Blood Sugar Impact of Cheddar Crackers, Cheddar
contains 60.0g carbs per 100g with a Blood Sugar Impact score of 32. Learn detailed nutrition facts for this crackers & biscotti to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingCheddar crackers, cheddar contains 18.0g of carbs, 2.0g of sugar, 3.0g of protein, 6.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Cheddar crackers, cheddar contains 60.0g of carbs, 6.7g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC SUNFLOWER OIL, ORGANIC CHEDDAR CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, ENZYMES), ORGANIC CANE SUGAR, CARROT POWDER, SEA SALT, CALCIUM CARBONATE, NATURAL FLAVOR, BAKING SODA, YEAST, CITRIC ACID, MONOCALCIUM PHOSPHATE, ONION POWDER, ORGANIC ANNATTO (COLOR), ENZYMES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
ORGANIC WHEAT FLOUR, ORGANIC SUNFLOWER OIL, ORGANIC CHEDDAR CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, ENZYMES), ORGANIC CANE SUGAR, CARROT POWDER, SEA SALT, CALCIUM CARBONATE, NATURAL FLAVOR, BAKING SODA, YEAST, CITRIC ACID, MONOCALCIUM PHOSPHATE, ONION POWDER, ORGANIC ANNATTO (COLOR), ENZYMES.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Classic Wheat Thin Baked Crackers, Classic Wheat
THE MORAN GROUP INCORPORATED
Original Oyster Crackers, Original
TOPS MARKETS, LLC
Limoncello Biscotti Bites, Limoncello
NONNI'S FOODS LLC
365 Everyday Value, Golden Round Crackers
WHOLE FOODS MARKET, INC.
Multigrain Pita Bite Crackers
FORMULA 365 CORPORATION
Barely Even Salted Surprisingly Delicious Matzo, Salted
THE MATZO PROJECT LLC
Lance, Captain's Wafers, Bolds Sandwich Crackers, Smokehouse Cheddar, Smokehouse Cheddar
SNYDER'S-LANCE, INC.
Toasted Sesame Brown Rice & Chickpea Crackers
TH FOODS, INC.
Cheddar Cheese Crisps, Cheddar
WHISPS ACQUISITION CORP
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheddar Crackers, Cheddar is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 32.3.
Cheddar Crackers, Cheddar has a Blood Sugar Impact (BSI) score of 32.3. Lower scores indicate less impact on blood glucose levels.
Cheddar Crackers, Cheddar contains 60.0g carbs, 6.7g sugars, 3.3g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheddar Crackers, Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheddar Crackers, Cheddar compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.