Egg Salad is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 5.7.

How does Egg Salad affect blood sugar?

Egg Salad has a Blood Sugar Impact (BSI) score of 5.7. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Egg Salad?

Egg Salad contains 3.0g carbs, 0.0g sugars, 0.0g fiber, and 9.0g protein per 100g.

Is Egg Salad suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Egg Salad in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Egg Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Egg Salad compare to other foods?

Use our comparison tool to see how Egg Salad compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.

Pickles, Olives, Peppers & Relishes Raley's Branded

Blood Sugar Impact of Egg Salad

Egg Salad

contains 3.0g carbs per 100g with a Blood Sugar Impact score of 6. Learn detailed nutrition facts for this pickles, olives, peppers & relishes to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 100.0g serving

Egg salad contains 3.0g of carbs, 0.0g of sugar, 9.0g of protein, 20.0g of fat, and 0.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	3.0g
Sugars	0.0g
Fiber	0.0g
Protein	9.0g
Fat	20.0g

Estimated Blood Sugar Response

BSI Score:

Egg salad contains 3.0g of carbs, 0.0g of sugar, and 0.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 100.0 Gg

Calories 200

% Daily Value*

Total Fat 20.0g 26%

Saturated Fat 3.5g 18%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 245.0mg 82%

Sodium 390.0mg 17%

Total Carbohydrates 3.0g 1%

Dietary Fiber 0.0g 0%

Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%

Calcium 60.0mg 5%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGGS, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, DISTILLED VINEGAR, SALT, SUGAR, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], DRIED GARLIC, DRIED ONION), RELISH (PICKLES [CUCUMBERS, WATER, SALT, VINEGAR, CALCIUM CHLORIDE], WATER, LACTIC ACID, NATURAL FLAVORING, SALT, POTASSIUM SORBATE [PRESERVATIVE], POLYSORBATE 80), CELERY, GREEN ONION, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), MODIFIED FOOD STARCH, BLACK PEPPER.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 1% DV

Vitamin A 56% DV

Minerals

Calcium 6% DV

Iron 6% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Raley's

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2104865