Blood Sugar Impact of Chicken Chow Mein White Meat Chicken With Stir Fry Vegetables & White Rice, Chicken Chow Mein
contains 14.5g carbs per 100g with a Blood Sugar Impact score of 67. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 255.0g servingChicken chow mein white meat chicken with stir-fry vegetables & white rice, chicken chow mein contains 37.0g of carbs, 3.0g of sugar, 12.0g of protein, 3.0g of fat, and 3.1g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 3.0g |
| Fiber | 3.1g |
| Protein | 12.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Chicken chow mein white meat chicken with stir-fry vegetables & white rice, chicken chow mein contains 14.5g of carbs, 1.2g of sugar, and 1.2g of fiber per 255.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 255.0 Gg
% Daily Value*
* 30.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLANCHED ENRICHED LONG GRAIN PARBOILED RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), WATER, COOKED WHITE MEAT CHICKEN, CARROTS, WATER CHESTNUTS, CELERY, RED PEPPERS, 2% OR LESS OF SPINACH, MODIFIED FOOD STARCH, SHERRY WINE, SOYBEAN OIL, SUGAR, SALT, ONIONS, SOYBEANS, WHEAT, SEASONING (FLAVOR, SUGAR, SALT, MALTODEXTRIN, SPICES, SOY LECITHIN), GARLIC PUREE, ISOLATED SOY PROTEIN, SESAME OIL, AUTOLYZED YEAST EXTRACT, MOLASSES, SEASONING (DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR), MALTODEXTRIN, POTASSIUM CHLORIDE, LACTIC ACID BLEND (LACTIC ACID, CALCIUM LACTATE), CARAMEL COLOR, WHEAT FLOUR, SPICES, ANNATTO COLOR, NATURAL FLAVOR.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
BLANCHED ENRICHED LONG GRAIN PARBOILED RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), WATER, COOKED WHITE MEAT CHICKEN, CARROTS, WATER CHESTNUTS, CELERY, RED PEPPERS, 2% OR LESS OF SPINACH, MODIFIED FOOD STARCH, SHERRY WINE, SOYBEAN OIL, SUGAR, SALT, ONIONS, SOYBEANS, WHEAT, SEASONING (FLAVOR, SUGAR, SALT, MALTODEXTRIN, SPICES, SOY LECITHIN), GARLIC PUREE, ISOLATED SOY PROTEIN, SESAME OIL, AUTOLYZED YEAST EXTRACT, MOLASSES, SEASONING (DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR), MALTODEXTRIN, POTASSIUM CHLORIDE, LACTIC ACID BLEND (LACTIC ACID, CALCIUM LACTATE), CARAMEL COLOR, WHEAT FLOUR, SPICES, ANNATTO COLOR, NATURAL FLAVOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Chow Mein White Meat Chicken With Stir Fry Vegetables & White Rice, Chicken Chow Mein is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 67.1.
Chicken Chow Mein White Meat Chicken With Stir Fry Vegetables & White Rice, Chicken Chow Mein has a Blood Sugar Impact (BSI) score of 67.1. Lower scores indicate less impact on blood glucose levels.
Chicken Chow Mein White Meat Chicken With Stir Fry Vegetables & White Rice, Chicken Chow Mein contains 14.5g carbs, 1.2g sugars, 1.2g fiber, and 4.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Chow Mein White Meat Chicken With Stir Fry Vegetables & White Rice, Chicken Chow Mein into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Chow Mein White Meat Chicken With Stir Fry Vegetables & White Rice, Chicken Chow Mein compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.