Blood Sugar Impact of Nature's Own, Multi Grain Sandwich Rounds
contains 44.2g carbs per 100g with a Blood Sugar Impact score of 29. Learn detailed nutrition facts for this breads & buns to make informed diabetic food choices.
Key Nutrients
Per 43.0g servingNature's own, multi-grain sandwich rounds contains 19.0g of carbs, 2.0g of sugar, 4.0g of protein, 1.0g of fat, and 4.0g of fiber per 43.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 2.0g |
| Fiber | 4.0g |
| Protein | 4.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Nature's own, multi-grain sandwich rounds contains 44.2g of carbs, 4.7g of sugar, and 9.3g of fiber per 43.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, SUGAR, WHEAT GLUTEN, FIBER (MAY CONTAIN SOY, OAT, COTTONSEED, AND/OR CELLULOSE), FARINA (WHEAT), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED WHEAT STARCH, ROLLED WHEAT, VINEGAR, SOYBEAN OIL, SALT, RYE NUGGETS, CULTURED WHEAT FLOUR, CORN GRITS, CULTURED WHEAT STARCH, ROLLED OATS, WHEAT BRAN, WHOLE RYE FLAKES, TRITICALE FLAKES, PARBOILED BROWN RICE FLOUR, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, AND/OR DIGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXLATED MONO- AND DIGLYCERIDES, ENZYMES), MONOCALCIUM PHOSPHATE, BARLEY FLAKES, HULLED MILLET, WHOLE FLAX SEED, CALCIUM, SULFATE, GUAR GUM, CITRIC ACID, SODIUM CITRATE, CALCIUM PROPIONATE AND NATAMYCIN (TO RETARD SPOILAGE).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, SUGAR, WHEAT GLUTEN, FIBER (MAY CONTAIN SOY, OAT, COTTONSEED, AND/OR CELLULOSE), FARINA (WHEAT), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED WHEAT STARCH, ROLLED WHEAT, VINEGAR, SOYBEAN OIL, SALT, RYE NUGGETS, CULTURED WHEAT FLOUR, CORN GRITS, CULTURED WHEAT STARCH, ROLLED OATS, WHEAT BRAN, WHOLE RYE FLAKES, TRITICALE FLAKES, PARBOILED BROWN RICE FLOUR, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, AND/OR DIGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXLATED MONO- AND DIGLYCERIDES, ENZYMES), MONOCALCIUM PHOSPHATE, BARLEY FLAKES, HULLED MILLET, WHOLE FLAX SEED, CALCIUM, SULFATE, GUAR GUM, CITRIC ACID, SODIUM CITRATE, CALCIUM PROPIONATE AND NATAMYCIN (TO RETARD SPOILAGE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nature's Own, Multi Grain Sandwich Rounds is a food product in the breads & buns category with a Blood Sugar Impact score of 29.3.
Nature's Own, Multi Grain Sandwich Rounds has a Blood Sugar Impact (BSI) score of 29.3. Lower scores indicate less impact on blood glucose levels.
Nature's Own, Multi Grain Sandwich Rounds contains 44.2g carbs, 4.7g sugars, 9.3g fiber, and 9.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Nature's Own, Multi Grain Sandwich Rounds into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Nature's Own, Multi Grain Sandwich Rounds compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.