Fish & Seafood Mojito Lime Flavored Cold Smoked Norw... Mojito Lime Flavored Cold Smoked Norwegian Atlantic Salmon, Mojito Lime Mojito Lime Flavored Cold Smoked Norwegian Atlantic Salmon, Mojito Lime	57.0g	1.89	110	1.0g	1.0g	0.0g	6.0g	11.0g
Mojito Lime Flavored Cold Smoked Norwegian Atlantic Salmon, Mojito Lime Brand: MOWI Category: FISH & SEAFOOD Serving: 57.0g BSI 1.89 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 11.0g
Save to Collection Amazon	MOREY'S SEAFOOD INTERNATIONAL Fish & Seafood Morey's, Smoked Atlant... Morey's, Smoked Atlantic Salmon Morey's, Smoked Atlantic Salmon MOREY'S SEAFOOD INTERNATIONAL Fish & Seafood Morey's, Smoked Atlantic Salmon Morey's, Smoked Atlantic Salmon Morey's, Smoked Atlantic Salmon	57.0g	1.87	120	1.0g	0.0g	0.0g	6.0g	14.0g
Morey's, Smoked Atlantic Salmon Brand: MOREY'S Category: FISH & SEAFOOD Serving: 57.0g BSI 1.87 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 14.0g
Save to Collection Amazon	TVT'S INTERNATIONAL EXPORT & IMPORT CO. Fish & Seafood Moroccan Sardines In O... Moroccan Sardines In Olive Oil Moroccan Sardines In Olive Oil TVT'S INTERNATIONAL EXPORT & IMPORT CO. Fish & Seafood Moroccan Sardines In Olive Oil Moroccan Sardines In Olive Oil Moroccan Sardines In Olive Oil	95.0g	0.0	220	0.0g	0.0g	0.0g	14.0g	24.0g
Moroccan Sardines In Olive Oil Brand: AL AMIR Category: FISH & SEAFOOD Serving: 95.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 24.0g
Save to Collection Amazon	R.R.J. BROKERAGE CORP. Fish & Seafood Mrs. Adler's Pike'n Wh... Mrs. Adler's Pike'n Whitefish, 24 Oz Mrs. Adler's Pike'n Whitefish, 24 Oz R.R.J. BROKERAGE CORP. Fish & Seafood Mrs. Adler's Pike'n Whitefish, 24 Oz Mrs. Adler's Pike'n Whitefish, 24 Oz Mrs. Adler's Pike'n Whitefish, 24 Oz	47.0g	7.74	50	4.0g	2.0g	0.0g	1.0g	7.0g
Mrs. Adler's Pike'n Whitefish, 24 Oz Brand: MRS. ADLER'S Category: FISH & SEAFOOD Serving: 47.0g BSI 7.74 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Fish & Seafood Mrs. Paul's, 100% Whol... Mrs. Paul's, 100% Whole Lightly Breaded Tilapia Fillets Mrs. Paul's, 100% Whole Lightly Breaded Tilapia Fillets PINNACLE FOODS GROUP LLC Fish & Seafood Mrs. Paul's, 100% Whole Lightly Bread... Mrs. Paul's, 100% Whole Lightly Breaded Tilapia Fillets Mrs. Paul's, 100% Whole Lightly Breaded Tilapia Fillets	113.0g	38.65	200	21.0g	1.0g	1.0g	6.0g	14.0g
Mrs. Paul's, 100% Whole Lightly Breaded Tilapia Fillets Brand: MRS. PAUL'S Category: FISH & SEAFOOD Serving: 113.0g BSI 38.65 Carbs 21.0g Sugar 1.0g Fiber 1.0g Fat 6.0g Protein 14.0g
Save to Collection Amazon	USDA Branded Fish & Seafood Mushroom Sauce Herring... Mushroom Sauce Herring Fillets USDA Branded Fish & Seafood Mushroom Sauce Herring Fillets Mushroom Sauce Herring Fillets	100.0g	7.9	259	4.3g	3.6g	0.1g	22.0g	13.0g
Mushroom Sauce Herring Fillets Brand: RGEN FISCH Category: FISH & SEAFOOD Serving: 100.0g BSI 7.9 Carbs 4.3g Sugar 3.6g Fiber 0.1g Fat 22.0g Protein 13.0g
