Blood Sugar Impact of Caramel Popcorn Sweetened Corn & Oat Cereal, Caramel Popcorn
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 31.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 14.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Caramel popcorn sweetened corn & oat cereal, caramel popcorn contains 87.1g of carbs, 45.2g of sugar, and 3.2g of fiber per 31.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, COCONUT OIL, SALT, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, THIAMINE MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, BHT (PRESERVATIVE), FOLIC ACID*.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, COCONUT OIL, SALT, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, THIAMINE MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, BHT (PRESERVATIVE), FOLIC ACID*.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Corn Puff Cereal, Safari Cocoa Crunch
Post Consumer Brands, Llc
Gluten Free Enriched White Corn Quick...
China Doll Rice And Beans Inc.
Puffed Wheat Cereal, Puffed Wheat
Supervalu, Inc.
Minis Sweet And Crunchy Corn Puffs
General Mills, Inc.
Pumpkin Spice Flavored Whole Grain Ce...
The Kellogg Company
Coconut, Quinoa & Chocolate Swiss Gra...
International Marketing Systems, Inc.
Kamut Hot Cereal, Kamut
Bob's Red Mill Natural Foods, Inc.
Sweetened Corn & Oat Cereal, Berry Bu...
Post Consumer Brands, Llc
Wheat 'N Bran Cereal, Wheat 'N Bran
Post Consumer Brands, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Caramel Popcorn Sweetened Corn & Oat Cereal, Caramel Popcorn is a food product in the cereal category with a Blood Sugar Impact score of 51.4.
Caramel Popcorn Sweetened Corn & Oat Cereal, Caramel Popcorn has a Blood Sugar Impact (BSI) score of 51.4. Lower scores indicate less impact on blood glucose levels.
Caramel Popcorn Sweetened Corn & Oat Cereal, Caramel Popcorn contains 87.1g carbs, 45.2g sugars, 3.2g fiber, and 3.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Caramel Popcorn Sweetened Corn & Oat Cereal, Caramel Popcorn into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Caramel Popcorn Sweetened Corn & Oat Cereal, Caramel Popcorn compares to similar foods. You can also explore other foods in the cereal category for alternatives.