What are Fish & Seafood?

Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 1,128 foods in this category in our database, helping you identify options that fit this food group.

How do Fish & Seafood affect blood sugar levels?

Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Fish & Seafood for diabetes management?

Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Fish & Seafood into my diabetic meal plan?

Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Fish & Seafood?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Fish & Seafood on Badlow?

You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,128 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SEA FARE FOODS INC Fish & Seafood Ma Cohen's, Wild Caugh... Ma Cohen's, Wild Caught Creamed Fillet Of Herring Ma Cohen's, Wild Caught Creamed Fillet Of Herring SEA FARE FOODS INC Fish & Seafood Ma Cohen's, Wild Caught Creamed Fille... Ma Cohen's, Wild Caught Creamed Fillet Of Herring Ma Cohen's, Wild Caught Creamed Fillet Of Herring	55.0g	1.91	110	2.0g	1.0g	1.0g	8.0g	9.0g
Ma Cohen's, Wild Caught Creamed Fillet Of Herring Brand: MA COHEN'S Category: FISH & SEAFOOD Serving: 55.0g BSI 1.91 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 8.0g Protein 9.0g
Save to Collection Amazon	SUPERIOR FOODS COMPANY Fish & Seafood Mahi Mahi Portions Mahi Mahi Portions Mahi Mahi Portions SUPERIOR FOODS COMPANY Fish & Seafood Mahi Mahi Portions Mahi Mahi Portions Mahi Mahi Portions	113.0g	0.0	190	0.0g	0.0g	0.0g	11.0g	21.0g
Mahi Mahi Portions Brand: SUPERIOR SELECT Category: FISH & SEAFOOD Serving: 113.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 11.0g Protein 21.0g
Save to Collection Amazon	DUCKTRAP RIVER OF MAINE, LLC Fish & Seafood Maine Smoked A Blend O... Maine Smoked A Blend Of Smoked Salmon, Herbs And Spices Pate, Maine Smoked Maine Smoked A Blend Of Smoked Salmon, Herbs And Spices Pate, Maine Smoked DUCKTRAP RIVER OF MAINE, LLC Fish & Seafood Maine Smoked A Blend Of Smoked Salmon... Maine Smoked A Blend Of Smoked Salmon, Herbs And Spices Pate, Maine Smoked Maine Smoked A Blend Of Smoked Salmon, Herbs And Spices Pate, Maine Smoked	57.0g	3.75	170	2.0g	2.0g	0.0g	16.0g	6.0g
Maine Smoked A Blend Of Smoked Salmon, Herbs And Spices Pate, Maine Smoked Brand: DUCKTRAP Category: FISH & SEAFOOD Serving: 57.0g BSI 3.75 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 16.0g Protein 6.0g
Save to Collection Amazon	DIERBERG'S MARKETS, INC. Fish & Seafood Mango Chipotle Glazed ... Mango Chipotle Glazed Smoked Salmon Meal Mango Chipotle Glazed Smoked Salmon Meal DIERBERG'S MARKETS, INC. Fish & Seafood Mango Chipotle Glazed Smoked Salmon Meal Mango Chipotle Glazed Smoked Salmon Meal Mango Chipotle Glazed Smoked Salmon Meal	361.0g	84.11	477	46.0g	10.0g	2.9g	20.0g	29.0g
Mango Chipotle Glazed Smoked Salmon Meal Brand: DIERBERGS KITCHEN Category: FISH & SEAFOOD Serving: 361.0g BSI 84.11 Carbs 46.0g Sugar 10.0g Fiber 2.9g Fat 20.0g Protein 29.0g
