Blood Sugar Impact of Simple Snackers Chips & Salsa
Simple Snackers Chips & Salsa has a BSI score of 26.5, indicating high blood sugar impact. Contains 16.8g carbs, 3.2g fiber, 2.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 95.0g servingSimple snackers chips & salsa contains 16.0g of carbs, 3.0g of sugar, 2.0g of protein, 3.6g of fat, and 3.0g of fiber per 95.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 3.0g |
| Fiber | 3.0g |
| Protein | 2.0g |
| Fat | 3.6g |
Estimated Blood Sugar Response
Simple snackers chips & salsa contains 16.8g of carbs, 3.2g of sugar, and 3.2g of fiber per 95.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 95.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO, GREEN PEPPER, TORTILLA CHIPS (WHOLE GRAIN CORN TREATED WITH LIME, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CORN OIL) WITH TBHQ AND CITRIC ACID (USED AS A PRESERVATIVE) WATER, SALT), TOMATO SAUCE, TOMATO JUICE, JALAPENO PEPPER, GREEN ONION, CILANTRO, GARLIC, LIME JUICE, DISTILLED VINEGAR, POTASSIUM SORBATE (AS A PRESERVATIVE), SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Simple Snackers Chips & Salsa based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Boncora, Biscotti, Chocolate, Chocolate
PEGELL, LLC
Sugar Cones
THE KROGER CO.
Saltines Wheat Crackers
GIANT EAGLE, INC.
Organic Wheat Squares Crackers, Wheat Squares
ASSOCIATED WHOLESALE GROCERS, INC.
Cheese & Peanut Butter Sandwich Crackers, Cheese; Peanut Butter
KEEBLER COMPANY
Unsalted Tops
WAKEFERN FOOD CORPORATION
Soup & Oyster Snack Crackers, Soup & Oyster
PUBLIX SUPER MARKETS, INC.
Original Entertaining Crackers, Original
SAFEWAY, INC.
Extra Cheddar Flavored Penguins Baked Snack Crackers, Extra Cheddar
WAL-MART STORES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Simple Snackers Chips & Salsa is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 25.7.
Simple Snackers Chips & Salsa has a Blood Sugar Impact (BSI) score of 25.7. Lower scores indicate less impact on blood glucose levels.
Simple Snackers Chips & Salsa contains 16.8g carbs, 3.2g sugars, 3.2g fiber, and 2.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Simple Snackers Chips & Salsa into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Simple Snackers Chips & Salsa compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.