Blood Sugar Impact of Creamy Cookie Butter Speculoos Spread
contains 53.3g carbs per 100g with a Blood Sugar Impact score of 30. Learn detailed nutrition facts for this butter & spread to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingCreamy cookie butter speculoos spread contains 16.0g of carbs, 10.0g of sugar, 1.0g of protein, 12.0g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 10.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Creamy cookie butter speculoos spread contains 53.3g of carbs, 33.3g of sugar, and 0.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON HYDROGENATED PALM AND CANOLA OIL, SUGAR, UNBLEACHED WHEAT FLOUR, WATER, MONO- AND DIGLYCERIDES OF FATTY ACIDS (FROM NON HYDROGENATED PALM OIL), CITRIC ACID, CANOLA LECITHIN, BAKING SODA, SPICES, SALT, CINNAMON, SKIMMED MILK POWDER, HAZELNUTS.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
NON HYDROGENATED PALM AND CANOLA OIL, SUGAR, UNBLEACHED WHEAT FLOUR, WATER, MONO- AND DIGLYCERIDES OF FATTY ACIDS (FROM NON HYDROGENATED PALM OIL), CITRIC ACID, CANOLA LECITHIN, BAKING SODA, SPICES, SALT, CINNAMON, SKIMMED MILK POWDER, HAZELNUTS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Imported Butter
FINLANDIA CHEESE INC.
Sweet Cream Salted Butter
KINGS SUPER MARKETS INC
Grb Ghee, 33.81 Fl Oz
European Style Unsalted Extra Creamy Butter Sticks, European Style Unsalted
LAND O'LAKES, INC.
Butter Salted Half Sticks, Butter Salted
LAND O'LAKES, INC.
Original Buttery Spread, Original
BUNGE EDIBLE OIL CORPORATION
Ziyad, Premium Butter Ghee
ZB IMPORTING INC.
51% Spread Vegetable Oil
FESTIVE FINER FOODS
Better Than Butter 70% Vegetable Oil Spread
STATER BROS. MARKETS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Creamy Cookie Butter Speculoos Spread is a food product in the butter & spread category with a Blood Sugar Impact score of 29.9.
Creamy Cookie Butter Speculoos Spread has a Blood Sugar Impact (BSI) score of 29.9. Lower scores indicate less impact on blood glucose levels.
Creamy Cookie Butter Speculoos Spread contains 53.3g carbs, 33.3g sugars, 0.0g fiber, and 3.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Creamy Cookie Butter Speculoos Spread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Creamy Cookie Butter Speculoos Spread compares to similar foods. You can also explore other foods in the butter & spread category for alternatives.