What are Fish & Seafood?

Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 1,128 foods in this category in our database, helping you identify options that fit this food group.

How do Fish & Seafood affect blood sugar levels?

Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Fish & Seafood for diabetes management?

Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Fish & Seafood into my diabetic meal plan?

Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Fish & Seafood?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Fish & Seafood on Badlow?

You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,128 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	MISSION FIELD, LLC Fish & Seafood Albacore Tuna With Jal... Albacore Tuna With Jalapeno & Olive Oil Albacore Tuna With Jalapeno & Olive Oil MISSION FIELD, LLC Fish & Seafood Albacore Tuna With Jalapeno & Olive Oil Albacore Tuna With Jalapeno & Olive Oil Albacore Tuna With Jalapeno & Olive Oil	71.0g	1.89	170	1.0g	0.0g	0.0g	12.0g	11.0g
Albacore Tuna With Jalapeno & Olive Oil Brand: BUMBLE BEE Category: FISH & SEAFOOD Serving: 71.0g BSI 1.89 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 12.0g Protein 11.0g
Save to Collection Amazon	THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC. Fish & Seafood All Natural Smoked Salmon All Natural Smoked Salmon All Natural Smoked Salmon THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC. Fish & Seafood All Natural Smoked Salmon All Natural Smoked Salmon All Natural Smoked Salmon	57.0g	1.87	110	1.0g	1.0g	0.0g	7.0g	13.0g
All Natural Smoked Salmon Brand: GREAT ATLANTIC SEAFOOD MARKET Category: FISH & SEAFOOD Serving: 57.0g BSI 1.87 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 13.0g
Save to Collection Amazon	LOOK'S GOURMET FOOD COMPANY, INC. Fish & Seafood All Natural Smoked Wil... All Natural Smoked Wild Kippers All Natural Smoked Wild Kippers LOOK'S GOURMET FOOD COMPANY, INC. Fish & Seafood All Natural Smoked Wild Kippers All Natural Smoked Wild Kippers All Natural Smoked Wild Kippers	55.0g	0.0	110	0.0g	0.0g	0.0g	8.0g	11.0g
All Natural Smoked Wild Kippers Brand: BAR HARBOR Category: FISH & SEAFOOD Serving: 55.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 11.0g
Save to Collection Amazon	SUPERIOR FOODS COMPANY Fish & Seafood Almond Crusted Flounder Almond Crusted Flounder Almond Crusted Flounder SUPERIOR FOODS COMPANY Fish & Seafood Almond Crusted Flounder Almond Crusted Flounder Almond Crusted Flounder	140.0g	40.08	300	23.0g	1.0g	2.0g	11.0g	25.0g
Almond Crusted Flounder Brand: HIGH LINER Category: FISH & SEAFOOD Serving: 140.0g BSI 40.08 Carbs 23.0g Sugar 1.0g Fiber 2.0g Fat 11.0g Protein 25.0g
Save to Collection Amazon	HIGH LINER FOODS (USA) INCORPORATED Fish & Seafood Almond Crusted Flounder Almond Crusted Flounder Almond Crusted Flounder HIGH LINER FOODS (USA) INCORPORATED Fish & Seafood Almond Crusted Flounder Almond Crusted Flounder Almond Crusted Flounder	162.0g	55.84	321	30.0g	1.0g	1.0g	12.0g	22.0g
