Blood Sugar Impact of Apple & Cinnamon Crunchy Granola With Sweet Apples, Cinnamon, And Yogurt Granola & Yogurt Blend, Apple & Cinnamon
contains 80.0g carbs per 100g with a Blood Sugar Impact score of 94. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 65.0g servingApple & cinnamon crunchy granola with sweet apples, cinnamon, and yogurt granola & yogurt blend, apple & cinnamon contains 52.0g of carbs, 22.0g of sugar, 6.0g of protein, 2.5g of fat, and 4.0g of fiber per 65.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 52.0g |
| Sugars | 22.0g |
| Fiber | 4.0g |
| Protein | 6.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Apple & cinnamon crunchy granola with sweet apples, cinnamon, and yogurt granola & yogurt blend, apple & cinnamon contains 80.0g of carbs, 33.9g of sugar, and 6.2g of fiber per 65.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MULTIGRAIN GRANOLA (WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, SUGAR, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, MALTED BARLEY FLOUR, SALT), MALTODEXTRIN, DRIED WHEY, CORN STARCH, WHEY PROTEIN CONCENTRATE, HONEY, CANOLA OIL, MOLASSES, SALT, SUNFLOWER OIL), DRIED NONFAT YOGURT-HEAT TREATED AFTER CULTURING (CULTURED NONFAT MILK), SUGAR, MODIFIED CORN STARCH, DRIED APPLE PIECES (APPLE PIECES, ASCORBIC ACID CITRIC ACID [FOR COLOR RETENTION], SALT), CARRAGEENAN, NATURAL FLAVOR, CITRIC ACID, CINNAMON, SALT.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
MULTIGRAIN GRANOLA (WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, SUGAR, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, MALTED BARLEY FLOUR, SALT), MALTODEXTRIN, DRIED WHEY, CORN STARCH, WHEY PROTEIN CONCENTRATE, HONEY, CANOLA OIL, MOLASSES, SALT, SUNFLOWER OIL), DRIED NONFAT YOGURT-HEAT TREATED AFTER CULTURING (CULTURED NONFAT MILK), SUGAR, MODIFIED CORN STARCH, DRIED APPLE PIECES (APPLE PIECES, ASCORBIC ACID CITRIC ACID [FOR COLOR RETENTION], SALT), CARRAGEENAN, NATURAL FLAVOR, CITRIC ACID, CINNAMON, SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Apple & Cinnamon Crunchy Granola With Sweet Apples, Cinnamon, And Yogurt Granola & Yogurt Blend, Apple & Cinnamon is a food product in the cereal category with a Blood Sugar Impact score of 93.6.
Apple & Cinnamon Crunchy Granola With Sweet Apples, Cinnamon, And Yogurt Granola & Yogurt Blend, Apple & Cinnamon has a Blood Sugar Impact (BSI) score of 93.6. Lower scores indicate less impact on blood glucose levels.
Apple & Cinnamon Crunchy Granola With Sweet Apples, Cinnamon, And Yogurt Granola & Yogurt Blend, Apple & Cinnamon contains 80.0g carbs, 33.9g sugars, 6.2g fiber, and 9.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Apple & Cinnamon Crunchy Granola With Sweet Apples, Cinnamon, And Yogurt Granola & Yogurt Blend, Apple & Cinnamon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Apple & Cinnamon Crunchy Granola With Sweet Apples, Cinnamon, And Yogurt Granola & Yogurt Blend, Apple & Cinnamon compares to similar foods. You can also explore other foods in the cereal category for alternatives.