Save to Collection Amazon	HONEY SMOKED FISH HOLDINGS LLC Fish & Seafood Mango Habanero Honey S... Mango Habanero Honey Smoked Salmon, Mango Habanero Mango Habanero Honey Smoked Salmon, Mango Habanero HONEY SMOKED FISH HOLDINGS LLC Fish & Seafood Mango Habanero Honey Smoked Salmon, M... Mango Habanero Honey Smoked Salmon, Mango Habanero Mango Habanero Honey Smoked Salmon, Mango Habanero	56.0g	1.86	150	1.0g	0.0g	0.0g	11.0g	12.0g
Mango Habanero Honey Smoked Salmon, Mango Habanero Brand: HONEY SMOKED FISH CO. Category: FISH & SEAFOOD Serving: 56.0g BSI 1.86 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 11.0g Protein 12.0g
Save to Collection Amazon	HONEY SMOKED FISH HOLDINGS LLC Fish & Seafood Mango Habanero Salmon,... Mango Habanero Salmon, Mango Habanero Mango Habanero Salmon, Mango Habanero HONEY SMOKED FISH HOLDINGS LLC Fish & Seafood Mango Habanero Salmon, Mango Habanero Mango Habanero Salmon, Mango Habanero Mango Habanero Salmon, Mango Habanero	56.0g	1.86	150	1.0g	0.0g	0.0g	11.0g	12.0g
Mango Habanero Salmon, Mango Habanero Brand: HONEY SMOKED FISH CO. Category: FISH & SEAFOOD Serving: 56.0g BSI 1.86 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 11.0g Protein 12.0g
Save to Collection Amazon	INLAND MARKET PREMIUM FOODS Fish & Seafood Maple Bourbon Atlantic... Maple Bourbon Atlantic Salmon Maple Bourbon Atlantic Salmon INLAND MARKET PREMIUM FOODS Fish & Seafood Maple Bourbon Atlantic Salmon Maple Bourbon Atlantic Salmon Maple Bourbon Atlantic Salmon	142.0g	1.87	310	1.0g	1.0g	0.0g	19.0g	29.0g
Maple Bourbon Atlantic Salmon Brand: INLAND MARKET Category: FISH & SEAFOOD Serving: 142.0g BSI 1.87 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 19.0g Protein 29.0g
Save to Collection Amazon	INLAND MARKET PREMIUM FOODS Fish & Seafood Maple Crusted Salmon Maple Crusted Salmon Maple Crusted Salmon INLAND MARKET PREMIUM FOODS Fish & Seafood Maple Crusted Salmon Maple Crusted Salmon Maple Crusted Salmon	142.0g	7.0	300	4.0g	3.0g	0.3g	17.0g	29.0g
Maple Crusted Salmon Brand: FOOD LION Category: FISH & SEAFOOD Serving: 142.0g BSI 7.0 Carbs 4.0g Sugar 3.0g Fiber 0.3g Fat 17.0g Protein 29.0g
Save to Collection Amazon	ROUSE'S ENTERPRISES, INC. Fish & Seafood Maple Smoked Salmon, M... Maple Smoked Salmon, Maple Maple Smoked Salmon, Maple ROUSE'S ENTERPRISES, INC. Fish & Seafood Maple Smoked Salmon, Maple Maple Smoked Salmon, Maple Maple Smoked Salmon, Maple	56.0g	0.0	100	0.0g	1.0g	0.0g	4.0g	14.0g
Maple Smoked Salmon, Maple Brand: ROUSES MARKETS Category: FISH & SEAFOOD Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 1.0g Fiber 0.0g Fat 4.0g Protein 14.0g
Save to Collection Amazon	VIGO IMPORTING COMPANY Fish & Seafood Marinade Sauce Mussels Marinade Sauce Mussels Marinade Sauce Mussels VIGO IMPORTING COMPANY Fish & Seafood Marinade Sauce Mussels Marinade Sauce Mussels Marinade Sauce Mussels	113.0g	19.0	270	10.0g	1.0g	0.0g	19.0g	14.0g
Marinade Sauce Mussels Brand: VIGO Category: FISH & SEAFOOD Serving: 113.0g BSI 19.0 Carbs 10.0g Sugar 1.0g Fiber 0.0g Fat 19.0g Protein 14.0g