Almond Crusted Flounder Brand: HIGH LINER Category: FISH & SEAFOOD Serving: 162.0g BSI 55.84 Carbs 30.0g Sugar 1.0g Fiber 1.0g Fat 12.0g Protein 22.0g
Save to Collection Amazon	HIGH LINER FOODS (USA) INCORPORATED Fish & Seafood Almond Crusted Flounde... Almond Crusted Flounder, Almond Crusted Almond Crusted Flounder, Almond Crusted HIGH LINER FOODS (USA) INCORPORATED Fish & Seafood Almond Crusted Flounder, Almond Crusted Almond Crusted Flounder, Almond Crusted Almond Crusted Flounder, Almond Crusted	129.0g	32.8	221	18.0g	1.0g	1.0g	10.0g	14.0g
Almond Crusted Flounder, Almond Crusted Brand: SEA CUISINE Category: FISH & SEAFOOD Serving: 129.0g BSI 32.8 Carbs 18.0g Sugar 1.0g Fiber 1.0g Fat 10.0g Protein 14.0g
Save to Collection Amazon	AHOLD USA, INC. Fish & Seafood Almond Crusted Floundetr Almond Crusted Floundetr Almond Crusted Floundetr AHOLD USA, INC. Fish & Seafood Almond Crusted Floundetr Almond Crusted Floundetr Almond Crusted Floundetr	140.0g	31.38	169	18.0g	1.0g	2.0g	6.0g	11.0g
Almond Crusted Floundetr Brand: GIANT Category: FISH & SEAFOOD Serving: 140.0g BSI 31.38 Carbs 18.0g Sugar 1.0g Fiber 2.0g Fat 6.0g Protein 11.0g
Save to Collection Amazon	THE SAUCY FISH CO Fish & Seafood Amazing On Salmon Fillet Amazing On Salmon Fillet Amazing On Salmon Fillet THE SAUCY FISH CO Fish & Seafood Amazing On Salmon Fillet Amazing On Salmon Fillet Amazing On Salmon Fillet	140.0g	13.28	266	7.0g	7.0g	0.0g	16.0g	24.0g
Amazing On Salmon Fillet Brand: THE SAUCY FISH CO Category: FISH & SEAFOOD Serving: 140.0g BSI 13.28 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 16.0g Protein 24.0g
Save to Collection Amazon	AMERICAN PRIDE SEAFOODS LLC Fish & Seafood American Pride, Wild A... American Pride, Wild Alaska Pollock Fillets, Sea Salt & Pepper, Sea Salt & Pepper American Pride, Wild Alaska Pollock Fillets, Sea Salt & Pepper, Sea Salt & Pepper AMERICAN PRIDE SEAFOODS LLC Fish & Seafood American Pride, Wild Alaska Pollock F... American Pride, Wild Alaska Pollock Fillets, Sea Salt & Pepper, Sea Salt & Pepper American Pride, Wild Alaska Pollock Fillets, Sea Salt & Pepper, Sea Salt & Pepper	91.0g	1.94	70	1.0g	0.0g	0.0g	0.5g	14.0g
American Pride, Wild Alaska Pollock Fillets, Sea Salt & Pepper, Sea Salt & Pepper Brand: AMERICAN PRIDE Category: FISH & SEAFOOD Serving: 91.0g BSI 1.94 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 14.0g
Save to Collection Amazon	SELECT EUROPE, INC. Fish & Seafood Anchovies Anchovies Anchovies SELECT EUROPE, INC. Fish & Seafood Anchovies Anchovies Anchovies	100.0g	0.38	138	0.2g	0.0g	0.0g	5.9g	20.0g
Anchovies Brand: FRUITSDEMER Category: FISH & SEAFOOD Serving: 100.0g BSI 0.38 Carbs 0.2g Sugar 0.0g Fiber 0.0g Fat 5.9g Protein 20.0g
Save to Collection Amazon	ARKO FOODS INTERNATIONAL INC Fish & Seafood Angelina, Dried Herring Angelina, Dried Herring Angelina, Dried Herring ARKO FOODS INTERNATIONAL INC Fish & Seafood Angelina, Dried Herring Angelina, Dried Herring Angelina, Dried Herring	30.0g	0.0	60	0.0g	0.0g	0.0g	1.0g	12.0g
