Blood Sugar Impact of Wheat Crisps Baked Wheat Crackers
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUNFLOWER OIL, SUGAR, WHEAT GERM, CORN STARCH, INVERT SUGAR SYRUP, SALT, MALT EXTRACT, ONION POWDER, TORULA YEAST, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, ANNATTO COLOR AND TURMERIC OLEORESIN (COLOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUNFLOWER OIL, SUGAR, WHEAT GERM, CORN STARCH, INVERT SUGAR SYRUP, SALT, MALT EXTRACT, ONION POWDER, TORULA YEAST, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, ANNATTO COLOR AND TURMERIC OLEORESIN (COLOR).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Eat Well Embrace Life, Zesty Sriracha...
Hummus Gourmet, Llc
Cheddar Baked Snack Crackers, Cheddar
Pepperidge Farm, Inc.
Classic Round Crackers, Classic
Topco Associates, Inc.
Stone Ground Wheat Crackers, Sesame, ...
United Natural Foods, Inc.
Bits Peanut Butter Cracker Sandwiches
Baker's Harvest, Thin Wheat Crackers
Bay Valley Foods, Llc
Kale Crackers, Kale
R. W. Garcia Company
Thin Wheats Baked Snack Crackers, Thi...
Topco Associates, Inc.
Sun Dried Tomato & Oregano Light & Cr...
Breton Enterprises Inc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wheat Crisps Baked Wheat Crackers is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 34.5.
Wheat Crisps Baked Wheat Crackers has a Blood Sugar Impact (BSI) score of 34.5. Lower scores indicate less impact on blood glucose levels.
Wheat Crisps Baked Wheat Crackers contains 66.7g carbs, 13.3g sugars, 6.7g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Wheat Crisps Baked Wheat Crackers into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Wheat Crisps Baked Wheat Crackers compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.