What is Pretzels, Butter Twist?

Pretzels, Butter Twist is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 40.8.

How does Pretzels, Butter Twist affect blood sugar?

Pretzels, Butter Twist has a Blood Sugar Impact (BSI) score of 40.8. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Pretzels, Butter Twist?

Pretzels, Butter Twist contains 78.6g carbs, 3.6g sugars, 3.6g fiber, and 10.7g protein per 100g.

Is Pretzels, Butter Twist suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Pretzels, Butter Twist in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Pretzels, Butter Twist into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Pretzels, Butter Twist compare to other foods?

Use our comparison tool to see how Pretzels, Butter Twist compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.

Chips, Pretzels & Snacks Raley's Branded

Blood Sugar Impact of Pretzels, Butter Twist

Pretzels, Butter Twist

contains 78.6g carbs per 100g with a Blood Sugar Impact score of 41. Learn detailed nutrition facts for this chips, pretzels & snacks to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 28.0g serving

Pretzels, butter twist contains 22.0g of carbs, 1.0g of sugar, 3.0g of protein, 1.5g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	22.0g
Sugars	1.0g
Fiber	1.0g
Protein	3.0g
Fat	1.5g

Estimated Blood Sugar Response

BSI Score:

Pretzels, butter twist contains 78.6g of carbs, 3.6g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 380.0mg 17%

Total Carbohydrates 22.0g 8%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

Calcium 0.0mg 0%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, SOYBEAN), SALT, ARTIFICIAL BUTTER FLAVOR, CORN SYRUP, YEAST.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Niacin (B3) 45% DV

Thiamin (B1) 83% DV

Riboflavin (B2) 28% DV

Folate 54% DV

Minerals

Iron 36% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Specials Unsalted Sourdough Pretzels

Utz Quality Foods, Inc.

Pretzel Rings Low Fat Pretzels, Pretzel Rings

Meijer, Inc.

Bbq Original Style Protein Chips, Bbq

Quest Nutrition, Llc

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Raley's

Data Source Branded

Data Quality Score 75/100

Quality Tier High

USDA Food Record ID 2106295