Save to Collection Amazon	OCEAN BEAUTY SEAFOODS LLC Fish & Seafood Marinated Herring In S... Marinated Herring In Sour Cream Marinated Herring In Sour Cream OCEAN BEAUTY SEAFOODS LLC Fish & Seafood Marinated Herring In Sour Cream Marinated Herring In Sour Cream Marinated Herring In Sour Cream	56.0g	15.43	120	8.0g	4.0g	0.0g	8.0g	4.0g
Marinated Herring In Sour Cream Brand: NATHAN'S TRADITIONAL DELICATESSEN Category: FISH & SEAFOOD Serving: 56.0g BSI 15.43 Carbs 8.0g Sugar 4.0g Fiber 0.0g Fat 8.0g Protein 4.0g
Save to Collection Amazon	CEFALU Fish & Seafood Marinated Octopus Sala... Marinated Octopus Salad, Octopus Marinated Octopus Salad, Octopus CEFALU Fish & Seafood Marinated Octopus Salad, Octopus Marinated Octopus Salad, Octopus Marinated Octopus Salad, Octopus	40.0g	2.1	62	1.1g	0.3g	0.0g	3.6g	6.4g
Marinated Octopus Salad, Octopus Brand: CEFALU Category: FISH & SEAFOOD Serving: 40.0g BSI 2.1 Carbs 1.1g Sugar 0.3g Fiber 0.0g Fat 3.6g Protein 6.4g
Save to Collection Amazon	SELECT EUROPE, INC. Fish & Seafood Marinated Premium Octopus Marinated Premium Octopus Marinated Premium Octopus SELECT EUROPE, INC. Fish & Seafood Marinated Premium Octopus Marinated Premium Octopus Marinated Premium Octopus	100.0g	1.91	120	1.0g	1.0g	0.0g	3.0g	21.0g
Marinated Premium Octopus Brand: FRUITSDEMER Category: FISH & SEAFOOD Serving: 100.0g BSI 1.91 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 21.0g
Save to Collection Amazon	SELECT EUROPE, INC. Fish & Seafood Marinated Sardines Wit... Marinated Sardines With Basil Marinated Sardines With Basil SELECT EUROPE, INC. Fish & Seafood Marinated Sardines With Basil Marinated Sardines With Basil Marinated Sardines With Basil	100.0g	5.67	191	3.0g	0.0g	0.0g	10.0g	20.0g
Marinated Sardines With Basil Brand: FRUITSDEMER Category: FISH & SEAFOOD Serving: 100.0g BSI 5.67 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 20.0g
Save to Collection Amazon	H & G DINERS CORP. Fish & Seafood Maryland Style Crab Cakes Maryland Style Crab Cakes Maryland Style Crab Cakes H & G DINERS CORP. Fish & Seafood Maryland Style Crab Cakes Maryland Style Crab Cakes Maryland Style Crab Cakes	71.0g	21.2	145	12.0g	2.0g	1.0g	8.0g	7.0g
Maryland Style Crab Cakes Brand: WICK'S Category: FISH & SEAFOOD Serving: 71.0g BSI 21.2 Carbs 12.0g Sugar 2.0g Fiber 1.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	MATLAWS FOOD PRODUCTS INC Fish & Seafood Matlaw's, Stuffed Scal... Matlaw's, Stuffed Scallops Matlaw's, Stuffed Scallops MATLAWS FOOD PRODUCTS INC Fish & Seafood Matlaw's, Stuffed Scallops Matlaw's, Stuffed Scallops Matlaw's, Stuffed Scallops	57.0g	15.42	100	9.0g	1.0g	1.0g	6.0g	5.0g
Matlaw's, Stuffed Scallops Brand: MATLAW'S Category: FISH & SEAFOOD Serving: 57.0g BSI 15.42 Carbs 9.0g Sugar 1.0g Fiber 1.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	ODYSSEY ENTERPRISES INC. Fish & Seafood Mediterranean Seasoned... Mediterranean Seasoned Wild Alaska Salmon Mediterranean Seasoned Wild Alaska Salmon ODYSSEY ENTERPRISES INC. Fish & Seafood Mediterranean Seasoned Wild Alaska Sa... Mediterranean Seasoned Wild Alaska Salmon Mediterranean Seasoned Wild Alaska Salmon	142.0g	7.59	240	4.0g	0.0g	0.0g	12.0g	28.0g
