Blood Sugar Impact of Baked With Whole Grain Graham Snacks Pretzel, Whole Grain
Baked With Whole Grain Graham Snacks Pretzel, Whole Grain has a BSI score of 137.3, indicating high blood sugar impact. Contains 76.7g carbs, 6.7g fiber, 10.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingBaked with whole grain graham snacks pretzel, whole grain contains 23.0g of carbs, 1.0g of sugar, 3.0g of protein, 2.0g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Baked with whole grain graham snacks pretzel, whole grain contains 76.7g of carbs, 3.3g of sugar, and 6.7g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE WITH SMILES AND WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, SALT, CONTAINS 2 PERCENT OR LESS OF: BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), MALTED BARLEY FLOUR, NONFAT MILK
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
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Fat
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OIL*
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Food Tags
These tags help categorize Baked With Whole Grain Graham Snacks Pretzel, Whole Grain based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Baked With Whole Grain Graham Snacks Pretzel, Whole Grain is a food product in the flavored snack crackers category with a Blood Sugar Impact score of 40.7.
Baked With Whole Grain Graham Snacks Pretzel, Whole Grain has a Blood Sugar Impact (BSI) score of 40.7. Lower scores indicate less impact on blood glucose levels.
Baked With Whole Grain Graham Snacks Pretzel, Whole Grain contains 76.7g carbs, 3.3g sugars, 6.7g fiber, and 10.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Baked With Whole Grain Graham Snacks Pretzel, Whole Grain into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Baked With Whole Grain Graham Snacks Pretzel, Whole Grain compares to similar foods. You can also explore other foods in the flavored snack crackers category for alternatives.