What are Fish & Seafood?

Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 670 foods in this category in our database, helping you identify options that fit this food group.

How do Fish & Seafood affect blood sugar levels?

Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Fish & Seafood for diabetes management?

Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Fish & Seafood into my diabetic meal plan?

Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Fish & Seafood?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Fish & Seafood on Badlow?

You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Discover 670 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Salmon Rje Trade International, Inc. Salmon Rje Trade International, Inc.	110.0g	2.0g	0.0g	13.0g	24.0g	0.0g	230
Full Name Salmon Details Ingredients: 13 Fish & Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Mussels In A Garlic Butter ... Next Wave Seafood, Inc. Mussels In A Garlic Butter Sauce Next Wave Seafood, Inc.	140.0g	7.0g	0.0g	6.0g	12.0g	0.0g	130
Full Name Mussels In A Garlic Butter Sauce Details Ingredients: 5 Fish & Seafood Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Gulf Shrimp With Scampi But... Mariner Seafood Llc Gulf Shrimp With Scampi Butter, Scampi Butter Mariner Seafood Llc	113.0g	1.0g	0.0g	6.0g	15.0g	0.0g	120
Full Name Gulf Shrimp With Scampi Butter, Scampi Butter Details Ingredients: 18 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Atlantic Salmon With Catali... Rje Trade International, Inc. Atlantic Salmon With Catalina Island Spice Rub Rje Trade International, Inc.	110.0g	2.0g	0.0g	13.0g	24.0g	0.0g	230
Full Name Atlantic Salmon With Catalina Island Spice Rub Details Ingredients: 9 Fish & Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Chunk Style Deluxe Crab Mcilhenny Company Chunk Style Deluxe Crab Mcilhenny Company	85.0g	11.0g	0.0g	0.0g	8.0g	3.0g	80
Full Name Chunk Style Deluxe Crab Details Ingredients: 25 Fish & Seafood Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Wild Caught Shrimp Paul Piazza & Son, Inc. Wild Caught Shrimp Paul Piazza & Son, Inc.	113.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name Wild Caught Shrimp Details Ingredients: 4 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 18	Red Kamaboko Steamed Fishcake Ono Fish Cake Co. Inc. Red Kamaboko Steamed Fishcake Ono Fish Cake Co. Inc.	57.0g	9.0g	0.0g	0.0g	8.0g	4.0g	70
Full Name Red Kamaboko Steamed Fishcake Details Ingredients: 22 Fish & Seafood Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Lemon Basil Tilapia Inland Market Premium Foods Lemon Basil Tilapia Inland Market Premium Foods	142.0g	1.0g	0.0g	9.0g	29.0g	0.0g	200
Full Name Lemon Basil Tilapia Details Ingredients: 20 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	European Style Smoked Salmon Seabear Company European Style Smoked Salmon Seabear Company	56.0g	1.0g	0.0g	4.0g	15.0g	0.0g	100
Full Name European Style Smoked Salmon Details Ingredients: 5 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Caviar Star, White Sturgeon... Great Atlantic Seafood, Inc. Caviar Star, White Sturgeon Caviar Great Atlantic Seafood, Inc.	28.0g	1.0g	0.0g	5.0g	7.0g	0.0g	71
Full Name Caviar Star, White Sturgeon Caviar Details Ingredients: 1 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Copper River Sockeye Smoked... Seabear Company Copper River Sockeye Smoked Salmon Seabear Company	56.0g	1.0g	0.0g	8.0g	14.0g	0.0g	130
Full Name Copper River Sockeye Smoked Salmon Details Ingredients: 3 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Chunk Style Imitation Crabmeat Trident Seafoods Corp. Chunk Style Imitation Crabmeat Trident Seafoods Corp.	85.0g	11.0g	0.0g	0.0g	6.0g	1.0g	70
Full Name Chunk Style Imitation Crabmeat Details Ingredients: 35 Fish & Seafood Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Flake Imitation Crab Louis Kemp Flake Imitation Crab Louis Kemp	85.0g	12.0g	0.0g	0.0g	7.0g	3.0g	80
Full Name Flake Imitation Crab Details Ingredients: 23 Fish & Seafood Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Wild Sockeye Smoked Salmon,... Seabear Company Wild Sockeye Smoked Salmon, Lox Style Seabear Company	56.0g	1.0g	0.0g	1.0g	15.0g	0.0g	70
Full Name Wild Sockeye Smoked Salmon, Lox Style Details Ingredients: 4 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Chunk Style Lobster Select The Kroger Co. Chunk Style Lobster Select The Kroger Co.	85.0g	11.0g	0.0g	0.0g	8.0g	3.0g	80
Full Name Chunk Style Lobster Select Details Ingredients: 27 Fish & Seafood Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Steelhead Nova Lox Dulcich, Inc. Steelhead Nova Lox Dulcich, Inc.	57.0g	1.0g	0.0g	3.0g	11.0g	0.0g	70
Full Name Steelhead Nova Lox Details Ingredients: 5 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 40	Wild Caught Snow Crab Aqua Star, Inc. Wild Caught Snow Crab Aqua Star, Inc.	85.0g	20.0g	0.0g	1.5g	0.0g	0.0g	100
Full Name Wild Caught Snow Crab Details Ingredients: 2 Fish & Seafood Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 7	Catfish Fillets Superior Foods Company Catfish Fillets Superior Foods Company	71.0g	4.0g	0.0g	12.0g	16.0g	0.0g	190
Full Name Catfish Fillets Details Ingredients: 1 Fish & Seafood Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 32	Flake Style Imitation Crab ... Wal Mart Stores, Inc. Flake Style Imitation Crab Meat Wal Mart Stores, Inc.	85.0g	14.0g	0.0g	0.0g	6.0g	3.0g	80
Full Name Flake Style Imitation Crab Meat Details Ingredients: 27 Fish & Seafood Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 2	Blackened Salmon With Butte... East Coast Seafood, Llc Blackened Salmon With Butter, Salmon With Butter East Coast Seafood, Llc	142.0g	1.0g	0.0g	29.0g	22.0g	0.0g	391
Full Name Blackened Salmon With Butter, Salmon With Butter Details Ingredients: 10 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management