What is Fruit Filled Cookies?

Fruit Filled Cookies is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 41.5.

How does Fruit Filled Cookies affect blood sugar?

Fruit Filled Cookies has a Blood Sugar Impact (BSI) score of 41.5. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Fruit Filled Cookies?

Fruit Filled Cookies contains 71.9g carbs, 37.5g sugars, 6.2g fiber, and 3.1g protein per 100g.

Is Fruit Filled Cookies suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Fruit Filled Cookies in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Fruit Filled Cookies into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Fruit Filled Cookies compare to other foods?

Use our comparison tool to see how Fruit Filled Cookies compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.

Cookies & Biscuits Newman's Own, Inc. Branded

Blood Sugar Impact of Fruit Filled Cookies

Fruit Filled Cookies

contains 71.9g carbs per 100g with a Blood Sugar Impact score of 41. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 32.0g serving

Fruit filled cookies contains 23.0g of carbs, 12.0g of sugar, 1.0g of protein, 1.5g of fat, and 2.0g of fiber per 32.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	23.0g
Sugars	12.0g
Fiber	2.0g
Protein	1.0g
Fat	1.5g

Estimated Blood Sugar Response

BSI Score:

Fruit filled cookies contains 71.9g of carbs, 37.5g of sugar, and 6.2g of fiber per 32.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 32.0 Gg

Calories 110

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 140.2mg 6%

Total Carbohydrates 23.0g 8%

Dietary Fiber 2.0g 7%

Total Sugars 12.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 19.8mg 2%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BARLEY FLOUR, ORGANIC SUGAR, ORGANIC FIGS, CORN SYRUP, ORGANIC CORN FLOUR, ORGANIC BROWN RICE FLOUR, WATER, ORGANIC PALM FRUIT OIL, GLYCERINE, NATURAL FLAVORS, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), XANTHAN GUM, SALT, SOY LECITHIN (AN EMULSIFIER).

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 6% DV

Iron 6% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

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Walgreens Co.

Galletitas

Borinquen Biscuit Corporation

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Newman's Own, Inc.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2109825