Discover 1,128 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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DR. PRAEGER'S SENSIBLE FOODS, INC.
Fish & Seafood
Lightly Breaded Fish Fillets
Lightly Breaded Fish Fillets
DR. PRAEGER'S SENSIBLE FOODS, INC.
Fish & Seafood
Lightly Breaded Fish Fillets
Lightly Breaded Fish Fillets |
100.0g | 32.84 | 200 | 19.0g | 1.0g | 2.0g | 8.0g | 11.0g |
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DR. PRAEGER'S SENSIBLE FOODS, INC.
Fish & Seafood
Lightly Breaded Fish Fillets
Lightly Breaded Fish Fillets
DR. PRAEGER'S SENSIBLE FOODS, INC.
Fish & Seafood
Lightly Breaded Fish Fillets
Lightly Breaded Fish Fillets |
100.0g | 32.84 | 200 | 19.0g | 1.0g | 2.0g | 8.0g | 11.0g |
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HAUS MALTS LLC
Fish & Seafood
Lightly Grill Seasoned Shrimp Skewer Kit, Lightly Grill Seasoned
Lightly Grill Seasoned Shrimp Skewer Kit, Lightly Grill Seasoned
HAUS MALTS LLC
Fish & Seafood
Lightly Grill Seasoned Shrimp Skewer Kit, Lightly Grill Seasoned
Lightly Grill Seasoned Shrimp Skewer Kit, Lightly Grill Seasoned |
113.0g | 1.93 | 80 | 1.0g | 0.0g | 0.0g | 1.0g | 15.0g |
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TRI-UNION SEAFOODS, LLC
Fish & Seafood
Lightly Seasoned By Thai Kitchen Sweet & Spicy Wild Caught Light Tuna
Lightly Seasoned By Thai Kitchen Sweet & Spicy Wild Caught Light Tuna
TRI-UNION SEAFOODS, LLC
Fish & Seafood
Lightly Seasoned By Thai Kitchen Sweet & Spicy Wild Caught Light Tuna
Lightly Seasoned By Thai Kitchen Sweet & Spicy Wild Caught Light Tuna |
70.0g | 9.55 | 90 | 5.0g | 4.0g | 0.0g | 1.0g | 15.0g |
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DUCKTRAP RIVER OF MAINE, LLC
Fish & Seafood
Lightly Smoked With Real Wood Atlantic Salmon Portions, Lightly Smoked
Lightly Smoked With Real Wood Atlantic Salmon Portions, Lightly Smoked
DUCKTRAP RIVER OF MAINE, LLC
Fish & Seafood
Lightly Smoked With Real Wood Atlantic Salmon Portions, Lightly Smoked
Lightly Smoked With Real Wood Atlantic Salmon Portions, Lightly Smoked |
142.0g | 0.0 | 430 | 0.0g | 0.0g | 0.0g | 35.0g | 29.0g |
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WOLVERINE WORLD WIDE, INC.
Fish & Seafood
Light Standard Captain Kim Tuna
Light Standard Captain Kim Tuna
WOLVERINE WORLD WIDE, INC.
Fish & Seafood
Light Standard Captain Kim Tuna
Light Standard Captain Kim Tuna |
56.0g | 0.0 | 125 | 0.0g | 0.0g | 0.0g | 9.0g | 11.0g |
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WHOLE FOODS MARKET
Fish & Seafood
Lime & Cilantro Sauce Perfect With Steamed Salmon Fillets
Lime & Cilantro Sauce Perfect With Steamed Salmon Fillets
WHOLE FOODS MARKET
Fish & Seafood
Lime & Cilantro Sauce Perfect With Steamed Salmon Fillets
Lime & Cilantro Sauce Perfect With Steamed Salmon Fillets |
80.0g | 7.65 | 170 | 5.0g | 4.0g | 1.0g | 10.0g | 14.0g |
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113.0g | 25.55 | 90 | 14.0g | 4.0g | 1.0g | 0.0g | 9.0g |
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34.0g | 30.33 | 110 | 16.0g | 3.0g | 0.0g | 2.5g | 7.0g |
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H & N GROUP, INC.
Fish & Seafood
Lobster Ball Imitation
Lobster Ball Imitation
H & N GROUP, INC.
Fish & Seafood
Lobster Ball Imitation
Lobster Ball Imitation |
100.0g | 27.26 | 130 | 14.0g | 1.0g | 0.0g | 3.0g | 11.0g |
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85.0g | 27.21 | 140 | 15.0g | 2.0g | 1.0g | 6.0g | 7.0g |
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57.0g | 17.47 | 100 | 9.0g | 1.0g | 0.0g | 4.5g | 5.0g |
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71.0g | 0.0 | 60 | 0.0g | 0.0g | 0.0g | 0.5g | 13.0g |
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57.0g | 0.0 | 45 | 0.0g | 0.0g | 0.0g | 0.0g | 11.0g |
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57.0g | 0.0 | 46 | 0.0g | 0.0g | 0.0g | 0.0g | 11.0g |
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AMERICAN POWER PRODUCTS, INC.
Fish & Seafood
Lumpfish Caviar Salsa, Lumpfish Caviar
Lumpfish Caviar Salsa, Lumpfish Caviar
AMERICAN POWER PRODUCTS, INC.
Fish & Seafood
Lumpfish Caviar Salsa, Lumpfish Caviar
Lumpfish Caviar Salsa, Lumpfish Caviar |
14.0g | 0.0 | 10 | 0.0g | 0.0g | 0.0g | 0.0g | 2.0g |
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KHONG GUAN CORPORATION
Fish & Seafood
Macerel Fillets In Green Curry Sauce
Macerel Fillets In Green Curry Sauce
KHONG GUAN CORPORATION
Fish & Seafood
Macerel Fillets In Green Curry Sauce
Macerel Fillets In Green Curry Sauce |
115.0g | 4.8 | 220 | 3.0g | 0.0g | 0.5g | 13.0g | 22.0g |
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56.0g | 0.0 | 90 | 0.0g | 0.0g | 0.0g | 3.0g | 14.0g |
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TRI-UNION SEAFOODS, LLC
Fish & Seafood
Mackerel Fillets In Oil
Mackerel Fillets In Oil
TRI-UNION SEAFOODS, LLC
Fish & Seafood
Mackerel Fillets In Oil
Mackerel Fillets In Oil |
85.0g | 0.0 | 140 | 0.0g | 0.0g | 0.0g | 6.0g | 20.0g |
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SEA FARE FOODS INC
Fish & Seafood
Ma Cohen's, Herring In Wine Sauce
Ma Cohen's, Herring In Wine Sauce
SEA FARE FOODS INC
Fish & Seafood
Ma Cohen's, Herring In Wine Sauce
Ma Cohen's, Herring In Wine Sauce |
55.0g | 3.81 | 110 | 2.0g | 2.0g | 0.0g | 6.0g | 9.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 1,128 foods in this category in our database, helping you identify options that fit this food group.
Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.