Blood Sugar Impact of Lentils
This food has a moderate impact on blood sugar.
Key Nutrients
Per 50.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 1.0g |
| Fiber | 15.0g |
| Protein | 13.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Lentils contains 60.0g of carbs, 2.0g of sugar, and 30.0g of fiber per 50.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 50.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LENTILS.
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Vitamins & Minerals
Vitamins
Minerals
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Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lentils is a food product in the vegetable and lentil mixes category with a Blood Sugar Impact score of 28.4.
Lentils has a Blood Sugar Impact (BSI) score of 28.4. Lower scores indicate less impact on blood glucose levels.
Lentils contains 60.0g carbs, 2.0g sugars, 30.0g fiber, and 26.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lentils into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lentils compares to similar foods. You can also explore other foods in the vegetable and lentil mixes category for alternatives.