Blood Sugar Impact of Unsalted Peanuts Snacks
contains 17.9g carbs per 100g with a Blood Sugar Impact score of 5. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingUnsalted peanuts snacks contains 5.0g of carbs, 1.0g of sugar, 7.0g of protein, 15.0g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 7.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Unsalted peanuts snacks contains 17.9g of carbs, 3.6g of sugar, and 7.1g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS ROASTED IN PEANUT OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Blanched Sliced Almonds
WEGMANS FOOD MARKETS, INC.
Caramel Pecan Cinnamon Roll Caramel Corn Clusters, Caramel Pecan Cinnamon Roll
TARGET STORES
Spicy Original Almonds
1908 BRANDS, INC.
Pecan Chips, Pecan
HARRIS-TEETER INC.
Roasted & Salted Edamame, Roasted & Salted
BERGIN NUT COMPANY, INC.
Almonds Whole
SUPERVALU, INC.
Triple Play Drizzled Butter Toffee Popcorn Spanish Peanuts And Micro Mini Pretzels, Chocolate
TOADALLY SNAX, INCORPORATED
Pecan Halves
PUBLIX SUPER MARKETS, INC.
Tops, Assorted Jordan Almonds
TOPS MARKETS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Unsalted Peanuts Snacks is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 5.2.
Unsalted Peanuts Snacks has a Blood Sugar Impact (BSI) score of 5.2. Lower scores indicate less impact on blood glucose levels.
Unsalted Peanuts Snacks contains 17.9g carbs, 3.6g sugars, 7.1g fiber, and 25.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Unsalted Peanuts Snacks into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Unsalted Peanuts Snacks compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.