Blood Sugar Impact of Creole Crunchy Popcorn
contains 82.1g carbs per 100g with a Blood Sugar Impact score of 42. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingCreole crunchy popcorn contains 23.0g of carbs, 15.0g of sugar, 1.0g of protein, 5.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 15.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Creole crunchy popcorn contains 82.1g of carbs, 53.6g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET - POPCORN, COCONUT OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, BROWN SUGAR, CORN SYRUP, BAKING SODA, LECITHIN, SALT, BUTTER FLAVOR, WATER. SPICY - ANNATTO COLOR, SOYBEAN OIL. A DEHYDRATED BLEND OF CHEESES (GRANULAR AND BLUE [MILK, CHEESE CULTURE, SALT, ENZYMES]), WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, LACTOSE, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID, YELLOW 5, YELLOW 6. MALTODEXTRIN, SUGAR, PAPRIKA & OTHER SPICES, DEXTROSE, SOY FLOUR, HYDROLYZED VEGETABLE PROTEIN, TORULA YEAST, ONION POWDER, MONOSODIUM GLUTAMATE, EXTRACTIVES OF PAPRIKA, RED #40 LAKE (COLOR) NATURAL SMOKE FLAVORING, CARAMEL COLORING, TOMATO, CITRIC ACID, SODIUM DIACETATE, WITH NOT MORE THAN 2% SILICON DIOXIDE TO PREVENT CAKING
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
SWEET - POPCORN, COCONUT OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, BROWN SUGAR, CORN SYRUP, BAKING SODA, LECITHIN, SALT, BUTTER FLAVOR, WATER. SPICY - ANNATTO COLOR, SOYBEAN OIL. A DEHYDRATED BLEND OF CHEESES (GRANULAR AND BLUE [MILK, CHEESE CULTURE, SALT, ENZYMES]), WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, LACTOSE, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID, YELLOW 5, YELLOW 6. MALTODEXTRIN, SUGAR, PAPRIKA & OTHER SPICES, DEXTROSE, SOY FLOUR, HYDROLYZED VEGETABLE PROTEIN, TORULA YEAST, ONION POWDER, MONOSODIUM GLUTAMATE, EXTRACTIVES OF PAPRIKA, RED #40 LAKE (COLOR) NATURAL SMOKE FLAVORING, CARAMEL COLORING, TOMATO, CITRIC ACID, SODIUM DIACETATE, WITH NOT MORE THAN 2% SILICON DIOXIDE TO PREVENT CAKING
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Creole Crunchy Popcorn is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 42.5.
Creole Crunchy Popcorn has a Blood Sugar Impact (BSI) score of 42.5. Lower scores indicate less impact on blood glucose levels.
Creole Crunchy Popcorn contains 82.1g carbs, 53.6g sugars, 3.6g fiber, and 3.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Creole Crunchy Popcorn into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Creole Crunchy Popcorn compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.