Blood Sugar Impact of Oatmeal Raisin Nut Flavor Baked Bars, Oatmeal Raisin Nut
contains 53.2g carbs per 100g with a Blood Sugar Impact score of 45. Learn detailed nutrition facts for this snack, energy & granola bars to make informed diabetic food choices.
Key Nutrients
Per 47.0g servingOatmeal raisin nut flavor baked bars, oatmeal raisin nut contains 25.0g of carbs, 15.0g of sugar, 10.0g of protein, 5.0g of fat, and 1.0g of fiber per 47.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 15.0g |
| Fiber | 1.0g |
| Protein | 10.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Oatmeal raisin nut flavor baked bars, oatmeal raisin nut contains 53.2g of carbs, 31.9g of sugar, and 2.1g of fiber per 47.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 47.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INVERT SUGAR, WHOLE GRAIN ROLLED OATS, SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, ISOLATED SOY PROTEIN, RAISINS, ALMONDS, HONEY, FRUCTOSE, BROWN SUGAR, OAT FLOUR, TAPIOCA SYRUP, GLYCERIN, SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY LECITHIN, WATER, CANOLA OIL, PALM OIL, PALM KERNEL OIL, RICE STARCH, MALTED BARLEY EXTRACT, XANTHAN GUM, SALT, SODIUM BICARBONATE, CINNAMON, NATURAL FLAVOR, CORN STARCH, TOCOPHEROLS (PRESERVATIVE), ENZYME MODIFIED SOY PROTEIN, SUNFLOWER OIL, SODIUM HEXAMETAPHOSPHATE, PEANUTS, CASHEWS, CARAMEL COLOR, VEGETABLE OIL [PEANUT, COTTONSEED, HYDROGENATED SOYBEAN AND/OR SUNFLOWER SEED].
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
INVERT SUGAR, WHOLE GRAIN ROLLED OATS, SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, ISOLATED SOY PROTEIN, RAISINS, ALMONDS, HONEY, FRUCTOSE, BROWN SUGAR, OAT FLOUR, TAPIOCA SYRUP, GLYCERIN, SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY LECITHIN, WATER,CANOLA OIL, PALM OIL, PALM KERNEL OIL, RICE STARCH, MALTED BARLEY EXTRACT, XANTHAN GUM, SALT, SODIUM BICARBONATE, CINNAMON, NATURAL FLAVOR, CORN STARCH, TOCOPHEROLS (PRESERVATIVE), ENZYME MODIFIED SOY PROTEIN, SUNFLOWER OIL, SODIUM HEXAMETAPHOSPHATE, PEANUTS, CASHEWS, CARAMEL COLOR, VEGETABLE OIL [PEANUT, COTTONSEED, HYDROGENATED SOYBEAN AND/OR SUNFLOWER SEED].
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oatmeal Raisin Nut Flavor Baked Bars, Oatmeal Raisin Nut is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 45.2.
Oatmeal Raisin Nut Flavor Baked Bars, Oatmeal Raisin Nut has a Blood Sugar Impact (BSI) score of 45.2. Lower scores indicate less impact on blood glucose levels.
Oatmeal Raisin Nut Flavor Baked Bars, Oatmeal Raisin Nut contains 53.2g carbs, 31.9g sugars, 2.1g fiber, and 21.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Oatmeal Raisin Nut Flavor Baked Bars, Oatmeal Raisin Nut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Oatmeal Raisin Nut Flavor Baked Bars, Oatmeal Raisin Nut compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.