Blood Sugar Impact of Wholey Cheese Crispy Baked Crackers Swiss& Black Pepper
contains 75.0g carbs per 100g with a Blood Sugar Impact score of 39. Learn detailed nutrition facts for this flavored snack crackers to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingWholey cheese crispy baked crackers swiss& black pepper contains 21.0g of carbs, 2.0g of sugar, 2.0g of protein, 3.5g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Wholey cheese crispy baked crackers swiss& black pepper contains 75.0g of carbs, 7.1g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO STARCH, CHEDDAR CHEESE POWDER ([CULTURED MILK, SALT, ENZYMES], WHEY, BUTTERMILK, SALT), CANOLA OIL, SEASONING (WHEY, MALTODEXTRIN, NATURAL FLAVORS, DRIED CHEDDAR AND SWISS CHEESE [(CULTURED MILK, SALT, ENZYMES), WHEY, BUTTERMILK, SALT], SEA SALT, BLACK PEPPER, YEAST EXTRACT, LACTIC ACID, CITRIC ACID), POTATO GRANULES, CITRIC ACID, SUNFLOWER LECITHIN, TURMERIC.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
POTATO STARCH, CHEDDAR CHEESE POWDER ([CULTURED MILK, SALT, ENZYMES], WHEY, BUTTERMILK, SALT), CANOLA OIL, SEASONING (WHEY, MALTODEXTRIN, NATURAL FLAVORS, DRIED CHEDDAR AND SWISS CHEESE [(CULTURED MILK, SALT, ENZYMES), WHEY, BUTTERMILK, SALT], SEA SALT, BLACK PEPPER, YEAST EXTRACT, LACTIC ACID, CITRIC ACID), POTATO GRANULES, CITRIC ACID, SUNFLOWER LECITHIN, TURMERIC.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Kroger, So Cheesy! Baked Cheese Bits Crackers, White Cheddar, White Cheddar
THE KROGER CO.
Roundy's, Penguins Baked Snack Crackers, Cheddar, Cheddar
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Liberated Speciality Foods, Cheddar Crackers, Beyond Paleo, Beyond Paleo
BEST RIO CORPORATION
Cheddar Cheese Gluten Free Crackers, Cheddar Cheese
SNYDER'S-LANCE, INC.
Original Thin Wheat Baked Snack Crackers, Original
WEIS MARKETS, INC.
La Barca Cuban Crackers, 8 Oz
MI RANCHITO CORPORATION
Original Baked Snack Crackers, Original
SUNSHINE BISCUITS, INC.
Cheddar Cheese Baked Cheese Snack, Cheddar Cheese
SUNSHINE BISCUITS, INC.
Snack Crackers, Crispy Ranch
NORTH AMERICAN BAKING, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholey Cheese Crispy Baked Crackers Swiss& Black Pepper is a food product in the flavored snack crackers category with a Blood Sugar Impact score of 38.7.
Wholey Cheese Crispy Baked Crackers Swiss& Black Pepper has a Blood Sugar Impact (BSI) score of 38.7. Lower scores indicate less impact on blood glucose levels.
Wholey Cheese Crispy Baked Crackers Swiss& Black Pepper contains 75.0g carbs, 7.1g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Wholey Cheese Crispy Baked Crackers Swiss& Black Pepper into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Wholey Cheese Crispy Baked Crackers Swiss& Black Pepper compares to similar foods. You can also explore other foods in the flavored snack crackers category for alternatives.