Blood Sugar Impact of Chipotle Ranch Potato Salad Potatoes, Black Beans, Corn And Chipotle Peppers With Cheddar Cheese And Ranch Seasoning, Chipotle Ranch Potato Salad
Chipotle Ranch Potato Salad Potatoes, Black Beans, Corn And Chipotle Peppers With Cheddar Cheese And Ranch Seasoning, Chipotle Ranch Potato Salad has a BSI score of 21.9, indicating high blood sugar impact. Contains 13.6g carbs, 1.4g fiber, 4.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 140.0g servingChipotle ranch potato salad potatoes, black beans, corn and chipotle peppers with cheddar cheese and ranch seasoning, chipotle ranch potato salad contains 19.0g of carbs, 3.0g of sugar, 6.0g of protein, 22.0g of fat, and 2.0g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 22.0g |
Estimated Blood Sugar Response
Chipotle ranch potato salad potatoes, black beans, corn and chipotle peppers with cheddar cheese and ranch seasoning, chipotle ranch potato salad contains 13.6g of carbs, 2.1g of sugar, and 1.4g of fiber per 140.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, BUTTERMILK (CULTURED LOWFAT MILK, NONFAT DRY MILK, MODIFIED FOOD STARCH, CARRAGEENAN, LOCUST BEAN GUM, SALT, VITAMIN A PALMITATE, VITAMIN D3), MAYONNAISE (SOYBEAN OIL, EGG YOLK, WATER, VINEGAR, SUGAR, SALT, ONION POWDER, GARLIC POWDER, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), BLACK BEANS (PREPARED BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT), FERROUS GLUCONATE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR], POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [PRESERVATIVE], CORN (CORN, WATER, SUGAR, SALT), GREEN ONION, DEHYDRATED RED BELL PEPPERS, CHIPOTLE PEPPER, SEASONING (SALT, GARLIC, ONION, MALTODEXTRIN, DEXTROSE, PARSLEY, WHEY, BUTTERMILK SOLIDS, XANTHAN GUM, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE, VEGETABLE COLOR [TURMERIC], LESS THAN 2% OF: SILICON DIOXIDE [TO PREVENT CAKING]), SALT, FOOD STARCH-MODIFIED, WATER, POTASSIUM SORBATE (PRESERVATIVE).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Chipotle Ranch Potato Salad Potatoes, Black Beans, Corn And Chipotle Peppers With Cheddar Cheese And Ranch Seasoning, Chipotle Ranch Potato Salad based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chipotle Ranch Potato Salad Potatoes, Black Beans, Corn And Chipotle Peppers With Cheddar Cheese And Ranch Seasoning, Chipotle Ranch Potato Salad is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 33.0.
Chipotle Ranch Potato Salad Potatoes, Black Beans, Corn And Chipotle Peppers With Cheddar Cheese And Ranch Seasoning, Chipotle Ranch Potato Salad has a Blood Sugar Impact (BSI) score of 33.0. Lower scores indicate less impact on blood glucose levels.
Chipotle Ranch Potato Salad Potatoes, Black Beans, Corn And Chipotle Peppers With Cheddar Cheese And Ranch Seasoning, Chipotle Ranch Potato Salad contains 13.6g carbs, 2.1g sugars, 1.4g fiber, and 4.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chipotle Ranch Potato Salad Potatoes, Black Beans, Corn And Chipotle Peppers With Cheddar Cheese And Ranch Seasoning, Chipotle Ranch Potato Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chipotle Ranch Potato Salad Potatoes, Black Beans, Corn And Chipotle Peppers With Cheddar Cheese And Ranch Seasoning, Chipotle Ranch Potato Salad compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.