Blood Sugar Impact of Chicken Strips
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 84.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 5.0g |
| Fiber | 1.0g |
| Protein | 11.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 84.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, WHEAT FLOUR, SUGAR, CONTAINS 2% OR LESS OF: BROWN SUGAR, CORN SYRUP, DEXTROSE, DISTILLED VINEGAR, DRIED WHEY, DRIED YEAST, GARLIC POWDER, HIGH FRUCTOSE CORN SYRUP, HONEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MALTED BARLEY FLOUR, MODIFIED FOOD STARCH, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER), NATURAL SMOKE FLAVOR, OILS (SOYBEAN OIL, CANOLA OIL, PALM OIL), ONION POWDER, PAPRIKA, POLYSORBATE 80, SALT, SODIUM BENZOATE, SODIUM PHOSPHATES, SOY LECITHIN, SPICE EXTRACTIVES (INCLUDING PAPRIKA, GARLIC AND ONION EXTRACTIVES), SPICES, TBHQ (TO PROTECT FLAVOR), TOMATO PASTE, VINEGAR POWDER (MALTODEXTRIN, MODIFIED CORN STARCH, VINEGAR SOLIDS), WORCESTERSHIRE SAUCE POWDER [CORN SYRUP SOLIDS, SALT, CARAMEL COLOR, GARLIC, SUGAR, SPICES, SOY SAUCE SOLIDS (FERMENTED WHEAT AND SOYBEANS, SALT, MALTODEXTRIN, CARAMEL COLOR), TAMARIND, NATURAL FLAVOR, SULFITING AGENT], XANTHAN GUM, AND YELLOW CORN FLOUR. BREADING SET IN VEGETABLE OIL.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, WHEAT FLOUR, SUGAR, CONTAINS 2% OR LESS OF: BROWN SUGAR, CORN SYRUP, DEXTROSE, DISTILLED VINEGAR, DRIED WHEY, DRIED YEAST, GARLIC POWDER, HIGH FRUCTOSE CORN SYRUP, HONEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MALTED BARLEY FLOUR, MODIFIED FOOD STARCH, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER), NATURAL SMOKE FLAVOR, OILS (SOYBEAN OIL, CANOLA OIL, PALM OIL), ONION POWDER, PAPRIKA, POLYSORBATE 80, SALT, SODIUM BENZOATE, SODIUM PHOSPHATES, SOY LECITHIN, SPICE EXTRACTIVES (INCLUDING PAPRIKA, GARLIC AND ONION EXTRACTIVES), SPICES, TBHQ (TO PROTECT FLAVOR), TOMATO PASTE, VINEGAR POWDER (MALTODEXTRIN, MODIFIED CORN STARCH, VINEGAR SOLIDS), WORCESTERSHIRE SAUCE POWDER [CORN SYRUP SOLIDS, SALT, CARAMEL COLOR, GARLIC, SUGAR, SPICES, SOY SAUCE SOLIDS (FERMENTED WHEAT AND SOYBEANS, SALT, MALTODEXTRIN, CARAMEL COLOR), TAMARIND, NATURAL FLAVOR, SULFITING AGENT], XANTHAN GUM, AND YELLOW CORN FLOUR. BREADING SET IN VEGETABLE OIL.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Strips is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 36.5.
Chicken Strips has a Blood Sugar Impact (BSI) score of 36.5. Lower scores indicate less impact on blood glucose levels.
Chicken Strips contains 23.8g carbs, 6.0g sugars, 1.2g fiber, and 13.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Strips into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Strips compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.