What is Fruit Twists?

Fruit Twists is a food product in the candy category with a Blood Sugar Impact score of 28.0.

How does Fruit Twists affect blood sugar?

Fruit Twists has a Blood Sugar Impact (BSI) score of 28.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Fruit Twists?

Fruit Twists contains 83.3g carbs, 72.2g sugars, 5.6g fiber, and 0.0g protein per 100g.

Is Fruit Twists suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Fruit Twists in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Fruit Twists into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Fruit Twists compare to other foods?

Use our comparison tool to see how Fruit Twists compares to similar foods. You can also explore other foods in the candy category for alternatives.

Candy Glencourt Inc. Branded

Blood Sugar Impact of Fruit Twists

Fruit Twists

contains 83.3g carbs per 100g with a Blood Sugar Impact score of 28. Learn detailed nutrition facts for this candy to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 18.0g serving

Fruit twists contains 15.0g of carbs, 13.0g of sugar, 0.0g of protein, 0.0g of fat, and 1.0g of fiber per 18.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	15.0g
Sugars	13.0g
Fiber	1.0g
Protein	0.0g
Fat	0.0g

Estimated Blood Sugar Response

BSI Score:

Fruit twists contains 83.3g of carbs, 72.2g of sugar, and 5.6g of fiber per 18.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 18.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Total Carbohydrates 15.0g 5%

Dietary Fiber 1.0g 4%

Total Sugars 13.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

Calcium 0.0mg 0%

Iron 0.0mg 0%

Potassium 79.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC APPLE PUREE CONCENTRATE, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC BANANA PUREE, ORGANIC STRAWBERRY JUICE CONCENTRATE, NATURAL FLAVORS, PECTIN, VEGETABLE JUICE (CARROT, CABBAGE) FOR COLOR.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Potassium 13% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

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Walgreens Co.

Peanut Butter Bites

Chester A. Asher, Inc.

Milk Chocolate Miniature Peanut Butter Cups

Reese's

ORGANIC APPLE PUREE CONCENTRATE, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC BANANA PUREE, ORGANIC STRAWBERRY JUICE CONCENTRATE, NATURAL FLAVORS, PECTIN, VEGETABLE JUICE (CARROT, CABBAGE) FOR COLOR.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Glencourt Inc.

Data Source Branded

Data Quality Score 77/100

Quality Tier High

USDA Food Record ID 2104806