Blood Sugar Impact of Mexican Chile Pumpkin Mole
contains 10.7g carbs per 100g with a Blood Sugar Impact score of 10. Learn detailed nutrition facts for this oriental, mexican & ethnic sauces to make informed diabetic food choices.
Key Nutrients
Per 56.0g servingMexican chile pumpkin mole contains 6.0g of carbs, 4.0g of sugar, 0.0g of protein, 1.0g of fat, and 1.0g of fiber per 56.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 0.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Mexican chile pumpkin mole contains 10.7g of carbs, 7.1g of sugar, and 1.8g of fiber per 56.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATOES, CHICKEN BROTH (CHICKEN BROTH, SALT, CHICKEN FAT, AUTOLYZED YEAST EXTRACT, HYDROLYZED CORN PROTEIN, MALTODEXTRIN {FROM TAPIOCA AND CORN}, CHICKEN MEAT, SUGAR, CORN STARCH, NATURAL FLAVORS, TURMERIC, ONION POWDER, GARLIC POWDER, SPICES, SOYBEAN OIL), PUMPKIN, ONIONS, MOLE SPICE (COCOA POWDER, POWDERED SUGAR, SESAME SEEDS, SALT, SPICES, NATURAL FLAVOR, SILICON DIOXIDE), RAISIN PASTE, SUGAR, OLIVE OIL, BROWN SUGAR, LEMON JUICE, GUAJILLO POWDER, SALT, GARLIC, COCOA POWDER, CITRIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
WATER, TOMATOES, CHICKEN BROTH (CHICKEN BROTH, SALT, CHICKEN FAT, AUTOLYZED YEAST EXTRACT, HYDROLYZED CORN PROTEIN, MALTODEXTRIN {FROM TAPIOCA AND CORN}, CHICKEN MEAT, SUGAR, CORN STARCH, NATURAL FLAVORS, TURMERIC, ONION POWDER, GARLIC POWDER, SPICES, SOYBEAN OIL), PUMPKIN, ONIONS, MOLE SPICE (COCOA POWDER, POWDERED SUGAR, SESAME SEEDS, SALT, SPICES, NATURAL FLAVOR, SILICON DIOXIDE), RAISIN PASTE, SUGAR, OLIVE OIL, BROWN SUGAR, LEMON JUICE, GUAJILLO POWDER, SALT, GARLIC, COCOA POWDER, CITRIC ACID.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sofrito Criollo
EMPRESAS BARSAN, INC.
Mild Original Picante Sauce, Mild Original
PACE FOODS, INC.
Sweet & Sour Sauce
BABY BE MINE LLC
Traditional Mild Heat Enchilada Sauce
SHURFINE
Medium Red Enchilada Sauce, Medium Red Enchilada
SAFEWAY, INC.
Thai Style Green Curry Sauce, Thai Style Green Curry
WAL-MART STORES, INC.
Beet Horseradish, Beet
LIPARI FOODS, LLC
Sauce, Ginger Soy
RIEF ENTERPRISES INC.
Sauce, Cran Razz
CINCINNATI PRESERVING COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mexican Chile Pumpkin Mole is a food product in the oriental, mexican & ethnic sauces category with a Blood Sugar Impact score of 10.0.
Mexican Chile Pumpkin Mole has a Blood Sugar Impact (BSI) score of 10.0. Lower scores indicate less impact on blood glucose levels.
Mexican Chile Pumpkin Mole contains 10.7g carbs, 7.1g sugars, 1.8g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mexican Chile Pumpkin Mole into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mexican Chile Pumpkin Mole compares to similar foods. You can also explore other foods in the oriental, mexican & ethnic sauces category for alternatives.