Blood Sugar Impact of Cheddar Cheese Flavored Baked Snack Crackers, Cheddar Cheese
Cheddar Cheese Flavored Baked Snack Crackers, Cheddar Cheese has a BSI score of 108.7, indicating high blood sugar impact. Contains 60.0g carbs, 3.3g fiber, 10.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingCheddar cheese flavored baked snack crackers, cheddar cheese contains 18.0g of carbs, 0.0g of sugar, 3.0g of protein, 8.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Cheddar cheese flavored baked snack crackers, cheddar cheese contains 60.0g of carbs, 0.0g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO), SALT, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), PAPRIKA, PAPRIKA OLEORESIN, YEAST WITH ASCORBIC ACID, MALTED BARLEY FLOUR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO), SALT, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), PAPRIKA, PAPRIKA OLEORESIN, YEAST WITH ASCORBIC ACID, MALTED BARLEY FLOUR.
Food Tags
These tags help categorize Cheddar Cheese Flavored Baked Snack Crackers, Cheddar Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Whole Wheat Snack Crackers
WESTMINSTER CRACKER COMPANY INC.
Irish Brown Bread Crackers
GS1 IRELAND
Queso Fiesta Cheese, Blasted
PEPPERIDGE FARM, INC.
Everything Baked With Onion, Poppy Seeds, Garlic & Sea Salt Crackers, Everything
NABISCO BISCUIT COMPANY
Original Baked Snack Crackers, Original
SUNSHINE BISCUITS, INC.
Bacon Baked Snack Crackers, Bacon
SUNSHINE BISCUITS, INC.
Baby Swiss Baked Snack Crackers, Baby Swiss
SUNSHINE BISCUITS, INC.
Original Baked Snack Crackers, Original
SUNSHINE BISCUITS, INC.
Cheese On Cheese Crackers
FOOD TOWN STORES INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheddar Cheese Flavored Baked Snack Crackers, Cheddar Cheese is a food product in the flavored snack crackers category with a Blood Sugar Impact score of 32.0.
Cheddar Cheese Flavored Baked Snack Crackers, Cheddar Cheese has a Blood Sugar Impact (BSI) score of 32.0. Lower scores indicate less impact on blood glucose levels.
Cheddar Cheese Flavored Baked Snack Crackers, Cheddar Cheese contains 60.0g carbs, 0.0g sugars, 3.3g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheddar Cheese Flavored Baked Snack Crackers, Cheddar Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheddar Cheese Flavored Baked Snack Crackers, Cheddar Cheese compares to similar foods. You can also explore other foods in the flavored snack crackers category for alternatives.