Angelina, Dried Herring Brand: ANGELINA Category: FISH & SEAFOOD Serving: 30.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 12.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Fish & Seafood Applewood & Oak Smoked... Applewood & Oak Smoked Sockeye Salmon, Applewood & Oak Smoked Applewood & Oak Smoked Sockeye Salmon, Applewood & Oak Smoked WHOLE FOODS MARKET, INC. Fish & Seafood Applewood & Oak Smoked Sockeye Salmon... Applewood & Oak Smoked Sockeye Salmon, Applewood & Oak Smoked Applewood & Oak Smoked Sockeye Salmon, Applewood & Oak Smoked	57.0g	0.0	80	0.0g	0.0g	0.0g	3.0g	13.0g
Applewood & Oak Smoked Sockeye Salmon, Applewood & Oak Smoked Brand: WHOLE CATCH Category: FISH & SEAFOOD Serving: 57.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 13.0g
Save to Collection Amazon	HIGH LINER FOODS (USA) INCORPORATED Fish & Seafood Applewood Smoked Salmon Applewood Smoked Salmon Applewood Smoked Salmon HIGH LINER FOODS (USA) INCORPORATED Fish & Seafood Applewood Smoked Salmon Applewood Smoked Salmon Applewood Smoked Salmon	112.0g	7.61	170	4.0g	1.0g	0.0g	7.0g	22.0g
Applewood Smoked Salmon Brand: HIGH LINER Category: FISH & SEAFOOD Serving: 112.0g BSI 7.61 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 22.0g
Save to Collection Amazon	CIRCLE SEA SEAFOODS LTD. Fish & Seafood Apple Wood Smoked Wild... Apple Wood Smoked Wild Alaskan Sockeye Salmon Candy, Apple Wood Smoked Apple Wood Smoked Wild Alaskan Sockeye Salmon Candy, Apple Wood Smoked CIRCLE SEA SEAFOODS LTD. Fish & Seafood Apple Wood Smoked Wild Alaskan Sockey... Apple Wood Smoked Wild Alaskan Sockeye Salmon Candy, Apple Wood Smoked Apple Wood Smoked Wild Alaskan Sockeye Salmon Candy, Apple Wood Smoked	57.0g	7.41	140	4.0g	3.0g	0.0g	8.0g	15.0g
Apple Wood Smoked Wild Alaskan Sockeye Salmon Candy, Apple Wood Smoked Brand: ECHO FALLS Category: FISH & SEAFOOD Serving: 57.0g BSI 7.41 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 8.0g Protein 15.0g
Save to Collection Amazon	KANSTUL MUSICAL INSTRUMENTS Fish & Seafood Artisan Smokehouse Smo... Artisan Smokehouse Smoked Salmon Artisan Smokehouse Smoked Salmon KANSTUL MUSICAL INSTRUMENTS Fish & Seafood Artisan Smokehouse Smoked Salmon Artisan Smokehouse Smoked Salmon Artisan Smokehouse Smoked Salmon	56.0g	0.94	105	0.5g	0.0g	0.0g	6.0g	12.5g
Artisan Smokehouse Smoked Salmon Brand: CATSMO Category: FISH & SEAFOOD Serving: 56.0g BSI 0.94 Carbs 0.5g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 12.5g
Save to Collection Amazon	KANSTUL MUSICAL INSTRUMENTS Fish & Seafood Artisan Smokehouse Vod... Artisan Smokehouse Vodka & Dill Smoked Salmon, Vodka; Dill Artisan Smokehouse Vodka & Dill Smoked Salmon, Vodka; Dill KANSTUL MUSICAL INSTRUMENTS Fish & Seafood Artisan Smokehouse Vodka & Dill Smoke... Artisan Smokehouse Vodka & Dill Smoked Salmon, Vodka; Dill Artisan Smokehouse Vodka & Dill Smoked Salmon, Vodka; Dill	56.0g	0.94	105	0.5g	0.0g	0.0g	6.0g	12.5g
Artisan Smokehouse Vodka & Dill Smoked Salmon, Vodka; Dill Brand: CATSMO Category: FISH & SEAFOOD Serving: 56.0g BSI 0.94 Carbs 0.5g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 12.5g
