Blood Sugar Impact of Seven Grain Crispy Tenders, Seven Grain
This food has a moderate impact on blood sugar.
Key Nutrients
Per 77.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 11.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 77.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY PROTEIN ISOLATE, CANOLA OIL, VITAL WHEAT GLUTEN, RICE FLOUR, ANCIENT GRAIN FLOUR (KHORASAN WHEAT, AMARANTH, MILLET, QUINOA), METHYLCELLULOSE, OAT BRAN, OATS, YEAST EXTRACT, SALT, ORGANIC YEAST EXTRACT, SEA SALT, POTATO STARCH, ORGANIC DISTILLED VINEGAR, ORGANIC CANE SUGAR, SUGAR, NATURAL FLAVORS, SOYBEAN OIL, SPICES, YEAST, COLOR ADDED, LEAVENING (SODIUM BICARBONATE, CREAM OF TARTAR), ONION POWDER, GARLIC POWDER, ORGANIC SOY SAUCE POWDER, EXTRACTIVE OF PAPRIKA (COLOR), PEA PROTEIN, TURMERIC EXTRACTIVES.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY PROTEIN ISOLATE, CANOLA OIL, VITAL WHEAT GLUTEN, RICE FLOUR, ANCIENT GRAIN FLOUR (KHORASAN WHEAT, AMARANTH, MILLET, QUINOA), METHYLCELLULOSE, OAT BRAN, OATS, YEAST EXTRACT, SALT, ORGANIC YEAST EXTRACT, SEA SALT, POTATO STARCH, ORGANIC DISTILLED VINEGAR, ORGANIC CANE SUGAR, SUGAR, NATURAL FLAVORS, SOYBEAN OIL, SPICES, YEAST, COLOR ADDED, LEAVENING (SODIUM BICARBONATE, CREAM OF TARTAR), ONION POWDER, GARLIC POWDER, ORGANIC SOY SAUCE POWDER, EXTRACTIVE OF PAPRIKA (COLOR), PEA PROTEIN, TURMERIC EXTRACTIVES.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Seven Grain Crispy Tenders, Seven Grain is a food product in the vegetarian frozen meats category with a Blood Sugar Impact score of 21.1.
Seven Grain Crispy Tenders, Seven Grain has a Blood Sugar Impact (BSI) score of 21.1. Lower scores indicate less impact on blood glucose levels.
Seven Grain Crispy Tenders, Seven Grain contains 15.6g carbs, 1.3g sugars, 1.3g fiber, and 14.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Seven Grain Crispy Tenders, Seven Grain into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Seven Grain Crispy Tenders, Seven Grain compares to similar foods. You can also explore other foods in the vegetarian frozen meats category for alternatives.