Blood Sugar Impact of French Toast Sticks
contains 38.2g carbs per 100g with a Blood Sugar Impact score of 74. Learn detailed nutrition facts for this frozen pancakes, waffles, french toast & crepes to make informed diabetic food choices.
Key Nutrients
Per 102.0g servingFrench toast sticks contains 39.0g of carbs, 10.0g of sugar, 5.0g of protein, 11.0g of fat, and 1.0g of fiber per 102.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 10.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
French toast sticks contains 38.2g of carbs, 9.8g of sugar, and 1.0g of fiber per 102.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 102.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID). ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, MAY CONTAIN 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, WHEAT GLUTEN, SALT, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL-2-LACTYLATE, CALCIUM PEROXIDE, CALCIUMIODATE, ASCORBIC ACID, AZODICARBONAMIDE, ENZYMES), CORN FLOUR, YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), GLYCEROL MONOOLEATE, OLEORESIN PAPRIKA AND OLEORESIN TUMERIC (COLORING AGENTS), POLYSORBATE 60, POLYSORBATE 80, CALCIUM PROPIONATE (PRESERVATIVE), CORN STARCH, SOY LECITHIN, SOY FLOUR. BATTER AND BREADING: WATER, BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WHEAT FLOUR, SUGAR, YELLOW CORN FLOUR, SOY FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, MODIFIED CORN STARCH, SALT, LECITHIN, GUM ARABIC, LEAVENING, (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), YEAST, GLYCERINE, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 80, CARRAGEENAN, FRIED IN SOYBEAN OIL.
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Vitamins & Minerals
Minerals
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BREAD: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID). ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, MAY CONTAIN 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, WHEAT GLUTEN, SALT, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL-2-LACTYLATE, CALCIUM PEROXIDE, CALCIUMIODATE, ASCORBIC ACID, AZODICARBONAMIDE, ENZYMES), CORN FLOUR, YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), GLYCEROL MONOOLEATE, OLEORESIN PAPRIKA AND OLEORESIN TUMERIC (COLORING AGENTS), POLYSORBATE 60, POLYSORBATE 80, CALCIUM PROPIONATE (PRESERVATIVE), CORN STARCH, SOY LECITHIN, SOY FLOUR. BATTER AND BREADING: WATER, BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WHEAT FLOUR, SUGAR, YELLOW CORN FLOUR, SOY FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, MODIFIED CORN STARCH, SALT, LECITHIN, GUM ARABIC, LEAVENING, (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), YEAST, GLYCERINE, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 80, CARRAGEENAN, FRIED IN SOYBEAN OIL.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
French Toast Sticks is a food product in the frozen pancakes, waffles, french toast & crepes category with a Blood Sugar Impact score of 74.0.
French Toast Sticks has a Blood Sugar Impact (BSI) score of 74.0. Lower scores indicate less impact on blood glucose levels.
French Toast Sticks contains 38.2g carbs, 9.8g sugars, 1.0g fiber, and 4.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating French Toast Sticks into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how French Toast Sticks compares to similar foods. You can also explore other foods in the frozen pancakes, waffles, french toast & crepes category for alternatives.