Blood Sugar Impact of Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 56.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.3g |
| Sugars | 1.8g |
| Fiber | 1.6g |
| Protein | 5.5g |
| Fat | 0.6g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 56.0 Gg
% Daily Value*
* 38.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN RICE, WILD RICE, ONIONS*, HYDROLYZED SOY PROTEIN, SALT, MONOSODIUM GLUTAMATE, CORN MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, SUGAR, GARLIC*, SUNFLOWER OIL WITH TOCOPHEROLS (PRESERVATIVE), CARAMEL COLOR, SPICES, HYDROLYZED CORN PROTEIN, FERRIC ORTHOPHOSPHATE, YEAST, WHEAT GLUTEN, NIACINAMIDE, THIAMIN MONONITRATE, FOLIC ACID. *DRIED
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐ญ
Added Sugar
|
SUGAR
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
PRESERVATIVE*
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box is a food product in the grain based products / meals category with a Blood Sugar Impact score of 79.7.
Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box has a Blood Sugar Impact (BSI) score of 79.7. Lower scores indicate less impact on blood glucose levels.
Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box contains 75.5g carbs, 3.2g sugars, 2.8g fiber, and 9.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box compares to similar foods. You can also explore other foods in the grain based products / meals category for alternatives.