Blood Sugar Impact of Schar, Cheese Bites Crackers
Schar, Cheese Bites Crackers has a BSI score of 123.1, indicating high blood sugar impact. Contains 66.7g carbs, 3.3g fiber, 10.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingSchar, cheese bites crackers contains 20.0g of carbs, 2.0g of sugar, 3.0g of protein, 5.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Schar, cheese bites crackers contains 66.7g of carbs, 6.7g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN STARCH, CORN FLOUR, VEGETABLE OILS (PALM OIL, COCONUT OIL, CANOLA OIL), CHEESE (CHEDDAR) POWDER, MALTODEXTRIN, MILK PROTEIN, MODIFIED TAPIOCA STARCH, LUPINE FLOUR, SUGAR, SALT, AMMONIUM BICARBONATE, BAKING SODA, NATURAL FLAVOR (CHEESE), MONO- AND DIGLYCERIDES, CITRIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Schar, Cheese Bites Crackers based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cheddar Cheese Snack Crackers, Cheddar Cheese
FAMILY DOLLAR STORES INC.
Snackers, Real Cheddar Cheese
THE GLUTEN FREE FOOD GROUP LLC
Black Pepper Dipping Thins Baked Snack Crackers, Black Pepper
KEEBLER COMPANY
Sour Cream & Onion Oven Baked 100% Cheese Snack, Sour Cream & Onion
THAT'S HOW WE ROLL LLC
Cheddar Baked Snack Crackers, Cheddar
PEPPERIDGE FARM, INC.
Cheddar Cheeze Organic Vegan Crackers, Cheddar Cheeze
PATAGONIA PROVISIONS, INC.
Cheddar Jalapeno Mega Bites Baked Snack Crackers, Cheddar Jalapeno
PEPPERIDGE FARM, INC.
Thin Wheat The Super Snack Cracker
LIEBER CHOCOLATE & FOOD PRODUCTS CO.
White Cheddar Baked Snack Crackers, White Cheddar
SUNSHINE BISCUITS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Schar, Cheese Bites Crackers is a food product in the flavored snack crackers category with a Blood Sugar Impact score of 36.3.
Schar, Cheese Bites Crackers has a Blood Sugar Impact (BSI) score of 36.3. Lower scores indicate less impact on blood glucose levels.
Schar, Cheese Bites Crackers contains 66.7g carbs, 6.7g sugars, 3.3g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Schar, Cheese Bites Crackers into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Schar, Cheese Bites Crackers compares to similar foods. You can also explore other foods in the flavored snack crackers category for alternatives.