Blood Sugar Impact of Philly Steak & Cheese With Reduced Fat Mozzarella Cheese, Onion & Green Peppers With A Philly Style Sauce In A Flaky Crust Snack Bites Sandwiches, Philly Steak & Cheese
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 99.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ANGUS COOKED BEEF STEAK GROUND AND FORMED CARAMEL COLOR ADDED (CONTAINS UP TO 14% SOLUTION OF WATER, SALT, SEASONING [YEAST EXTRACT, MALTODEXTRIN, FLAVORS, BEEF STOCK, SUNFLOWER OIL, SALT, SODIUM PHOSPHATE, BEEF FAT], SODIUM PHOSPHATE, POTASSIUM CHLORIDE, CARAMEL COLOR), REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE), PALM OIL, GREEN BELL PEPPERS, ONIONS, SEASONING (MALTODEXTRIN, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, AMYLASE, ASCORBIC ACID, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTERMILK POWDER, WHEY, NONDAIRY CREAMER [COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO & DIGLYCERIDES, POTASSIUM PHOSPHATE, SILICON DIOXIDE, SOY LECITHIN], NONFAT DRY MILK, CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], SALT, PARMESAN CHEESE [MILK, CULTURE, SALT, ENZYMES], SUGAR, AUTOLYZED YEAST EXTRACT, SILICON DIOXIDE, SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, DEHYDRATED ONIONS, DISODIUM PHOSPHATE, GARLIC POWDER, METHYLCELLULOSE, NATURAL FLAVOR, ONION POWDER, ANNATTO COLOR, BLUE CHEESE [MILK, CULTURES, SALT, ENZYMES], CITRIC ACID [PRESERVATIVE], XANTHAN GUM, LACTIC ACID, ANHYDROUS MILKFAT, SPICE, CALCIUM LACTATE), 2% OR LESS OF WHEY, MODIFIED FOOD STARCH, SOYBEAN OIL, FRACTIONATED PALM OIL, SALT, YEAST, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES), SODIUM STEAROYL LACTYLATE, SOY FLOUR, EGG WHITE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ANGUS COOKED BEEF STEAK GROUND AND FORMED CARAMEL COLOR ADDED (CONTAINS UP TO 14% SOLUTION OF WATER, SALT, SEASONING [YEAST EXTRACT, MALTODEXTRIN, FLAVORS, BEEF STOCK, SUNFLOWER OIL, SALT, SODIUM PHOSPHATE, BEEF FAT], SODIUM PHOSPHATE, POTASSIUM CHLORIDE, CARAMEL COLOR), REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE), PALM OIL, GREEN BELL PEPPERS, ONIONS, SEASONING (MALTODEXTRIN, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, AMYLASE, ASCORBIC ACID, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTERMILK POWDER, WHEY, NONDAIRY CREAMER [COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO & DIGLYCERIDES, POTASSIUM PHOSPHATE, SILICON DIOXIDE, SOY LECITHIN], NONFAT DRY MILK, CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], SALT, PARMESAN CHEESE [MILK, CULTURE, SALT, ENZYMES], SUGAR, AUTOLYZED YEAST EXTRACT, SILICON DIOXIDE, SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, DEHYDRATED ONIONS, DISODIUM PHOSPHATE, GARLIC POWDER, METHYLCELLULOSE, NATURAL FLAVOR, ONION POWDER, ANNATTO COLOR, BLUE CHEESE [MILK, CULTURES, SALT, ENZYMES], CITRIC ACID [PRESERVATIVE], XANTHAN GUM, LACTIC ACID, ANHYDROUS MILKFAT, SPICE, CALCIUM LACTATE), 2% OR LESS OF WHEY, MODIFIED FOOD STARCH, SOYBEAN OIL, FRACTIONATED PALM OIL, SALT, YEAST, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES), SODIUM STEAROYL LACTYLATE, SOY FLOUR, EGG WHITE.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Philly Steak & Cheese With Reduced Fat Mozzarella Cheese, Onion & Green Peppers With A Philly Style Sauce In A Flaky Crust Snack Bites Sandwiches, Philly Steak & Cheese is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 56.5.
Philly Steak & Cheese With Reduced Fat Mozzarella Cheese, Onion & Green Peppers With A Philly Style Sauce In A Flaky Crust Snack Bites Sandwiches, Philly Steak & Cheese has a Blood Sugar Impact (BSI) score of 56.5. Lower scores indicate less impact on blood glucose levels.
Philly Steak & Cheese With Reduced Fat Mozzarella Cheese, Onion & Green Peppers With A Philly Style Sauce In A Flaky Crust Snack Bites Sandwiches, Philly Steak & Cheese contains 30.3g carbs, 2.0g sugars, 1.0g fiber, and 6.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Philly Steak & Cheese With Reduced Fat Mozzarella Cheese, Onion & Green Peppers With A Philly Style Sauce In A Flaky Crust Snack Bites Sandwiches, Philly Steak & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Philly Steak & Cheese With Reduced Fat Mozzarella Cheese, Onion & Green Peppers With A Philly Style Sauce In A Flaky Crust Snack Bites Sandwiches, Philly Steak & Cheese compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.