Save to Collection Amazon	NEXT WAVE SEAFOOD, INC. Fish & Seafood Mussels In A Garlic Bu... Mussels In A Garlic Butter Sauce Mussels In A Garlic Butter Sauce NEXT WAVE SEAFOOD, INC. Fish & Seafood Mussels In A Garlic Butter Sauce Mussels In A Garlic Butter Sauce Mussels In A Garlic Butter Sauce	140.0g	13.67	130	7.0g	0.0g	0.0g	6.0g	12.0g
Mussels In A Garlic Butter Sauce Brand: NEXT WAVE OF BANTRY Category: FISH & SEAFOOD Serving: 140.0g BSI 13.67 Carbs 7.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 12.0g
Save to Collection Amazon	TOPLINE AUTOMOTIVE ENGINEERING, INC Fish & Seafood Mussels In Pickle Sauce Mussels In Pickle Sauce Mussels In Pickle Sauce TOPLINE AUTOMOTIVE ENGINEERING, INC Fish & Seafood Mussels In Pickle Sauce Mussels In Pickle Sauce Mussels In Pickle Sauce	56.0g	1.91	110	1.0g	0.0g	0.0g	9.0g	6.0g
Mussels In Pickle Sauce Brand: ISABEL Category: FISH & SEAFOOD Serving: 56.0g BSI 1.91 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	NORTH COAST SEA-FOODS CORP. Fish & Seafood Naked Shrimp Naked Shrimp Naked Shrimp NORTH COAST SEA-FOODS CORP. Fish & Seafood Naked Shrimp Naked Shrimp Naked Shrimp	85.0g	0.0	60	0.0g	0.0g	0.0g	0.0g	15.0g
Naked Shrimp Brand: NORTH COAST Category: FISH & SEAFOOD Serving: 85.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	NORTH COAST SEA-FOODS CORP. Fish & Seafood Naked Smoked Salmon, N... Naked Smoked Salmon, Naked Naked Smoked Salmon, Naked NORTH COAST SEA-FOODS CORP. Fish & Seafood Naked Smoked Salmon, Naked Naked Smoked Salmon, Naked Naked Smoked Salmon, Naked	57.0g	0.0	110	0.0g	0.0g	0.0g	7.0g	12.0g
Naked Smoked Salmon, Naked Brand: NORM'S Category: FISH & SEAFOOD Serving: 57.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 12.0g
Save to Collection Amazon	DUCKTRAP RIVER OF MAINE, LLC Fish & Seafood Naturally Smoked Atlan... Naturally Smoked Atlantic Salmon Naturally Smoked Atlantic Salmon DUCKTRAP RIVER OF MAINE, LLC Fish & Seafood Naturally Smoked Atlantic Salmon Naturally Smoked Atlantic Salmon Naturally Smoked Atlantic Salmon	57.0g	0.0	130	0.0g	0.0g	0.0g	9.0g	11.0g
Naturally Smoked Atlantic Salmon Brand: DUCKTRAP RIVER OF MAINE Category: FISH & SEAFOOD Serving: 57.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 11.0g
Save to Collection Amazon	HARRIS-TEETER INC. Fish & Seafood Naturally Smoked Farm ... Naturally Smoked Farm Raised Nova Salmon, Naturally Smoked Naturally Smoked Farm Raised Nova Salmon, Naturally Smoked HARRIS-TEETER INC. Fish & Seafood Naturally Smoked Farm Raised Nova Sal... Naturally Smoked Farm Raised Nova Salmon, Naturally Smoked Naturally Smoked Farm Raised Nova Salmon, Naturally Smoked	57.0g	0.0	70	0.0g	0.0g	0.0g	2.5g	13.0g
Naturally Smoked Farm Raised Nova Salmon, Naturally Smoked Brand: HARRIS TEETER Category: FISH & SEAFOOD Serving: 57.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 13.0g
