Blood Sugar Impact of Fig & Olive Mini Artisanal Crisps, Fig & Olive
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 8.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Fig & olive mini artisanal crisps, fig & olive contains 70.0g of carbs, 26.7g of sugar, and 3.3g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERMILK (PARTLY SKIMMED MILK, SALT, BACTERIAL CULTURE), WHEAT FLOUR, CANE SUGAR, DRIED FIGS (DRIED FIGS, RICE FLOUR), KALAMATA OLIVES (OLIVES, WATER, SALT, LACTIC ACID), FLAXSEEDS, MILLET, PUMPKIN SEEDS, ROLLED OATS, BAKING SODA, SEA SALT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
BUTTERMILK (PARTLY SKIMMED MILK, SALT, BACTERIAL CULTURE), WHEAT FLOUR, CANE SUGAR, DRIED FIGS (DRIED FIGS, RICE FLOUR), KALAMATA OLIVES (OLIVES, WATER, SALT, LACTIC ACID), FLAXSEEDS, MILLET, PUMPKIN SEEDS, ROLLED OATS, BAKING SODA, SEA SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fig & Olive Mini Artisanal Crisps, Fig & Olive is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 38.8.
Fig & Olive Mini Artisanal Crisps, Fig & Olive has a Blood Sugar Impact (BSI) score of 38.8. Lower scores indicate less impact on blood glucose levels.
Fig & Olive Mini Artisanal Crisps, Fig & Olive contains 70.0g carbs, 26.7g sugars, 3.3g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fig & Olive Mini Artisanal Crisps, Fig & Olive into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fig & Olive Mini Artisanal Crisps, Fig & Olive compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.