Blood Sugar Impact of Honey Mustard Flavor 100% Whole Grain Snacks, Honey Mustard
contains 70.0g carbs per 100g with a Blood Sugar Impact score of 37. Learn detailed nutrition facts for this flavored snack crackers to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingHoney mustard flavor 100% whole grain snacks, honey mustard contains 21.0g of carbs, 5.0g of sugar, 2.0g of protein, 5.0g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Honey mustard flavor 100% whole grain snacks, honey mustard contains 70.0g of carbs, 16.7g of sugar, and 6.7g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 30.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALT SYRUP (FROM CORN AND BARLEY), REFINER'S SYRUP, SALT, MALTODEXTRIN, DEXTROSE, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), ONION POWDER, PREPARED MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC (COLOR), SPICES, GARLIC POWDER), HONEY SOLIDS, CITRIC ACID, SPICES, NATURAL FLAVOR, VINEGAR SOLIDS, VEGETABLE COLOR (TURMERIC OLEORESIN, ANNATTO EXTRACT), YEAST EXTRACT, SODIUM DIACETATE (A FLAVOR), LACTIC ACID.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALT SYRUP (FROM CORN AND BARLEY), REFINER'S SYRUP, SALT, MALTODEXTRIN, DEXTROSE, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), ONION POWDER, PREPARED MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC (COLOR), SPICES, GARLIC POWDER), HONEY SOLIDS, CITRIC ACID, SPICES, NATURAL FLAVOR, VINEGAR SOLIDS, VEGETABLE COLOR (TURMERIC OLEORESIN, ANNATTO EXTRACT), YEAST EXTRACT, SODIUM DIACETATE (A FLAVOR), LACTIC ACID.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Honey Mustard Flavor 100% Whole Grain Snacks, Honey Mustard is a food product in the flavored snack crackers category with a Blood Sugar Impact score of 36.5.
Honey Mustard Flavor 100% Whole Grain Snacks, Honey Mustard has a Blood Sugar Impact (BSI) score of 36.5. Lower scores indicate less impact on blood glucose levels.
Honey Mustard Flavor 100% Whole Grain Snacks, Honey Mustard contains 70.0g carbs, 16.7g sugars, 6.7g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Honey Mustard Flavor 100% Whole Grain Snacks, Honey Mustard into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Honey Mustard Flavor 100% Whole Grain Snacks, Honey Mustard compares to similar foods. You can also explore other foods in the flavored snack crackers category for alternatives.