Save to Collection Amazon	ATLANTIC CAPES FISHERIES Fish & Seafood New England Style Stuf... New England Style Stuffed Clams, New England Style New England Style Stuffed Clams, New England Style ATLANTIC CAPES FISHERIES Fish & Seafood New England Style Stuffed Clams, New ... New England Style Stuffed Clams, New England Style New England Style Stuffed Clams, New England Style	63.0g	15.58	90	9.0g	1.0g	1.0g	4.0g	5.0g
New England Style Stuffed Clams, New England Style Brand: GALILEAN'S KITCHEN Category: FISH & SEAFOOD Serving: 63.0g BSI 15.58 Carbs 9.0g Sugar 1.0g Fiber 1.0g Fat 4.0g Protein 5.0g
Save to Collection Amazon	HARRY'S FARMERS MARKET, LTD. Fish & Seafood New Orleans Garlic Par... New Orleans Garlic Parmesan Oysters New Orleans Garlic Parmesan Oysters HARRY'S FARMERS MARKET, LTD. Fish & Seafood New Orleans Garlic Parmesan Oysters New Orleans Garlic Parmesan Oysters New Orleans Garlic Parmesan Oysters	41.0g	6.96	170	4.0g	0.0g	0.2g	16.0g	3.0g
New Orleans Garlic Parmesan Oysters Brand: WHOLE FOODS MARKET Category: FISH & SEAFOOD Serving: 41.0g BSI 6.96 Carbs 4.0g Sugar 0.0g Fiber 0.2g Fat 16.0g Protein 3.0g
Save to Collection Amazon	SPENCE & COMPANY LTD. Fish & Seafood New York Style Nova Lox New York Style Nova Lox New York Style Nova Lox SPENCE & COMPANY LTD. Fish & Seafood New York Style Nova Lox New York Style Nova Lox New York Style Nova Lox	57.0g	0.0	110	0.0g	0.0g	0.0g	7.0g	12.0g
New York Style Nova Lox Brand: SPENCE & CO., LTD. Category: FISH & SEAFOOD Serving: 57.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 12.0g
Save to Collection Amazon	SEA FARE FOODS INC Fish & Seafood New York Style Sliced ... New York Style Sliced Nova Lox, New York Style New York Style Sliced Nova Lox, New York Style SEA FARE FOODS INC Fish & Seafood New York Style Sliced Nova Lox, New Y... New York Style Sliced Nova Lox, New York Style New York Style Sliced Nova Lox, New York Style	57.0g	10.34	100	6.0g	1.0g	0.5g	6.0g	12.0g
New York Style Sliced Nova Lox, New York Style Brand: MA COHEN'S Category: FISH & SEAFOOD Serving: 57.0g BSI 10.34 Carbs 6.0g Sugar 1.0g Fiber 0.5g Fat 6.0g Protein 12.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Medium Smoke Flavor Premium Smoked Thinly Sliced Salmon, Medium Smoke

Mesquite Seasoned A Tlantic Salmon Kabobs

Mixed Ceviche

Mixed Crawfish Tailmeat

Mojito Lime Flavored Cold Smoked Norwegian Atlantic Salmon, Mojito Lime

Morey's, Smoked Atlantic Salmon

Moroccan Sardines In Olive Oil

Mrs. Adler's Pike'n Whitefish, 24 Oz

Mrs. Paul's, 100% Whole Lightly Breaded Tilapia Fillets

Mushroom Sauce Herring Fillets

Mussels In A Garlic Butter Sauce

Mussels In Pickle Sauce

Naked Shrimp

Naked Smoked Salmon, Naked

Naturally Smoked Atlantic Salmon

Naturally Smoked Farm Raised Nova Salmon, Naturally Smoked

New England Style Stuffed Clams, New England Style

New Orleans Garlic Parmesan Oysters

New York Style Nova Lox

New York Style Sliced Nova Lox, New York Style