Blood Sugar Impact of Garden Veggie Nuggets, Garden Veggie
This food has a moderate impact on blood sugar.
Key Nutrients
Per 80.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 3.0g |
| Fiber | 6.0g |
| Protein | 8.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 80.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC RED QUINOA, ORGANIC TEXTURED SOY PROTEIN, CANNELLINI BEANS. (ORGANIC WHITE KIDNEY BEANS, WATER, SEA SALT, KOMBU SEAWEED), ORGANIC ONIONS, GREEN PEAS, CELERY, ORGANIC CANOLA OIL, ORGANIC SUNFLOWER OIL, ORGANIC POTATOES, ORGANIC CARROTS, ORGANIC CORN, ORGANIC SOY PROTEIN FLOUR, ORGANIC RED BELL PEPPERS, CONTAINS TWO PERCENT OR LESS OF GUM BLEND (CARRAGEENAN, KONJAC FLOUR), GARLIC POWDER, ONION POWDER, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC WHEAT, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS]), SEA SALT, NATURAL FLAVOR, DRIED CANE SYRUP, BLACK PEPPER, OREGANO, BASIL, LEMON JUICE CONCENTRATE, KONJAC GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WATER, ORGANIC RED QUINOA, ORGANIC TEXTURED SOY PROTEIN, CANNELLINI BEANS. (ORGANIC WHITE KIDNEY BEANS, WATER, SEA SALT, KOMBU SEAWEED), ORGANIC ONIONS, GREEN PEAS, CELERY, ORGANIC CANOLA OIL, ORGANIC SUNFLOWER OIL, ORGANIC POTATOES, ORGANIC CARROTS, ORGANIC CORN, ORGANIC SOY PROTEIN FLOUR, ORGANIC RED BELL PEPPERS, CONTAINS TWO PERCENT OR LESS OF GUM BLEND (CARRAGEENAN, KONJAC FLOUR), GARLIC POWDER, ONION POWDER, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC WHEAT, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS]), SEA SALT, NATURAL FLAVOR, DRIED CANE SYRUP, BLACK PEPPER, OREGANO, BASIL, LEMON JUICE CONCENTRATE, KONJAC GUM.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chik'n Tenders, Chik'n
Kellogg Company
Crispy Vegan Jackfruit Nuggets, Crispy
Global Village Fruits, Inc
Plant Based Fully Cooked Nuggets
The Powerplants Company
Original Chik'n Fries, Original Chik'n
Kellogg Company
Veggie Breakfast Links, Veggie
Kraft Heinz Foods Company
Veggie Grillers Crumbles, Veggie Gril...
Kellogg Company
Perfect General Tso's Chick'n Morsels...
Dr. Praeger's Sensible Foods, Inc.
Lemon & Herb Pieces, Lemon & Herb
Daring Foods Inc
Meatless Beef Style Meatballs
Wegmans Food Markets, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Garden Veggie Nuggets, Garden Veggie is a food product in the vegetarian frozen meats category with a Blood Sugar Impact score of 15.4.
Garden Veggie Nuggets, Garden Veggie has a Blood Sugar Impact (BSI) score of 15.4. Lower scores indicate less impact on blood glucose levels.
Garden Veggie Nuggets, Garden Veggie contains 17.5g carbs, 3.8g sugars, 7.5g fiber, and 10.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Garden Veggie Nuggets, Garden Veggie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Garden Veggie Nuggets, Garden Veggie compares to similar foods. You can also explore other foods in the vegetarian frozen meats category for alternatives.