What is Macaroni & White Cheddar?

Macaroni & White Cheddar is a food product in the pasta dinners category with a Blood Sugar Impact score of 96.6.

How does Macaroni & White Cheddar affect blood sugar?

Macaroni & White Cheddar has a Blood Sugar Impact (BSI) score of 96.6. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Macaroni & White Cheddar?

Macaroni & White Cheddar contains 77.3g carbs, 4.6g sugars, 3.0g fiber, and 6.1g protein per 100g.

Is Macaroni & White Cheddar suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Macaroni & White Cheddar in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Macaroni & White Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Macaroni & White Cheddar compare to other foods?

Use our comparison tool to see how Macaroni & White Cheddar compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.

Pasta Dinners Tree Of Life, Inc. Branded

Blood Sugar Impact of Macaroni & White Cheddar

Macaroni & White Cheddar

contains 77.3g carbs per 100g with a Blood Sugar Impact score of 97. Learn detailed nutrition facts for this pasta dinners to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 66.0g serving

Macaroni & white cheddar contains 51.0g of carbs, 3.0g of sugar, 4.0g of protein, 1.0g of fat, and 2.0g of fiber per 66.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	51.0g
Sugars	3.0g
Fiber	2.0g
Protein	4.0g
Fat	1.0g

Estimated Blood Sugar Response

BSI Score:

Macaroni & white cheddar contains 77.3g of carbs, 4.6g of sugar, and 3.0g of fiber per 66.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 66.0 Gg

Calories 230

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.9mg 2%

Sodium 440.2mg 19%

Total Carbohydrates 51.0g 19%

Dietary Fiber 2.0g 7%

Total Sugars 3.0g

* 46.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%

Calcium 40.3mg 3%

Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN PASTA (GMO & GLUTEN FREE CORN FLOUR, WATER), SEASONING MIX PACKET (WHEY, MALTODEXTRIN, REDUCED LACTOSE, WHEY, SALT, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES] CORN STARCH, BUTTERMILK SOLIDS, NATURAL FLAVORS, SODIUM PHOSPHATE, CITRIC ACID, YEAST EXTRACT, XANTHAN GUM, LACTIC ACID).

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 6% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Tree Of Life, Inc.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2107653