Mediterranean Seasoned Wild Alaska Salmon Brand: ORCA BAY Category: FISH & SEAFOOD Serving: 142.0g BSI 7.59 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 12.0g Protein 28.0g
Save to Collection Amazon	SEAFOOD SALES & SERVICE, INC. Fish & Seafood Medium Cooked Shrimp Medium Cooked Shrimp Medium Cooked Shrimp SEAFOOD SALES & SERVICE, INC. Fish & Seafood Medium Cooked Shrimp Medium Cooked Shrimp Medium Cooked Shrimp	112.0g	0.0	90	0.0g	0.0g	0.0g	1.0g	18.0g
Medium Cooked Shrimp Brand: NATURE'S BEST SEAFOOD Category: FISH & SEAFOOD Serving: 112.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 18.0g
Save to Collection Amazon	NOT A BRANDED ITEM Fish & Seafood Medium Shrimp Platter ... Medium Shrimp Platter With Tangy Cocktail Sauce, Tangy Cocktail Sauce Medium Shrimp Platter With Tangy Cocktail Sauce, Tangy Cocktail Sauce NOT A BRANDED ITEM Fish & Seafood Medium Shrimp Platter With Tangy Cock... Medium Shrimp Platter With Tangy Cocktail Sauce, Tangy Cocktail Sauce Medium Shrimp Platter With Tangy Cocktail Sauce, Tangy Cocktail Sauce	113.0g	17.64	90	9.0g	10.0g	0.0g	1.5g	10.0g
Medium Shrimp Platter With Tangy Cocktail Sauce, Tangy Cocktail Sauce Brand: NOT A BRANDED ITEM Category: FISH & SEAFOOD Serving: 113.0g BSI 17.64 Carbs 9.0g Sugar 10.0g Fiber 0.0g Fat 1.5g Protein 10.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Fish & Seafood Medium Shrimp Platter ... Medium Shrimp Platter With Tangy Cocktail Sauce, Tangy Cocktail Sauce Medium Shrimp Platter With Tangy Cocktail Sauce, Tangy Cocktail Sauce PUBLIX SUPER MARKETS, INC. Fish & Seafood Medium Shrimp Platter With Tangy Cock... Medium Shrimp Platter With Tangy Cocktail Sauce, Tangy Cocktail Sauce Medium Shrimp Platter With Tangy Cocktail Sauce, Tangy Cocktail Sauce	113.0g	17.64	90	9.0g	10.0g	0.0g	1.5g	10.0g
Medium Shrimp Platter With Tangy Cocktail Sauce, Tangy Cocktail Sauce Brand: PUBLIX Category: FISH & SEAFOOD Serving: 113.0g BSI 17.64 Carbs 9.0g Sugar 10.0g Fiber 0.0g Fat 1.5g Protein 10.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Ma Cohen's, Wild Caught Creamed Fillet Of Herring

Mahi Mahi Portions

Maine Smoked A Blend Of Smoked Salmon, Herbs And Spices Pate, Maine Smoked

Mango Chipotle Glazed Smoked Salmon Meal

Mango Habanero Honey Smoked Salmon, Mango Habanero

Mango Habanero Salmon, Mango Habanero

Maple Bourbon Atlantic Salmon

Maple Crusted Salmon

Maple Smoked Salmon, Maple

Marinade Sauce Mussels

Marinated Herring In Sour Cream

Marinated Octopus Salad, Octopus

Marinated Premium Octopus

Marinated Sardines With Basil

Maryland Style Crab Cakes

Matlaw's, Stuffed Scallops

Mediterranean Seasoned Wild Alaska Salmon

Medium Cooked Shrimp

Medium Shrimp Platter With Tangy Cocktail Sauce, Tangy Cocktail Sauce