Blood Sugar Impact of Sweet & Salty Trail Mix Roasted Peanuts, Raisins, Yogurt Covered Raisins M&M's Peanut Chocolate Candies, Cranberries, Roasted Almonds, Sweet & Salty
contains 48.4g carbs per 100g with a Blood Sugar Impact score of 24. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 31.0g servingSweet & salty trail mix roasted peanuts, raisins, yogurt covered raisins m&m's peanut chocolate candies, cranberries, roasted almonds, sweet & salty contains 15.0g of carbs, 11.0g of sugar, 4.0g of protein, 10.0g of fat, and 2.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 11.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Sweet & salty trail mix roasted peanuts, raisins, yogurt covered raisins m&m's peanut chocolate candies, cranberries, roasted almonds, sweet & salty contains 48.4g of carbs, 35.5g of sugar, and 6.5g of fiber per 31.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, RAISINS, YOGURT COVERED RAISINS (YOGURT COATING [SUGAR, PALM AND PALM KERNEL OIL, NONFAT YOGURT POWDER {CULTURED WHEY (FROM MILK), SKIM MILK}, SWEET WHEY POWDER, NONFAT DRY MILK, ARTIFICIAL COLOR, SOY LECITHIN, LACTIC ACID, NATURAL FLAVOR], RAISINS, CONFECTIONER'S GLAZE [LAC-RESIN, SOYBEAN OIL], GUM ARABIC, CORN SYRUP), M&M'S PEANUT CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, COCOA BUTTER, SKIM MILK, LACTOSE, MILKFAT, PEANUTS, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, PEANUTS, CORNSTARCH, LESS THAN 1% OF CORN SYRUP, DEXTRIN, COLORING [INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2], GUM ACACIA), ALMONDS, DRIED CRANBERRIES, SUGAR, PEANUT OIL, SEA SALT, HIGH OLEIC SUNFLOWER OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
PEANUTS, RAISINS, YOGURT COVERED RAISINS (YOGURT COATING [SUGAR, PALM AND PALM KERNEL OIL, NONFAT YOGURT POWDER {CULTURED WHEY (FROM MILK), SKIM MILK}, SWEET WHEY POWDER, NONFAT DRY MILK, ARTIFICIAL COLOR, SOY LECITHIN, LACTIC ACID, NATURAL FLAVOR], RAISINS, CONFECTIONER'S GLAZE [LAC-RESIN, SOYBEAN OIL], GUM ARABIC, CORN SYRUP), M&M'S PEANUT CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, COCOA BUTTER, SKIM MILK, LACTOSE, MILKFAT, PEANUTS, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, PEANUTS, CORNSTARCH, LESS THAN 1% OF CORN SYRUP, DEXTRIN, COLORING [INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2], GUM ACACIA), ALMONDS, DRIED CRANBERRIES, SUGAR, PEANUT OIL, SEA SALT, HIGH OLEIC SUNFLOWER OIL.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Simple Fruit & Nut Blend Trail Mix, Sunflower Kernels, Raisins, Almonds, Cashews & Pumpkin Kernels
BAY VALLEY FOODS, LLC
Chocolate Covered Peanuts
CONSUMER VALUE PRODUCTS INC.
Butter Lovers Microwave Popcorn, Butter Lovers
CONAGRA FOODS-SNACK FOODS GROUP
Torn & Glasser, Walnuts Halves & Pieces
TORN & GLASSER INC
Chili Roasted No Shells Pistachios, Chili Roasted
WONDERFUL PISTACHIOS & ALMONDS LLC
Sliced Natural Almonds
TEXAS STAR NUT & FOOD COMPANY, INC.
Dark Chocolate Macadamia Nuts, Dark Chocolate
JO-LEE FOOD PRODUCTS, INC.
Movie Theater Butter Gourmet Popcorn, Movie Theater Butter
CONAGRA BRANDS, INC.
The Original Candy Coated Peanuts, The Original
FERRARA CANDY COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet & Salty Trail Mix Roasted Peanuts, Raisins, Yogurt Covered Raisins M&M's Peanut Chocolate Candies, Cranberries, Roasted Almonds, Sweet & Salty is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 24.0.
Sweet & Salty Trail Mix Roasted Peanuts, Raisins, Yogurt Covered Raisins M&M's Peanut Chocolate Candies, Cranberries, Roasted Almonds, Sweet & Salty has a Blood Sugar Impact (BSI) score of 24.0. Lower scores indicate less impact on blood glucose levels.
Sweet & Salty Trail Mix Roasted Peanuts, Raisins, Yogurt Covered Raisins M&M's Peanut Chocolate Candies, Cranberries, Roasted Almonds, Sweet & Salty contains 48.4g carbs, 35.5g sugars, 6.5g fiber, and 12.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet & Salty Trail Mix Roasted Peanuts, Raisins, Yogurt Covered Raisins M&M's Peanut Chocolate Candies, Cranberries, Roasted Almonds, Sweet & Salty into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet & Salty Trail Mix Roasted Peanuts, Raisins, Yogurt Covered Raisins M&M's Peanut Chocolate Candies, Cranberries, Roasted Almonds, Sweet & Salty compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.