Save to Collection Amazon	PHILLIPS FOODS INC Fish & Seafood A Seafood Medley Hand ... A Seafood Medley Hand Packed In Clam Juice, Salt & Water Seafood Mix A Seafood Medley Hand Packed In Clam Juice, Salt & Water Seafood Mix PHILLIPS FOODS INC Fish & Seafood A Seafood Medley Hand Packed In Clam ... A Seafood Medley Hand Packed In Clam Juice, Salt & Water Seafood Mix A Seafood Medley Hand Packed In Clam Juice, Salt & Water Seafood Mix	85.0g	3.85	80	2.0g	0.0g	0.0g	1.0g	15.0g
A Seafood Medley Hand Packed In Clam Juice, Salt & Water Seafood Mix Brand: PHILLIPS Category: FISH & SEAFOOD Serving: 85.0g BSI 3.85 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 15.0g
Save to Collection Amazon	HIGH LINER FOODS (USA) INCORPORATED Fish & Seafood Asian Grill Rubbed Sal... Asian Grill Rubbed Salmon, Asian Grill Rubbed Asian Grill Rubbed Salmon, Asian Grill Rubbed HIGH LINER FOODS (USA) INCORPORATED Fish & Seafood Asian Grill Rubbed Salmon, Asian Gril... Asian Grill Rubbed Salmon, Asian Grill Rubbed Asian Grill Rubbed Salmon, Asian Grill Rubbed	112.0g	9.42	230	5.0g	4.0g	0.0g	12.0g	23.0g
Asian Grill Rubbed Salmon, Asian Grill Rubbed Brand: SEA CUISINE Category: FISH & SEAFOOD Serving: 112.0g BSI 9.42 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 12.0g Protein 23.0g
Save to Collection Amazon	PRICE CHOPPER SUPERMARKETS Fish & Seafood Asian Sesame Cedar Pla... Asian Sesame Cedar Plank Salmon Asian Sesame Cedar Plank Salmon PRICE CHOPPER SUPERMARKETS Fish & Seafood Asian Sesame Cedar Plank Salmon Asian Sesame Cedar Plank Salmon Asian Sesame Cedar Plank Salmon	198.0g	3.82	390	4.0g	2.0g	2.0g	25.0g	36.0g
Asian Sesame Cedar Plank Salmon Brand: PRICE CHOPPER Category: FISH & SEAFOOD Serving: 198.0g BSI 3.82 Carbs 4.0g Sugar 2.0g Fiber 2.0g Fat 25.0g Protein 36.0g
Save to Collection Amazon	VITA FOOD PRODUCTS, INC. Fish & Seafood Atlantic Hot Smoked Sa... Atlantic Hot Smoked Salmon Atlantic Hot Smoked Salmon VITA FOOD PRODUCTS, INC. Fish & Seafood Atlantic Hot Smoked Salmon Atlantic Hot Smoked Salmon Atlantic Hot Smoked Salmon	56.0g	0.0	110	0.0g	0.0g	0.0g	7.0g	13.0g
Atlantic Hot Smoked Salmon Brand: VITA CLASSIC Category: FISH & SEAFOOD Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 13.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Albacore Tuna With Jalapeno & Olive Oil

All Natural Smoked Salmon

All Natural Smoked Wild Kippers

Almond Crusted Flounder

Almond Crusted Flounder

Almond Crusted Flounder, Almond Crusted

Almond Crusted Floundetr

Amazing On Salmon Fillet

American Pride, Wild Alaska Pollock Fillets, Sea Salt & Pepper, Sea Salt & Pepper

Anchovies

Angelina, Dried Herring

Applewood & Oak Smoked Sockeye Salmon, Applewood & Oak Smoked

Applewood Smoked Salmon

Apple Wood Smoked Wild Alaskan Sockeye Salmon Candy, Apple Wood Smoked

Artisan Smokehouse Smoked Salmon

Artisan Smokehouse Vodka & Dill Smoked Salmon, Vodka; Dill

A Seafood Medley Hand Packed In Clam Juice, Salt & Water Seafood Mix

Asian Grill Rubbed Salmon, Asian Grill Rubbed

Asian Sesame Cedar Plank Salmon

Atlantic Hot Smoked Salmon