Blood Sugar Impact of Western Style Medley Egg, Uncured Ham, Peppers & Cheese Flatbread Breakfast Sandwich, Western Style Medley Egg, Uncured Ham, Peppers & Cheese
contains 20.0g carbs per 100g with a Blood Sugar Impact score of 31. Learn detailed nutrition facts for this frozen breakfast sandwiches, biscuits & meals to make informed diabetic food choices.
Key Nutrients
Per 95.0g servingWestern style medley egg, uncured ham, peppers & cheese flatbread breakfast sandwich, western style medley egg, uncured ham, peppers & cheese contains 19.0g of carbs, 6.0g of sugar, 11.0g of protein, 7.0g of fat, and 3.0g of fiber per 95.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 6.0g |
| Fiber | 3.0g |
| Protein | 11.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Western style medley egg, uncured ham, peppers & cheese flatbread breakfast sandwich, western style medley egg, uncured ham, peppers & cheese contains 20.0g of carbs, 6.3g of sugar, and 3.2g of fiber per 95.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 95.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: EGG PATTY WITH UNCURED HAM AND PEPPERS (WHOLE EGGS, NONFAT MILK, UNCURED SMOKED HAM NO NITRITE OR NITRATE ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CELERY JUICE POWDER AND TURBINADO SUGAR [PORK, WATER, SALT, TURBINADO SUGAR, CELERY JUICE POWDER, CHERRY POWDER, NATURAL FLAVORING], RED BELL PEPPERS, GREEN BELL PEPPERS, MODIFIED FOOD STARCH, WATER, SALT, XANTHAN GUM, ONION POWDER, BLACK PEPPER EXTRACT, CITRIC ACID, SOY LECITHIN), BAGEL THIN (WHOLE WHEAT FLOUR, WATER, UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SUGAR, YEAST, WHEAT GLUTEN, CELLULOSE FIBER, SALT, SOYBEAN OIL, DISTILLED MONOGLYCERIDES, CALCIUM PROPIONATE [PRESERVATIVE], CALCIUM SULFATE, ENZYMES, ASCORBIC ACID, GUAR GUM), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, SALT, ANNATTO EXTRACT FOR COLOR, PAPRIKA EXTRACT FOR COLOR, ENZYMES).
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Vitamins & Minerals
Minerals
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INGREDIENTS: EGG PATTY WITH UNCURED HAM AND PEPPERS (WHOLE EGGS, NONFAT MILK, UNCURED SMOKED HAM NO NITRITE OR NITRATE ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CELERY JUICE POWDER AND TURBINADO SUGAR [PORK, WATER, SALT, TURBINADO SUGAR, CELERY JUICE POWDER, CHERRY POWDER, NATURAL FLAVORING], RED BELL PEPPERS, GREEN BELL PEPPERS, MODIFIED FOOD STARCH, WATER, SALT, XANTHAN GUM, ONION POWDER, BLACK PEPPER EXTRACT, CITRIC ACID, SOY LECITHIN), BAGEL THIN (WHOLE WHEAT FLOUR, WATER, UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SUGAR, YEAST, WHEAT GLUTEN, CELLULOSE FIBER, SALT, SOYBEAN OIL, DISTILLED MONOGLYCERIDES, CALCIUM PROPIONATE [PRESERVATIVE], CALCIUM SULFATE, ENZYMES, ASCORBIC ACID, GUAR GUM), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, SALT, ANNATTO EXTRACT FOR COLOR, PAPRIKA EXTRACT FOR COLOR, ENZYMES).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Western Style Medley Egg, Uncured Ham, Peppers & Cheese Flatbread Breakfast Sandwich, Western Style Medley Egg, Uncured Ham, Peppers & Cheese is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 30.8.
Western Style Medley Egg, Uncured Ham, Peppers & Cheese Flatbread Breakfast Sandwich, Western Style Medley Egg, Uncured Ham, Peppers & Cheese has a Blood Sugar Impact (BSI) score of 30.8. Lower scores indicate less impact on blood glucose levels.
Western Style Medley Egg, Uncured Ham, Peppers & Cheese Flatbread Breakfast Sandwich, Western Style Medley Egg, Uncured Ham, Peppers & Cheese contains 20.0g carbs, 6.3g sugars, 3.2g fiber, and 11.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Western Style Medley Egg, Uncured Ham, Peppers & Cheese Flatbread Breakfast Sandwich, Western Style Medley Egg, Uncured Ham, Peppers & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Western Style Medley Egg, Uncured Ham, Peppers & Cheese Flatbread Breakfast Sandwich, Western Style Medley Egg, Uncured Ham, Peppers & Cheese compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.